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Tuesday 10am - 6pm Wednesday 12:30pm - 5pm 11:30pm - 5pm Thursday 12pm - 8pm Friday 10am - 5pm Saturday 9am - 3pm

Footprint Health and Wellness Centre

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Barrie, ON
Footprint Health and Wellness Centre

Footprint Wellness - Trusted Chiropody Clinic: Expert foot care for healthier, happier steps.

11/16/2025

Plantar Warts: What You Need to Know 🦠

Have you noticed a small, hard bump on the bottom of your foot that’s sore when you walk? It might be a plantar wart, a common viral infection caused by HPV (human papillomavirus). They’re often confused with corns or calluses, but they’re not the same thing.

How to spot them:
🔹 Small, grainy growths on the sole of the foot
🔹 Tiny black dots
🔹 Painful when squeezed or during weight-bearing

How we can help:
At Footprint Health & Wellness Centre, our Chiropodists diagnose and treat plantar warts using safe, effective methods that are tailored to your needs. Whether you’ve had them for weeks or years, we’re here to help you get back on your feet pain-free.

✨ No referral needed.
📍 South Barrie, Ontario
👣 Comprehensive foot care in a professional and supportive setting

If you’re dealing with a stubborn wart that just won’t go away, book your assessment today. Your feet will thank you.

11/13/2025

Does your foot hurt the moment it hits the floor in the morning?
That “first-step pain” is a common sign that the tissues in your foot are under stress, and it’s not something you should ignore.

A chiropody assessment helps us figure out why it’s happening by looking closely at your mechanics, gait, footwear, and the exact area that’s irritated. From there, we guide you through evidence-based treatment options that fit your needs.

If your mornings start with pain, we can help you understand the cause and how to manage it.

11/12/2025

Woke up with sudden pain on the ball of my foot this morning, not ideal when you’re on your feet all day. Luckily, I work with the best! Kelly gave me a round of shockwave therapy and added a small orthotic modification to offload the sore spot. Already feeling so much better 🙌
Foot pain can happen to anyone (even a Chiropodist!) — the key is getting it checked early so it doesn’t linger.

11/11/2025

Long flights = higher risk of swelling and blood clots.
Compression stockings = simple way to keep blood moving and legs comfortable.

But watching Matt try to put his on mid-flight?
Pure entertainment.
10/10 recommend wearing them before boarding to avoid unnecessary aerobics and injured spouses. 😂

11/09/2025

What does your arch look like?
In this photo, the left footprint shows a higher arch, while the right footprint shows a low arch. Both are completely normal, but each affects how your body absorbs shock, handles pressure, and moves throughout the day.

If you’re dealing with heel pain, tired feet, knee or hip discomfort, or you’re just curious about your own arch type, we can assess it with a full biomechanical exam and gait analysis at Footprint Health and Wellness Centre.

Your arches tell a story. Let’s make sure it’s a good one. Book anytime.

11/06/2025

Diabetic foot care is all about early detection.

This long-term patient previously had a diabetic foot ulcer that healed well, but the area still builds a thick callus over time. He came in with new discomfort, and after carefully debriding the callus, I found early signs of skin stress. The skin isn’t broken, but it’s showing the first indications that it could progress if ignored.

I applied an off-loading, semi-compressed felt pad to immediately reduce pressure, and we reviewed the importance of wearing his custom orthotics consistently, as they’re specifically designed to protect this exact spot.

This is why routine diabetic foot care is essential.
We can catch problems before an ulcer forms, intervene early, and keep feet healthy and ulcer-free.

- Brittney

11/06/2025

Packing light but smart 👣
For my mini beach getaway, I’m only bringing three pairs of shoes, because when you choose the right ones, that’s all you need!

Airport + travel days: my go-to orthopaedic walking shoes. These are perfect for hours on my feet and racing through terminals.

Resort + dinners: my cork-based supportive sandals: breathable, stylish, and kind to my arches.

Pool + beach: my water-friendly arch-support flip-flops: keeping my feet safe from hot sand and poolside bacteria.

I never sacrifice support… even on vacation.

11/03/2025

Heading somewhere warm this winter?

Here are a few foot care tips to keep your vacation pain-free and blister-free! 👣

1️⃣ Choose the right shoes
Cute flip-flops are fine for the beach, but not for sightseeing. Pack a supportive sandal or sneaker with arch support, your feet will thank you after a long day of walking.

2️⃣ Don’t forget sunscreen… for your feet!
Your feet can burn just like the rest of your skin. Apply SPF to the tops and even between the toes before heading out.

3️⃣ Keep them dry & clean
Warm climates + moisture = the perfect setup for fungus. Dry well between your toes after swimming or showering, and change socks if your feet get sweaty.

4️⃣ Pack a small foot-care kit
Include band-aids, blister pads, and a travel-sized foot cream or antifungal powder, just in case!

5️⃣ Stretch it out
Long flights or car rides? Roll your ankles and flex your toes often to keep circulation moving.

Wherever you’re heading this winter, make sure your feet are ready for the adventure!

11/03/2025

Did you know custom orthotics don’t just support your feet, they support your entire body?
By improving your alignment, they can help reduce knee, hip, and even back pain.
When your foundation is balanced, everything above it moves better, feels better, and works better.

10/31/2025

Something strange is afoot at Footprint…

Cobwebs in the corners, pumpkins on the desk, and even a few bloody footprints down the hall.

But don’t worry…it’s not an outbreak of foot fungus (we’d have that treated ASAP 😜).
It’s just our Halloween spirit creeping in! 🎃🕸️

From all of us at Footprint Health & Wellness Centre,
Have a spooktacular Halloween! 👻

10/30/2025

👿 Devilish toenail just in time for Halloween!
This one came out with horns on both sides, no wonder it was causing so much pain, swelling, and infection. After a total nail removal, this patient is finally pain-free… and this little devil toe is officially gone for good.

Address

222 Mapleview Drive W. Unit 10
Barrie, ON
L4N9E7

Opening Hours

Tuesday	10am - 6pm
Wednesday	12:30pm - 5pm
	11:30pm - 5pm
Thursday	12pm - 8pm
Friday	10am - 5pm
Saturday	9am - 3pm

Telephone

+17057339990

Website

http://footprintwellness.ca/

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The Footprint Mission and Philosophy

Welcome to Footprint Health and Wellness Centre...

What is our Why?

Footprint's mission is to make the world a better place by improving the health and wellness of the individual. We strive to achieve this mission through allied healthcare services and holistic healthcare products. We are a multi-disciplinary clinic located in South Barrie. We specialize in Chiropody (foot specialist), Physiotherapy, and Registered Massage Therapy.

We believe that by helping someone achieve their wellness goals and allowing them to pursue their best life, that person will in-turn affect positive change in the world and leave an everlasting Footprint.

Footprint Health and Wellness Centre

11/16/2025

11/13/2025

11/12/2025

11/11/2025

11/09/2025

11/06/2025

11/06/2025

11/03/2025

11/03/2025

10/31/2025

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The Footprint Mission and Philosophy

Welcome to Footprint Health and Wellness Centre...