Elements Naturopathic and Wellness Centre

01/22/2026

There is A LOT of talk about perimenopause these days. If you're like me, your social media is filled with talk about everything and anything that can help with symptoms.
As someone who treats perimenopausal women all day long, I will tell you that true symptomatic relief if a bit of a complex process.
Bio-identical hormone replacement is a game-changer. I have hundreds of patients (including myself) on them, and when dosed and monitored correctly, they truly are magical. But they are not a one-size-fits-all solution. Frequent blood monitoring and symptom check-ins are vital to get the desired result. Additionally, the rest of the hormonal axis cannot be overlooked. Insulin, thyroid and cortisol levels often change during this time of life, contributing to symptoms such as mood swings, weight gain, insomnia, hair thinning and much more.
Hormonal monitoring should start in your late 30s, staying on top of it biannually, or as symptoms change, right through menopause.
You don't need to fear menopause and you don't need to suffer.
Reach out if you want to learn more or book an appointment to get started on the path to feel like you again :)

11/30/2025

Its tiiiiiiiiiiiiiiiiime!!!!!!!
Time to book your end of year appointments before we fill up and your benefits run out.
We had a cancelation and have a rare, next day, in person appointment tomorow. Message me if you're interested.

11/11/2025

When its time to up the dose on your bio identical hormones. Lol

Questions about BHRT??
Give us a call :)

05/20/2025

Dealing with acne? You’re definitely not alone!

Acne occurs when your pores get clogged with excess oil, dead skin cells, and bacteria which can lead to inflammation and breakouts. But here’s the thing: acne is a complex issue. It’s not always easy to figure out why it’s happening and the root cause can look different for everyone and this is where I come in!

If you’re struggling with acne, we’ll work together to investigate what’s really going on beneath the surface. The root cause of your acne could include any of the following:
🔹 Hormonal imbalances
🔹 Blood sugar dysregulation and insulin spikes
🔹 Bacterial overgrowth (on the skin or in the gut)
🔹 Chronic stress and high cortisol levels
🔹 Low nutrient intake or deficiencies
🔹 Sluggish digestion

As a naturopathic doctor, I look at the whole picture to help you heal from the inside out, while also supporting your skin with the right topical tools along the way.

If you're interested in finding out the root cause of your acne and treating it from the inside out, book an appointment and let’s get started on your journey to clear, healthy skin!

https://elementsonanne.janeapp.com/ #/staff_member/5

🌿 Dr. Tina Tebokkel, ND

We believe in a patient centered approach where patients are active participants in their health care. We work to collaborate with your conventional practitioners, creating a team that works together with your overall health and well-being. Using a combination of dietary modifications, bioidentical....

05/05/2025

🌿 Happy Naturopathic Medicine Week! 🌿

This week, we’re celebrating the power of whole person healing! Naturopathic medicine is a form of primary care that blends modern science with traditional healing methods. As Naturopathic Doctors, we take the time to look at your entire health picture, mind, body, and lifestyle, so we can support your unique journey to wellness. We use a combination of evidence-based modalities including botanical medicine, clinical nutrition, nutraceuticals & supplements, acupuncture & Traditional Chinese Medicine, & lifestyle counselling.

Naturopathic medicine is grounded in science & constantly evolving, we stay up to date with the latest research to create safe, effective, & personalized treatment plans. We work with conventional care, never against it, and focus on prevention, early intervention, and empowering you with the knowledge and tools to take charge of your health!

✨ If you're curious about how Naturopathic Medicine can support your health goals, book a free 15-minute consultation with Dr. Tina, ND. We’d love to hear your story and explore how we can help you feel your best.

04/28/2025

🌿 You're Invited! 🌿

Join us for Wellness Day at Nature’s Signature inside Metro at 640 Mapleview Drive East, Barrie, on Thursday, May 8! 🎉

We’re celebrating the grand opening, and I’d love to meet you and share how natural, evidence-based care can support your health and wellness journey.

I’m Dr. Tina Tebokkel, ND, a licensed Naturopathic Doctor with a special focus on children's health, digestive health, chronic stress, immune support, and mental wellness. I'll be offering mini consultations & wellness tips to help you feel your best!

✨ Stop by, say hello, and discover how small changes can make a big difference in your health!

04/22/2025

Let's talk about thyroid medication. As someone who has had hypothyroidism for over 20 years and treats numerous thyroid patients a day, I am pretty passionate about this issue.
Conventional thyroid medication (Synthroid or levothyroxine) is a synthetic form of an inactive thyroid hormone called T4. In order for t4 to do anything in the body, it has to be converted to t3 (gotta cleave an iodine molecule if you wanna get sciencey). Because hypothyroid patients are metabolically challenged, many are unable to effectively convert this hormone and as a result, do not feel better symptomatically, despite blood work "improving". There is a t3 medication called Cytomel which should be given along side the t4 medication if conversion isn't happening but in over 20 years of practice, I've seen that happen twice.
Some NDs (including moi) are able to prescribe a t4/t3 combination (still from a pharmacy, still covered by your drug plan) that, in my humble opinion, makes a HUGE difference in hypothyroid symptoms.
If you are medicated but not feeling an improvement in your symptoms, dessicated thyroid might be something to consider.
Give the clinic a call if you would like to learn more!

04/17/2025

🌿 Overcoming Anxiety Starts with the Right Tools 🌿

Anxiety can feel like an overwhelming force, especially when you’re constantly worried about failure or what might go wrong. If you’re struggling with stress and feeling like you don’t have the tools to manage it, you’re not alone.

