COMphysio+ Performance Wellness

COMphysio+ Performance Wellness Pain or injury holding you back? We help you move better, feel stronger, and get back to what you love.

03/17/2026

Pelvic Floor Physiotherapy isn’t just about one symptom, it’s about understanding how your body works as a whole!

In this video, Daria breaks down what pelvic floor physiotherapy is, who it’s for, and some of the common symptoms people experience that they may not realize pelvic floor treatment can help with.
Pelvic floor dysfunction can show up in many ways, including:

• Pelvic pain
• Low back or hip pain
• Pain with exercise or daily movement
• Incontinence or leaking
• Feelings of pressure or heaviness
• Core weakness or instability

Pelvic floor physiotherapy focuses on assessment, education, and treatment of the muscles, tissues, and coordination of the pelvic floor, helping improve strength, control, and overall function.

At COMPHYSIO+, our approach looks at how the pelvic floor works with the hips, core, and entire body, not just the area of discomfort.

Book an assessment with Daria with the link in our bio or call us at 705-728-9333 to learn more about what’s going on and how we can help you move and feel better.🙌🙌

COMMUNITY♥️Nothing better than spending the day connecting with amazing local businesses, meeting new faces, and support...
03/09/2026

COMMUNITY♥️

Nothing better than spending the day connecting with amazing local businesses, meeting new faces, and supporting the people who make this community so special. Local supporting local will always be our favourite

Good people. Great businesses. Strong community.

Thank you for another incredible event!

Celebrating Strength in Every Form♥️International Women’s Day is more than a date on the calendar, it’s a reminder to re...
03/08/2026

Celebrating Strength in Every Form♥️

International Women’s Day is more than a date on the calendar, it’s a reminder to recognize the strength, resilience, leadership, and impact of women in every space.

From business owners and healthcare professionals to mothers, athletes, students, and community leaders, women continue to shape our world with courage and compassion.

At COMPHYSIO+, we are proud to:
Support women in sport, fitness, and rehabilitation
Empower women to move confidently and pain-free
Foster leadership within our team
Create a safe, supportive environment for every client

To the women in our community:
Thank you for trusting us with your care.
Thank you for showing up for yourselves.
Thank you for leading, lifting, and inspiring.

💖💖

We’re set up and ready to go at the Barrie Spring Garden & Home Show at Bradford Greenhouses! 🌿Come by our booth to grab...
03/07/2026

We’re set up and ready to go at the Barrie Spring Garden & Home Show at Bradford Greenhouses! 🌿

Come by our booth to grab a FREE exercise band and take on our Grip Strength Challenge for a chance to win a $150 gift card. Test your strength, have some fun, and learn a few simple ways to get your body moving and feeling great this spring!

Stop by, say hello, and join the challenge!

🗓 Event Details
Saturday, March 7 | 10 AM – 5 PM
Sunday, March 8 | 10 AM – 4 PM

🎟 Tickets
$7 + HST (online or at the door)
Children under 12 enter FREE
100% of net proceeds support Roots For Youth

See you today and tomorrow!

03/03/2026

10 years. One team. One whole-body approach. 💙

Marie first came to COMPHYSIO+ when she was dealing with ongoing soccer injuries. Instead of just chasing pain points, we focused on the bigger picture — how her whole body moves, adapts, and performs.

Over the years, through collaborative care with our team and consistent sessions in the gym, she’s not only recovered… she’s grown stronger, more resilient, and more in tune with her body.

That’s what long-term care is about.
Not just fixing injuries, but building strength for life.

Thank you, Marie, for trusting us with your journey for the past decade. 🙌

📍 Downtown Barrie with 2 locations to serve you better
🔗 Learn more or book an assessment with the link in our bio

We will be at the Barrie Spring Garden & Home Show at Bradford Greenhouses!We’ll be there connecting with the community,...
03/02/2026

We will be at the Barrie Spring Garden & Home Show at Bradford Greenhouses!

We’ll be there connecting with the community, sharing what we’re all about, offering simple tips and tricks to help you get your body moving and feeling its best for spring, and running some fun movement challenges with prizes up for grabs. Be sure to stop by and say hello!

The show will feature guest speakers, live demonstrations, home renovation ideas, décor and interior design inspiration, outdoor living features, landscaping, and so much more. You’ll also enjoy shopping unique products from local vendors!

🗓️ Event Details:
Saturday, March 7 | 10 AM – 5 PM
Sunday, March 8 | 10 AM – 4 PM

🎟️ Tickets:
$7 + HST (available online in advance or at the door)
Children under 12 enter FREE
100% of net proceeds support Roots For Youth

We can’t wait to see you there and help you “spring clean” your movement for the season ahead!

