Family First Counselling

05/07/2025

Today is National Child and Youth Mental Health Day. A day to remind everyone that mental well-being should always be a priority, not just when we are struggling.

05/07/2024

Thinking about reaching out for some support?
Book a complimentary consult call to connect
https://impacthc.ca/book-now

05/06/2024

Raise awareness, break barriers, and take the first step towards healing.

Book your initial visit today!

✨ Free Phone Consults Available!

05/01/2023

It’s okay to not be okay 💗

10/20/2022

✨Therapy Thursdays with ✨

Are you struggling with your mental health?

Lindsay is here to help! If you aren’t sure what you need or how to go about psychotherapy/counselling, we offer FREE phone consults.

Click the link in our bio to learn more about Lindsay on our website.

Please do not hesitate to reach out: 705-725-9777 or email us at info@impacthc.ca

10/10/2022

06/07/2022

Pretty amazing opportunity available!

UPDATE: the program is now full.
However, someone shared in the comments that Durham College has the same deal so...please check the comments for all relevant info.

Great opportunity https://www.georgebrown.ca/campaign/early-childhood-education-programs #:~:text=Apply%20Now%20and%20Start%20in%20July%202022&text=Apply%20to%20this%20tuition%2Dfree,diploma%20in%20just%2014%20months.

05/06/2022

Mental Health Week
Day Five

Taking care of ourselves is critical to our mental well-being. Find the things you love and make time for them. Challenge yourself to set aside a few moments a day to do something that brings you joy.

05/05/2022

Mental Health Week
Day Four Challenge

Connection with those around us is critical to our well-being. Today take a moment to reach out to someone in your life, new or old.

05/04/2022

Mental Health Week

Day Three Challenge

Spending time outside whether it’s a city stroll or full day hike is linked to both cognitive benefits and improvements in mood. So today I challenge you to take a moment and get outside.

05/03/2022

Mental Health Week
Day Two Challenge

Gratitude Journal - take a brief moment to reflect on the things you are grateful for today.