Family TLC

Family TLC Family TLC making lives better. A group of regulated counselling professionals.

Family TLC Simcoe County is a group of therapists who help children, teenagers, adults, couples, parents, and families. Whether you need Family Therapy, Marriage Counselling, help with Separation and Divorce, Depression and Anxiety, Grief and Loss, and Addictions our specialists are here to assist you through counselling. We believe you are bigger than the problem and with our help, we are confident you change your direction. Give us a call: Mon - Fri, 8:30 AM - 5:00 PM
Appointments can be booked for Monday through Friday 9:00 am to 9:00 pm and Saturdays 9:00 am - 2:00 pm.

The holidays don’t have to be perfect to be meaningful.If you’re feeling overwhelmed, tense, or emotionally drained, it ...
12/23/2025

The holidays don’t have to be perfect to be meaningful.
If you’re feeling overwhelmed, tense, or emotionally drained, it doesn’t mean you’re doing anything wrong. It means you’re human.

Peace during the holidays often comes from small, intentional choices. Slowing down. Setting boundaries. Letting go of pressure. And giving yourself permission to need support.

If this season is bringing up more than you expected, therapy can help you navigate it with more clarity and care.

Book a session with a Family TLC therapist today.
Your well-being matters.

12/19/2025

Scrolling can feel like rest because it’s easy and distracting. When you’re overwhelmed, your brain wants something that pulls attention away without effort.

The problem is that constant scrolling keeps your nervous system stimulated. Instead of settling, your brain stays alert, reacting to new information, comparisons, and emotional cues. That’s why many people still feel tired after putting the phone down.

Rest isn’t always about doing nothing. Sometimes it’s about giving your nervous system less input, not more.

If stress and exhaustion feel constant, therapy can help you learn what real rest looks like for you.
Book a session with a Family TLC therapist or schedule a consultation through the link in our bio.

Trauma and healing are not linear. They are complex, layered, and often confusing.In therapy, we talk about dialectics, ...
12/18/2025

Trauma and healing are not linear. They are complex, layered, and often confusing.

In therapy, we talk about dialectics, the idea that two seemingly opposite experiences can exist at the same time. You can be healing and still struggle. You can feel calm one day and anxious the next. None of this means you are doing something wrong.

Healing is not about choosing one feeling over another. It is about learning how to hold both with compassion and support.

If this resonates, therapy can help you make sense of the complexity and move forward at your own pace.
Book a session with a Family TLC therapist or schedule a consultation through the link in our bio.

DBT teaches that healing isn’t about choosing logic over emotion. It’s about learning how to hold both at the same time....
12/17/2025

DBT teaches that healing isn’t about choosing logic over emotion. It’s about learning how to hold both at the same time.

When we’ve experienced ongoing stress or trauma, our emotional mind can take over as a way to stay safe. DBT skills help rebuild balance so decisions come from the wise mind, where emotions are respected and logic is restored.

This is not about intelligence. It’s about learning healthier ways to cope and respond.

If you find yourself reacting more than responding, therapy can help.
Book a session with a Family TLC therapist or schedule a consultation through the link in our bio.

Ongoing stress doesn’t always come from one big problem. It often builds when patterns go unaddressed and your nervous s...
12/16/2025

Ongoing stress doesn’t always come from one big problem. It often builds when patterns go unaddressed and your nervous system never gets a chance to reset.

Therapy helps you understand what’s driving your stress, feel more grounded, and build tools that actually last.

If stress has been feeling constant, support is available.
Book a session with a Family TLC therapist or schedule a consultation through the link in our bio.

✨ Day 12! Our Final Act of Kindmas! ✨To wrap up our 12 Acts of Kindmas, we’re ending on a high note with not one, not tw...
12/16/2025

✨ Day 12! Our Final Act of Kindmas! ✨

To wrap up our 12 Acts of Kindmas, we’re ending on a high note with not one, not two, but FOUR incredible acts of kindness from our amazing Family TLC team! 💛

🍰 Sarah, our psychotherapy practicum student, generously donated tiramisu from Bacio Trattoria to Rosewood Women’s Shelter, sharing a sweet treat with those in need this season.

💌 Melanie, one of our Family TLC therapists, alongside Yazmine, our co-op student from St. Joan of Arc, spread encouragement by writing uplifting sticky notes and hiding them in pant pockets at local store. What a lovely surprise for someone to find!

🎂 Nilou, one of our therapists, baked a beautiful cake for a friend who has recently immigrated to Canada, offering warmth, welcome, and connection during a big life transition.