02/25/2026

💡If you’ve experienced a concussion at any point in the past, even years ago, it may still be affecting you more than you realize.

Research shows that concussion symptoms can linger or reappear long after the initial injury. Ongoing headaches, neck stiffness, dizziness, brain fog, fatigue, light sensitivity, or difficulty returning to exercise are common, and treatable.

At COMPHYSIO+, our team provides evidence-based concussion rehabilitation to help retrain the brain, restore balance and vision function, address neck involvement, and safely guide you back to full activity.

If you’ve ever wondered, “Is this still from that concussion?” it’s worth getting assessed.

👉 Book your concussion assessment today through the link in our bio or call us at 705-728-9333

Your brain deserves proper rehab, not just rest!!

Not all strength is created equal.That’s why we use the Real Power Test with our AI RobotTrainers at COMPHYSIO+This isn’...
02/23/2026

Not all strength is created equal.
That’s why we use the Real Power Test with our AI RobotTrainers at COMPHYSIO+

This isn’t about how much you can lift, it’s about how efficiently you produce force, side-to-side differences, and where power is leaking.

💡 What it tells us:
• True power output
• Left vs right asymmetries
• How your nervous system is actually performing
• Progress you can measure, not guess
Whether you’re rehabbing, training, or trying to level up performance,
data changes the game.

Have you tried this???

Swipe through 👉

Welcome our newest addition to our front desk admin team, Jamie! Jamie is a graduate of St. Francis Xavier University wi...
02/19/2026

Welcome our newest addition to our front desk admin team, Jamie!

Jamie is a graduate of St. Francis Xavier University with a BASc in Biomedical Health. She brings a strong academic foundation in human physiology and performance to her role at COMPHYSIO+. With a deep understanding of anatomy and movement, she previously worked in anatomy labs, where she supported students in mastering complex concepts and building confidence in their knowledge of the human bod.

As the owner of a fitness coaching business and competitor in bodybuilding, Jamie is passionate about strength, discipline, and optimizing performance. Her firsthand experience in training has given her a profound respect for proper recovery, injury prevention, and the importance of a well-rounded wellness approach.

With extensive experience in customer service, Jamie is committed to creating a welcoming, organized, and supportive environment for every client. In her role at COMPHYSIO+, she combines her clinical knowledge, leadership background, and passon for health to ensure each client interaction reflects professionalism, efficiency, and genuine care. Her goal is to make every visit seamless while supporting clients on their journey toward strength, recovery, and long-term wellness

Welcome Jamie!🙌

02/18/2026

Not just performance.
Not just rehab.

Smarter movement. Faster results.

AI-driven training that adapts in real time.

This is where recovery meets performance.

Happy Family Day 🤍Today we’re celebrating the people who keep us grounded, supported, and moving forward, our families, ...
02/16/2026

Happy Family Day 🤍

Today we’re celebrating the people who keep us grounded, supported, and moving forward, our families, chosen families, and community.

Whether you’re spending the day resting, moving, or making memories, we hope it’s filled with connection and care.
Because feeling your best means taking care of your body and the people who matter most.

📅 Clinic hours: Closed today / Regular hours resume tomorrow

💬 Gentle reminder: Recovery, rest, and quality time are part of health too

Tag someone you’re grateful for 👇

Address

110 Bradford Street
Barrie, ON
L4N3B1

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm

Telephone

+17057289333

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Our Story

We are a family run business offering physiotherapy, massage therapy, athletic therapy, movement training, acupuncture and other health services.

We treat all sports related injuries and complicated recurring injuries that continue due to imbalances in the body. We have had success treating a wide variety of clients including Olympic, National and Provincial Athletes, Professional Hockey Players, University Varsity Athletes, International Tennis Players, Ultra-marathon Runners, Junior Hockey Players, National Alpine & Freestyle Skiers, Ti-Athletes and a variety of youth teams and individuals.

Our treatment philosophy includes using manual techniques and acupuncture to restore normal joint and soft tissue mobility, then supplementing it with functional corrective exercise techniques and movement strategies to prevent injury re-occurrence.

We not only treat the initial injury but help prevent future injuries by educating and teaching how to move better. By understanding where and how movement is generated, you learn how to move more efficiently which helps to prevent further injury. This enables you to continue the sports and activities you enjoy doing. As experienced physiotherapists, massage therapists and movement coaches we understand how to retrain movement patterns and correct faulty ones which will provide the foundation for safe and effective performance.