The good news is, there are natural, effective ways to regain control and start feeling more resilient—mind and body. Through acupuncture and guided meditation, I help my clients build the peace of mind they need to manage anxiety and stress. These powerful tools promote relaxation, help clear mental fog, and allow you to tap into a deeper sense of calm.

When your body and mind are rested, you build resilience, enabling you to cope with life’s challenges more effectively. It’s all about restoring balance so that you can face stress with confidence, rather than fear.

Whether it’s breaking the cycle of anxious thoughts or learning how to stay grounded in stressful moments, I’m here to guide you every step of the way. Together, we’ll create a personalized plan that gives you the support and tools you need for long-term peace of mind.

Ready to feel more at ease? Sign up for a free 15 minute consultation to see if naturopathic medicine is right for you! 🌱

Dr. Jordan Ungerman ND

https://elementsonanne.janeapp.com/locations/elements-naturopathic-and-wellness-centre/book #/staff_member/3/treatment/13

04/11/2025

🌿 Are Stress, Digestive Issues, and Lack of Mental Clarity Holding You Back? 🌿

If you’ve been feeling overwhelmed, stressed, or battling digestive discomfort, you’re not alone. Your gut health might be playing a bigger role than you realize in how you feel, both physically and emotionally.

Did you know that your gut is often referred to as your "second brain"? It's deeply connected to your mental clarity, mood stability, and overall emotional health. When your digestive system isn’t functioning properly, it can lead to stress, anxiety, brain fog, and more. But the good news is, you can take charge of your health!

Focussing on gut health and offering personalized programs that combine targeted nutrition with mental health coaching to help you regain balance. Together, we’ll create a plan that supports both your body and your mind, leaving you feeling more energetic, grounded, and capable of handling life’s challenges with ease.

You deserve to feel your best—physically, mentally, and emotionally. Let's work together to find harmony in your gut and mind so you can live a more balanced and happier life! 🌿

Sign up for a free 15 minute consultation where we can discuss your concerns and outline a plan of action! 🌱



Dr. Jordan Ungerman ND

https://elementsonanne.janeapp.com/locations/elements-naturopathic-and-wellness-centre/book #/staff_member/3/treatment/13

04/08/2025

Are you aware of the Mind-Gut Connection?

Did you know that more information passes through the gut and the brain than any other two areas of the body?

That is because the gut is one of the most innervated (nerve dense) areas of the body. The phrases “gut feeling” or “go with your gut” have a little more meaning when you understand this.

This is why I believe it is so important to listen to your body and the symptoms you experience. Thus you are able to figure out if the foods you are eating are either energizing and healing you or bring on fatigue and cause you to experience a host of digestive symptoms like bloating, indigestion and cramping.

As a naturopathic doctor I help my patients understand how to discern what foods their body does not agree with and then build a diet plan to curb these issues, while still enjoying the foods they eat.

If you are curious about naturopathic medicine and how it might benefit you sign up for a free 15 minute consultation using the link below, where we can discuss your concerns and outline a plan of action!

Dr. Jordan Ungerman ND

https://elementsonanne.janeapp.com/locations/elements-naturopathic-and-wellness-centre/book #/staff_member/3/treatment/13

04/07/2025

Hey everyone!😊 I’m Dr. Tina, ND — a licensed Naturopathic Doctor and I love to work with patients of all ages! I help support everything from digestion, stress, and mental health to headaches and metabolic issues and much more! I also have a special interest in pediatric care and love working with kids and families!✨

🌿I offer virtual appointments across Ontario, and in-person visits in Barrie on Tuesdays! If you’ve been thinking about working with a Naturopathic Doctor, I’d love to connect! 🌿

📆You can book your free 15-minute phone consultation below!⬇

Dr. Tina Tebokkel ND Dr. Tina Tebokkel, ND, is a licensed Naturopathic Doctor, passionate about helping patients achieve optimal health through evidence based natural treatments. After earning a Bachelor of Science in Health Science and Chemistry from Redeemer University in Ancaster, Ontario, she we...

04/02/2025

Are you getting enough fiber in your diet? Chances are… probably not. 😬

Why does fiber matter? 🤔
✅ Supports digestion & prevents constipation & disease of the digestive tract.
✅ Helps balance blood sugar levels 🍬
✅ Lowers cholesterol & supports heart health ❤️
✅ Keeps you full longer & supports healthy weight management ⚖️
✅ Feeds your gut bacteria for better overall health 🦠

How much do you need?
Women: 25g/day
Men: 38g/day

But here’s the problem… the average Canadian is only getting 5-15g/day—less than HALF of what’s recommended! 😳

So, why is fiber intake so low?
🚫 Overconsumption of processed, low-fiber foods
🚫 Lack of whole fruits, veggies, legumes, and whole grains in the diet
🚫 Misconceptions about carbs—many fiber-rich foods are mistakenly avoided!

Some of the top fiber-rich foods to add to your plate:
🥦 Lentils (15g per cup)
🍓 Chia seeds (10g per 2 tbsp)
🥑 Avocado (10g per avocado)
🍎 Raspberries (8g per cup)
🌾 Oats (5g per ½ cup)

Curious about how fiber can support your health? Book an appointment with Dr. Tina Tebokkel, ND to chat about your gut, digestion, and overall well-being! 💚
https://elementsnwc.com/dr-tina-tebokkel-nd