Family TLC

Family TLC Family TLC making lives better. A group of regulated counselling professionals.

Family TLC Simcoe County is a group of therapists who help children, teenagers, adults, couples, parents, and families. Whether you need Family Therapy, Marriage Counselling, help with Separation and Divorce, Depression and Anxiety, Grief and Loss, and Addictions our specialists are here to assist you through counselling. We believe you are bigger than the problem and with our help, we are confide

nt you change your direction. Give us a call: Mon - Fri, 8:30 AM - 5:00 PM
Appointments can be booked for Monday through Friday 9:00 am to 9:00 pm and Saturdays 9:00 am - 2:00 pm.

05/01/2026

Spring can bring a lot of expectations.
To feel lighter. More motivated. Happier.

But that’s not everyone’s experience.

If things still feel heavy right now, you’re not falling behind.
You’re moving at your own pace, and that matters.

Small steps count. Even the ones no one else sees.

If this season feels harder than it looks, you don’t have to go through it alone.
You can book a session or schedule a consultation with a Family TLC therapist through the link in our bio.

Anxious attachment is a common relationship pattern, but it can feel very isolating when you’re experiencing it.If you’v...
05/01/2026

Anxious attachment is a common relationship pattern, but it can feel very isolating when you’re experiencing it.

If you’ve ever felt like you care deeply, worry often, or need reassurance in relationships… you’re not alone.

These patterns usually have roots. And with the right support, they can begin to shift.

If this resonates, save it for later or share it with someone who might need it.

Ready to explore this in a deeper way?
Book a session or schedule a consultation with a Family TLC therapist through the link in our bio.

04/30/2026

Therapy isn’t just about one part of your life, it’s about the whole picture.

The biopsychosocial approach looks at how your body, mind, and environment all work together to shape how you feel.

• Biological: sleep, hormones, physical health
• Psychological: thoughts, emotions, patterns
• Social: relationships, culture, support systems

When we understand all three, we can create support that actually fits you.

This is what a human approach to therapy looks like.

🎥 Featuring Sarah Ortiz, Registered Psychotherapist (Qualifying) and student intern at Family TLC.

What do you think of this approach to therapy?
We’d love to hear your thoughts in the comments.

Your attachment style is basically your nervous system's blueprint for relationships. It developed early, usually before...
04/29/2026

Your attachment style is basically your nervous system's blueprint for relationships. It developed early, usually before you had any say in the matter.

Most people fall into one of four patterns and most people have never had a name for what they're experiencing.

Which one resonates with you most?

Save this if you want to come back to it. And if something here opens up a bigger question, support is available at Family TLC. Link in bio.

04/28/2026

Thanks for taking time out of your set for this one, Justin 🙏

Booking an appointment at Family TLC is easier than you think. Visit the link in our bio to book online at our Barrie, Newmarket, or Orillia locations, or give us a call directly.

Stress doesn’t always show up the way we expect it to.Sometimes it’s not a breakdown. It’s subtle. It builds over time. ...
04/27/2026

Stress doesn’t always show up the way we expect it to.

Sometimes it’s not a breakdown. It’s subtle. It builds over time. And it can start to show up in your body, your mood, and your day-to-day habits without you fully realizing it.

For teens, parents, and adults alike, these signs are often easy to overlook or brush off.

But noticing them is the first step toward understanding what’s really going on underneath.

If any of these felt familiar, you don’t have to figure it out on your own. Book a free consultation with a Family TLC therapist through the link in our bio.

04/24/2026

That moment at the end of a session when your therapist reminds you how much you’ve shown up, how hard you’re trying, and how much that matters.

It might seem small, but it stays with you.

If you’re looking for that kind of support, we’re here. Link in bio.

In arguments, what we say and what we actually mean don’t always line up.That gap is often where the hurt builds. When b...
04/23/2026

In arguments, what we say and what we actually mean don’t always line up.

That gap is often where the hurt builds. When both people are reacting, it becomes harder to hear what’s underneath which is where lies the need, the feeling, the request.

If you find yourselves having the same fight over and over without getting anywhere, it might not be about the surface issue.

Couples counselling can help you slow things down, understand each other more clearly, and move forward in a different way.

If you’re ready to work through it together, you can book a session with a Family TLC therapist through the link in our bio.

04/22/2026

You might have heard of DBT… but what does it actually look like in real life?

In this video, Sarah breaks down the “DBT House” which is a simple way to understand how Dialectical Behaviour Therapy supports things like managing emotions, building coping skills, and creating more stability day to day.

If you’ve been feeling overwhelmed or stuck in patterns that are hard to shift, this might be a helpful place to start.

Thinking about trying therapy? You can book a free consultation with one of our therapists through the link in our bio.

Growth doesn’t always look the way you expect it to.Sometimes it’s quiet. It’s choosing to show up. It’s having a hard c...
04/21/2026

Growth doesn’t always look the way you expect it to.

Sometimes it’s quiet. It’s choosing to show up. It’s having a hard conversation. It’s getting through a day that felt heavy.

Even when it doesn’t feel like progress, something is shifting.

Keep going. Change often happens slowly… and then all at once.

CTA:
If you’re ready to take the next step, we’re here to support you. Book a free consultation through the link in our bio.

04/20/2026

CBT and DBT are two approaches we use often in therapy and they’re easy to confuse.

They’re both evidence based and can be really effective. The difference is in how they support you.

CBT focuses on identifying and shifting unhelpful thought patterns.
DBT focuses more on managing intense emotions, building coping skills, and improving relationships.

If you’re not sure which approach fits what you’re going through, that’s a really normal place to be.

We put together a full breakdown to help you understand the differences and where each one can be helpful.

Read the full blog to learn more. Link in bio.

Therapy isn’t just for when things fall apart.Sometimes you come in with a full list.Sometimes it’s a few things you’ve ...
04/17/2026

Therapy isn’t just for when things fall apart.

Sometimes you come in with a full list.
Sometimes it’s a few things you’ve been noticing.
And sometimes… you’re not even sure what to say.

All of it is valid.

Therapy can be a space to process the heavy moments, but also to reflect, build awareness, and understand yourself in the in-between.

You don’t have to wait for a crisis to start.

Wherever you’re at, we’re here to support you. Book a session with a Family TLC therapist today.

Address

160 Bradford Street
Barrie, ON
L4N3B5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+17057373513

Website

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