DEL.FIT Strength & Wellness

Home
Canada
Barrie, ON
DEL.FIT Strength & Wellness

DEL.FIT Strength & Wellness takes a holistic approach to health and fitness. Your personal goals and continued progress is what matters most!

12/05/2025

This week on health tips from Coach Jameson: If you are skipping sleep, you are skipping progress 😴💪

Did you know sleep is when your body repairs muscles, balances hormones, and boosts your energy for your next workout? Translation: sleep = your secret training partner. Your immune system also kicks into high gear at night, helping reduce inflammation so you recover faster!

Trust Coach Jameson on this one, he definitely practices what he’s preaching! 👶🏼💤

11/18/2025

Health Tips with Coach Jameson: A Weekly Series 💪🏼👶🏼

This week we are reminding everyone how important it is to stay hydrated 💦

Staying hydrated isn’t just about quenching your thirst — it’s one of the simplest performance boosters you can give your body. When you’re well-hydrated, your muscles work better, you recover faster, and your energy lasts longer through every rep, run, or class. Even mild dehydration can leave you feeling sluggish. Keep your water bottle close, sip throughout the day, and set yourself up to crush your workouts from start to finish. 💧

11/12/2025

Coach Jameson demonstrating how important recovery is after your workout! 💪🏼

11/06/2025

✨ 2025 isn’t over yet, let’s finish STRONG! We are offering our first ever Personal Training Winter Promo here at DEL.FIT Strength & Wellness, 8 one-on-one Personal Training Sessions for $500+tax.

Contact us to get started and save big on your first package! Offer is for new personal training clients and available until the end of December. An initial assessment is required to get started 💪🏼😊 We are excited to meet you!

11/05/2025

Welcome to the team Adam!! Meet our newest Coach! 💪🏼

Hi Everyone! My name is Adam and I am a CSEP-Certified Personal Trainer and recent graduate from the University of Guelph-Humber’s Kinesiology program!

I’m passionate about using exercise to help people move better, feel stronger, and reach their goals — whether that means recovering from an injury, building strength, or just feeling more confident in their everyday lives. Whether it’s helping someone regain mobility or build strength and confidence, I look to tailor my approach to meet each individual’s unique goals. I’m a big believer that fitness should be something you enjoy, and I love helping people find the type of movement that works best for them.

Outside the gym, you’ll usually find me playing baseball or softball, watching the Leafs and Blue Jays, or exploring what concerts are going on nearby!

Looking forward to helping you become the strongest, healthiest version of yourself! 😊💪🏼

10/31/2025

Happy Halloween 👻🎃

05/06/2025

Celebrated taking a step away today to have our baby boy with the best team (missing a couple!). Feels amazing knowing our DEL.FIT community is in the most capable of hands 💙 See you all soon! - Love Krista

04/11/2025

Please help us welcome a new teammate to the DEL.FIT Team!! 🌱

Hi, I’m Eve, a Registered Dietitian based in Barrie, ON! I help clients improve their gut health, balance blood sugar, and feel their best through realistic, evidence-based nutrition. 🍉🥝🥒

✨ Specialties: IBS, Crohn’s, GERD, Diabetes, Heart Health, PCOS, ADHD & Weight Management.

No fad diets—just sustainable changes that fit your lifestyle!

Visit our website www.delfit.ca to book online with Eve! 🍓🥑🍌

03/08/2025

Happy International Women’s day to all of the incredible women in our lives, on our teams, and who live on forever in our hearts! 💗 Here’s to always lifting each other up, having each other’s backs & celebrating every step forward!! 💪🏻

02/19/2025

Great morning with Seven Elements Wealth Planning !! 😍

Address

35 Cedar Pointe Drive Unit 35-36
Barrie, ON
L4N5R7

Website

http://www.delfit.ca/

Alerts

Be the first to know and let us send you an email when DEL.FIT Strength & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DEL.FIT Strength & Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Barrie?