Strong Jon Fitness

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Barrie, ON
Strong Jon Fitness

I help parents lose weight & improve their relationship with food so they can stop dieting for good

11/13/2023

If you want early access to my biggest Black Friday offer yet, drop a comment below ⬇️

Email to VIPS going out this week

10/10/2023

If you purchased anything from me, enrolled as a client or showed me or my business any kind of love..

THANK YOU

You are supporting my dream to provide for my family. I'm eternally grateful 🙏

07/17/2023

Does eating late cause fat gain/prevent fat loss?

07/13/2023

Here is the step by step on what you need to see the results you want this year

Let me know which one you’re going to crush this week 👇

07/05/2023

I need you to remember this:

You will not the able to outwork too many calories if your goal is less body fat and a more toned body composition.

I don't know how this started but really hate that it's still promoted and talked about throughout social circles.

Not only that, when you combine high-intensity cardio-based workouts with a low-carb diet - you are asking for a really s**tty time.

Like no energy, lethargic, mess with your hormones, no muscle or strength type of s**t time.

Don't get me wrong, HIIT can definitely have its place in a training program but it should not be the foundation of a program if your goal is long-term fat loss and muscle tone on your body.

Instead, get familiar with your calorie intake and be sure to eat carbohydrates. You need to fuel that muscle-building process with carbs AND protein.

When you can do that while focusing on the basics of strength training, not only will your results be more in tune with what you want - but you won't hate what you're doing throughout the process

Imagine losing fat, building muscle while enjoying the journey.

It's what I work with for all of my clients and honestly the shift I would love to see you make.

If you haven't heard, I am taking on a few parents in July to drop 10+ lbs while enjoying all the summer fun. No giving up beers, BBQ or beach trips while making serious progress.

If you want it, DM me ⬇️ the codeword "BEACH" and let's get to it.

07/04/2023

How a dad with MS lost over 90lbs (and is keeping it off)

If you haven't met Tim, he is all-around one of the most dedicated people I know.

Hard-working
Always ready to learn
Disciplined
Extremely coachable

Take Tim's words for it:

"Working with Jon has completely transformed my fitness levels and I haven't had to cut out carbs or do crazy amounts of cardio anymore. He always there whenever you need some support and his check-ins have helped me stay on track as I keep making progress. No fade diets pills or potions. Jon has helped me set up my life with health and wellness.

With his new program, you are bound to see some incredible long-lasting results. I've dropped 90lbs and have increased my lifts like crazy 😃🏋🏾"

Tim's dedication to the program, the process, and incorporating new habits to create a lifestyle of it all has been amazing to see.

Not only has he lost nearly 100 lbs., but he is also as strong, if not stronger than ever with only training 3 days per week on average (some weeks even less)

He hasn't been asked to give up getting takeout or having breakfast with his family. He's been to Sixers games, and birthdays, and enjoyed his holidays as well.

This is the type of lifestyle I want for you.

Something that brings results you can keep.
This isn't a fad. This isn't a challenge.

This is a coaching program that teaches you how to create a lifestyle so you can sustain your results long-term.

Ready for your own success story?

DM me "READY" and let’s get you started

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07/03/2023

I’m starting a new Pilot group for the month of July, and I’m looking for a few specific people.

So if you:

-Are committed to finally making a lasting change for yourself and your family

-Are able to workout 3 times a week (from home or the gym)

-Consider yourself to be coachable and open-minded

-Are ready to get away from strict diets and cookie-cutter workouts

-Want to see guaranteed results instead of going backward this summer...

Then just DM me the word “JULY”, and I'll be choosing people this week.

(Check your DMs and/or message requests throughout the day if you don't want to miss my message)

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06/27/2023

“Time is going by no matter what you do. I’m choosing to do the work” - my badass client Larry Ortiz

06/13/2023

Meal planning can be challenging enough.

But with little ones who are picky eaters, it can make it feel like you’re a chef for a boutique restaurant.

I get it.

Your older one didn’t like it when you tossed seasonings in the mix last week.

But your younger one didn’t like what you tried with your simple recipe last week either.

It’s likely you’ve been stuck making different dinners for each person (partner included) which means you can’t be bothered to follow through on yours and you’ll just eat leftovers of what everyone else is having.

Sound familiar? 🤔

There’s a better way!!

You don’t need to cook 4 different meals 🤯every night to ensure you stay on track AND keep your kids fed.

First, take a breath. Some of these changes will be difficult to implement at first and you need to give yourself some grace.

Second, remember that this is a process and it will take time to develop the routine that works for your family.

Lastly, stay dialled into and for more information about meal planning, mindset and nutrition with picky eaters.

Be sure to swipe ➡️ all the way through to get the best tips on implementing your meal plan even with picky eaters in the house.

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06/02/2023

It’s the most wonderful time of the year 🎵

It’s and of course I had to celebrate it with 2 of my favourite donut spots:

Just a few reminders:⁣⁣
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1. Sugar is not inherently fattening nor will it prevent fat loss (unless it takes you out of a deficit)⁣⁣
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2. You don’t need to cut out specific foods or food groups to lose fat and maintain your physique.⁣⁣
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3. You don’t have to find “healthy” alternatives to your favourite foods or constantly try to kill your cravings.⁣⁣
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Eat the damn donut 🍩 ⁣⁣
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Have an amazing weekend! I know I will be 😎 ⁣⁣

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05/18/2023

I've had quite a few calls and conversations with people over the last week or so.⁠
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There was a common theme that honestly really bugged me, and it's not their fault.⁠
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I feel like many people are scared to talk about their appearance and to actually have a goal that focuses on their body composition.⁠
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It's almost like they feel ashamed to have a physique goal, like they should feel bad for wanting to change the way they look?⁠
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I don't understand why this has become a common occurrence, but as a coach it's frustrating.⁠
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Your goals are your goals.⁠
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They are valid no matter what.⁠
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Nobody can tell you that your goal doesn't matter based on how it makes them feel. It's not for them. It's for you.⁠
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Whether it's a body acceptance movement or the anti-diet culture that has been rising of late, people seem torn and influenced by others on how they should feel about themselves.⁠
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My response: what does your gut tell you?⁠
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Answer the question without overthinking it: what is it that you want deep down more than anything else?⁠
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If you tell me to lose weight to look and feel better in your clothes, I am not going to tell you otherwise. I know that there's a deeper meaning behind the goal and it's important to understand that.⁠
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If you want to lose weight to fit in your summer clothes, that's great. But you should also dig into why you want to fit into your summer clothes.⁠
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Do you lack confidence?⁠
Have you lost the spark with your partner/spouse?⁠
Do you want to just feel healthier?⁠
Are you single and are pursuing a relationship?⁠
Is it actually for your future health and so your kids can see you as a role model?⁠
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All I'm saying is: do what makes you happy. You should not feel ashamed for wanting to lose fat so you can strut the beach or build muscle so your arms fill out your shirts.⁠
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Your goal is yours, own it and get after it no matter what others may think.

Address

Barrie, ON
L4N4Y6

Website

http://www.strongjonfitness.com/

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