🍽️ Vanessa, one of our therapists at Family TLC, offered her babysitting and cooking services to support a friend, giving them some much needed time, care, and relief during the busy holiday season.

We are so incredibly proud of the many thoughtful, creative, and meaningful ways our team has spread kindness this year. We hope these acts have inspired you with ideas for spreading kindness in your own community.

💬 We’d love to hear from you! Share an act of kindness you’ve completed recently in the comments below. Let’s keep the kindness going. 💛

Today’s act comes from Stephanie, one of our therapists at Family TLC. She wanted to show her gratitude by surprising Cl...
12/15/2025

Today’s act comes from Stephanie, one of our therapists at Family TLC. She wanted to show her gratitude by surprising Clara, our dedicated cleaner for the Barrie and Orillia offices, with a special thank you gift. 💛

Clara works hard behind the scenes to keep our spaces clean, welcoming, and comfortable for everyone who walks through our doors. This small gesture was a heartfelt way to recognize her care and commitment.

Stay tuned for our final Acts of Kindmas tomorrow!

Heartbreak can feel overwhelming, especially when you’re trying to move on from someone you loved deeply. You may still ...
12/13/2025

Heartbreak can feel overwhelming, especially when you’re trying to move on from someone you loved deeply. You may still think about the good moments, miss the routines, or feel stuck in memories that won’t let go. These emotions are normal, and healing takes time.

Our newest blog explores why breaking attachment is so hard, what slows the healing process, and the small steps that help you move forward with compassion. If you’re navigating a breakup, this guide can help you understand your emotions, make sense of your grief, and begin building a future that feels hopeful again.

Read the full blog at the link in our bio. If you want support through this chapter, book a session with a Family TLC therapist today.

✨ Day 10 of our 12 Acts of Kindmas! ✨Today’s act comes from Dawn, our Operations Manager, who along with her husband hel...
12/12/2025

✨ Day 10 of our 12 Acts of Kindmas! ✨

Today’s act comes from Dawn, our Operations Manager, who along with her husband helped their neighbours by clearing their driveways. With the heavy snowfall these past few days, this thoughtful gesture made a big difference and brought some much-needed relief. ❄️💛

Kindness warms even the coldest days.

Come back Monday to see our 11th Act of Kindmas!

Self-love is built through small, intentional acts of care. These seven practices can help you slow down, reconnect with...
12/12/2025

Self-love is built through small, intentional acts of care. These seven practices can help you slow down, reconnect with yourself, and meet your needs with compassion. You deserve moments of rest, nourishment, and grounding, especially on the days that feel heavy.

If you want support building healthier habits and understanding your emotional needs, book a session with a Family TLC therapist today.

✨ Day 9 of our 12 Acts of Kindmas! ✨Today we’re celebrating two wonderful acts of kindness from our Family TLC team! 💛🎁 ...
12/11/2025

✨ Day 9 of our 12 Acts of Kindmas! ✨

Today we’re celebrating two wonderful acts of kindness from our Family TLC team! 💛

🎁 William, one of our virtual therapists, teamed up with his wife to collect some wishlist toy items for a local family in their community. We are hopeful that these wonderful gifts will bring a smile to their faces!

🍫 Devika, from our Client Services Team, stopped by the Barrie Medical Clinic to drop off chocolates for the doctor and administrative staff. She wanted to show appreciation for their dedication, compassion, and hard work throughout the year.

We’re so proud of our team and the kindness they continue to spread this season. Stay tuned for tomorrow’s act!

Your first therapy session does not need to feel intimidating. You can start wherever you are and talk about whatever fe...
12/11/2025

Your first therapy session does not need to feel intimidating. You can start wherever you are and talk about whatever feels most important. Our therapists create a safe, supportive space where you can share openly and move at a pace that feels right for you.

If you’re ready to begin your therapy journey, book a session with Family TLC today.

Address

160 Bradford Street
Barrie, ON
L4N3B5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+17057373513

Website

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Family TLC Simcoe County is a group of therapists who help children, teenagers, adults, couples, parents, and families. Whether you need Family Therapy, Marriage Counselling, help with Separation and Divorce, Depression and Anxiety, Grief and Loss, and Addictions our specialist are here to assist you through counseling. We believe you are bigger than the problem and with our help, we are confident you change your direction. Give us a call: Mon - Fri, 8:30 AM - 5:00 PM Appointments can be booked for Monday through Friday 9:00 am to 9:00 pm and Saturdays 9:00 am - 2:00 pm.