Your Ontario North Dietitians - Zehrs, YIG, Loblaws

01/25/2023

Thanks Barrie Public Library for having us today to talk about nutrition and mental health. We had a great discussion about key nutrients for brain health and stress eating! We also enjoyed a brain healthy snack.

11/14/2022

Today is World Diabetes Day 💙
Our Dietitian team can help support your nutrition concerns.
DM for a free 15 minute chat

06/06/2022

Finally reunited with our Dietitian team in person!! I’m very grateful to be part of such an amazing team of rockstars 💕💕.dietitian.heidip .michaelah .dietitian.katey .dietitian.brittanym .dietitian.rebeccak .dietitian.lisad .dietitian.cherylp .dietitian.sydneyb .dietitian.oliviam .dietitian.taylork .dietitian.madisonb and many more!

05/07/2022

.dietitian.lisad and I had a great time at the Barrie Wellness Fair! 🥑🌈🍎🥬Thanks and for having us.
Thanks for the h**p heart samples!

04/22/2022

Did you know? Friday April 22 is Earth Day! 🌎

Do you currently follow any of these tips? ⬆️ If not, try to implement some of these strategies so that you can be a part of making a difference 💚

✅ And remember! This information is important to helping our planet not just today, but every day!

03/01/2022

March is Nutrition Month!
As a grocery store dietitian in Canada, I love that I can help people improve their health right where they grocery shop.
This year's Nutrition Month theme is: Ingredients for a Healthier Tomorrow!
Over this month, I will be sharing more about what "ingredients" I use in my practice to help my clients feel their best. Follow along for more!

12/06/2021

Join my free plant-based webinar! Register below :)

https://dietitianwebinars.ca/webinars/1510/free-plant-based-mini-webinar

Are you interested in learning more about plant-based eating? With the help of a Registered Dietitian, you can discover even more about plant-based eating, how to incorporate it into your day-to-day life, and so much more! Be sure to check out this Plant-Based webinar!

11/29/2021

Thanks OPP - Beyond the Blue for having us for a virtual cooking class! We made a delicious califower burrito bowl while learning about meal prep strategies and nutrition tips for shiftwork. Some of the best tips include:
🥑Ordering groceries online such as PC Express to save time shopping 🛒
🍎Getting families involved with the planning and cooking of meals
🥝Using meal prep apps with the whole family such Mealime, AnyList, and Tasty app!

09/16/2021

You are not alone in your nutrition struggles. A Registered Dietitian works with you like a personal coach. They’ll work with you to build a plan that helps empower you to create life-long changes and healthier eating habits.

And the best part is, with our online services, you can connect with a Registered Dietitian from the comfort of your kitchen!

Get up to 450,000 PC Optimum™ points when you purchase our 9-hour 1:1 nutrition package. ($891) 50% back in points also applies to any regular priced 1:1 nutrition services. Valid Sep 16 - Oct 6, 2021

Book now: https://patient.medeohealth.com/booking/loblaws-bayfield the first session is done virtually. In-person appointments are available upon request.

Legal:
Get 50% back in PC Optimum™ points on all regular priced 1:1 nutrition services offered by our Registered Dietitians. Dietitian services now also available via phone/virtual consults. Dietitian services offered in select Loblaws®, Zehrs®, Atlantic Superstore®, Your Independent Grocer®, Independent City Market®, Loblaws City Market®, Bloor St. Market® and Real Canadian Superstore® locations. We are not obligated to award points based on errors or misprints. Offer cannot be combined with any other offers or discounts. No cash value. No adjustments on previous purchases. Not valid on single or multi-week webinars. Offer valid only on regular priced nutrition services purchased between September 16 and October 6, 2021.
Offer not available in Quebec.
®/TM Trademarks of Loblaws Inc. All rights reserved. ©2021

We are the Registered Dietitians for Zehrs and Loblaws. The views here are ours and do not reflect t

05/17/2021

Do you want to improve what, when or how much you eat? Have a healthier relationship with food! Today is the very last day to register for our program starting Thursday! Get a bonus Get 75,000 PC Optimum™ points!
https://dietitianwebinars.ca/webinars/1060/craving-change-ontario-4-week-series-with-eve-pui-chi

05/16/2021

Making nutrition and lifestyle changes that we can maintain long-term can be a real challenge.

The first step to making changes is identifying and becoming aware of our eating triggers and behaviours.

Did you know there are 3 different types of hunger?

Stomach Hunger - this is a physical need for food, our stomach is growling

Mouth Hunger - refers to a food craving, we want something because it tastes good

Heart Hunger - when we're eating because of our emotions

Once we become more aware of our eating behaviours and WHY we eat, then we can really start to make changes.

Join me for my Craving Change® program to learn more about why we eat the way we do and receive step by step instructions on how you can change your eating habits. Register below- only 2 days left to register!
https://dietitianwebinars.ca/webinars/1060/craving-change-ontario-4-week-series-with-eve-pui-chi

05/14/2021

Do you feel like your cravings are always getting in the way of making nutrition changes?

You are not alone! It's normal to experience food cravings and there are many factors that influence what we eat and the cravings we have: our environment, working against our body (for example, skipping breakfast for some) and our learned behaviours, to name a few.

In the Craving Change® program, you will learn practical strategies and techniques for how to manage cravings and feel in control of your eating.

Only 3 days left to register for our program starting May 20th!!

https://dietitianwebinars.ca/webinars/1060/craving-change-ontario-4-week-series-with-eve-pui-chi

05/13/2021

Have you ever:

❓Chosen apple pie over an apple

❓Gone to buy milk, and ended up with a cart full of food

❓Eaten ice cream after a hard week

❓Wanted chips while watching TV

❓Been too full after dinner

If you answered “yes” to any of the above, you are not alone! It’s common to make eating choices we know are not “healthy” or “good for us”.

Have you ever wondered why? Why do we crave particular foods, often at certain times? Why do we continue eating even after we are full? Why can we not stick with a diet plan?

It’s easy to blame our lack of willpower or motivation when making these choices. When in fact, they are not to blame. There are many factors- both internal and external, that challenge our ability to control what we eat!

Learning WHAT these problematic eating triggers are, and HOW they impact our eating is the first step to making positive changes. Curious to learn more? Join our Craving Change® Only 5 more days until registration closes! register below
https://dietitianwebinars.ca/webinars/1060/craving-change-ontario-4-week-series-with-eve-pui-chi

05/12/2021

Get 75,000 PC Optimum™ points!
Do you wonder why you reach for the carrot cake but never the carrot? Join a Craving Change® workshop and find out why you eat the way you do, why it’s hard to change your eating habits and what you can do about it.

Learn more:
https://dietitianwebinars.ca/webinars/1060/craving-change-ontario-4-week-series-with-eve-pui-chi

05/12/2021

Join us live today to learn why we eat the way we do!
Full program Craving Change program starts May 20th. Last day to register is Monday
https://dietitianwebinars.ca/webinars/1060/craving-change-ontario-4-week-series-with-eve-pui-chi

05/10/2021

Happy Monday! I'm sharing some of my favourite yogurt snacks!

02/25/2021

Today marks my 5 year anniversary as a Dietitian at Zehrs so I thought I would look at some old photos. The first photo was when we decided to have a booth at the Barrie fair and I dragged my dietitian sign with me. I think only one person talked to me seriously about my Dietitian services but hey..I still hustled. It’s funny to look back at old photos to see how my job has changed in five years!