08/26/2025
My patients ask me all the time: “How much physical activity do I really need? And what about sleep?”
The truth is, our bodies need both movement and rest at every age, just in different amounts. Whether it’s energetic play for little ones, muscle-strengthening and balance work as we get older, or making sure we’re consistent with sleep, these habits set the foundation for long-term health and wellness.
It’s also important to remember that certain medications, like Ozempic, can contribute to muscle loss. This makes regular strength training even more essential to protect your muscle mass, strength, and overall function.
Here’s a quick guide to how much physical activity and sleep you (or your loved ones) should aim for at different stages of life. Small, consistent steps add up to big results!
From your personal pharmacist,
Grace
