Nook Yoga

Nook Yoga yoga studio

02/15/2026

It was so sweet to see the artists and community connect yesterday 🧡 thank you for joining us!

When do you want to see the next one?

SALE BEGINS FEB 14Share the Love! Purchase a 20 Class Pass and email us the name of the friend you want to share it with...
02/13/2026

SALE BEGINS FEB 14
Share the Love! Purchase a 20 Class Pass and email us the name of the friend you want to share it with*

Available for purchase via mindbody or our website!

*They need to have an account with us through mindbody

Our classes Now offering private 1-1 sessions. Experience a practice tailored to you, supported and guided every step of...
02/12/2026

Our classes
Now offering private 1-1 sessions. Experience a practice tailored to you, supported and guided every step of the way.

02/10/2026

Going deeper!
Weekend 3
Nook's 300hr Yoga Teacher Training ✨️

02/05/2026

It's back!

Soundscape, Reiki & Restorative Yoga

This evening restorative experience combines supported yoga postures, Reiki energy healing, and an immersive soundscape to invite deep rest and nervous system regulation.

Participants have an opportunity to release tension, rebalance their energy, and connect with a sense of inner calm & peace

02/05/2026

You don’t have to earn your worth.
You don’t have to prove you’re lovable.
You just have to remember who you are.

This 2-hour in-person experience is a sacred, interactive journey into the heart of your being—an invitation to fully meet yourself and be met by others in community.

Through a blend of breathwork, guided meditation, hypnotic journaling, somatic experiencing, and open-hearted dialogue, we’ll explore the energetic and emotional distinction between self-love and self-worth—and how this shapes every relationship in your life:
* Your romantic and platonic connections
* Your ability to receive money + support
* Your alignment in work, purpose, and expression
* Your habits, boundaries, and self-talk

This is a space to witness yourself, be witnessed by others, and soften into the truth:
Love isn’t something you earn.
It’s something you remember—and allow.

We’ll illuminate the subtle places you’ve abandoned or performed your way through life…
and gently call you home to self-compassion, inner safety, and whole-self love.

What You’ll Experience:
* A powerful workshop and discussion exploring how self-love and self-worth affect every layer of your reality
* Somatic drop-ins to anchor nervous system safety and presence
* Guided inner journeying into past versions of yourself, with love and reverence
* A love letter ritual to honor your wholeness—past, present, and becoming
* Somatic co-regulation
* A sacred space of shared reflection, laughter, softness, and deep inner witnessing

You’ll Leave With:
* A deeper capacity to see and honor yourself—without earning it
* A felt sense of inner safety, sovereignty, and enoughness
* A written love letter to your whole self (a mirror you can return to anytime)
* Clarity around where you’ve been outsourcing your worth—and how to reclaim it
* Self-compassion for every version of you that brought you to this moment
* A nervous system imprint of what it feels like to be held in unconditional self-devotion
* A profound connection to others walking the same path of self-remembering

$45+hst 20% off for community members

02/03/2026

Nothing quite like it

01/31/2026

Love the practice ✌️

01/30/2026

Cat's back tomorrow with another creative Unfold workshop! Join her 230-5pm

A mini retreat where you're able to pause, renew, and unfold in a safe, supportive space. No experience necessary, simply a curious heart and open mind. We will begin with a gentle flow practice, followed by a guided meditation, which will help you tap into your creativity and curiosity, allowing you the space to unfold on the page with prompted writing/journalling and an opportunity to share. Join us for a magical shared experience.

$45+hst 20% off for members

Join Lizzie for a 2-hour in-person ceremony of remembrance—a guided journey with breathwork, meditation, somatic practic...
01/28/2026

Join Lizzie for a 2-hour in-person ceremony of remembrance—a guided journey with breathwork, meditation, somatic practices, and open-hearted sharing to reconnect with self-love and self-worth.

Participants will explore how their sense of worth shapes their relationships, money, work, and boundaries, and leave with a deeper feeling of inner safety, self-compassion, and enoughness, plus a love letter to their whole self.

Come ready to soften, be seen, and become the one you’ve been waiting for.

Learn more about this on our website!
February 13, 6-8pm
$45+hst

01/26/2026

Weekend #2 ✔️
What an incredible crew of dedicate students, this community is so lucky!! 🔥

Thank you for voting for us🙏we love this community!
01/20/2026

Thank you for voting for us🙏we love this community!

Address

119 Dunlop Street East
Barrie, ON
L4M1A6

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