Thrive Therapeutics

12/14/2025

Meet Lindsay White!🌱

After 20 years as a first responder, Lindsay turned to Pilates to stay strong. Years of physical activity had started to take a toll, and she found her favorite activities—like hiking and volleyball—were causing more aches and slower recovery. Five years ago, she discovered Reformer Pilates and loved how it helped both her mind and body. It allowed her to enjoy her favorite activities again and feel more comfortable in her body.

Now, as a new mom, Lindsay appreciates the energy and flexibility Pilates gives her to keep up with her toddler. She’s since pursued training through Body Harmonics and is excited to help others rediscover their own freedom of movement.

Book at Thrive Therapeutics using the link in bio! 🌟

12/11/2025

Happy Wellness Wednesday from Thrive Therapeutics! 🌱

Try out the Core 4 Challenge as we head into the final weeks of work before the holidays! Learn more about our offerings using the link in bio.

12/08/2025

Meet Michelle Jay!🌟

Michelle is dedicated to fitness and functional movement and has been teaching people how to use their bodies efficiently for over 20 years. In 2002, she completed her studies and became a certified international Stott Pilates Instructor.

Michelle enjoys being a part of the Thrive Therapeutics team and is looking forward to helping more and more people achieve their best version of themselves!

Book with Thrive Therapeutics using the link in bio🌱

11/25/2025

Tip Tuesday from Thrive Therapeutics! Your body will thank you for these simple habits:

✅ Check your posture (ears over shoulders, shoulders over hips)
💧 Stay hydrated for joint lubrication
🚶 Try active recovery (light movement is best for healing!)

Small changes, big results!

11/06/2025

Happy Wellness Wednesday🌱

Take a look at our challenge of the week to get your body moving!

10/27/2025

👏Hello! It's Been Awhile! -

We’re happy to share that our little Thrive family has grown again. We’ve welcomed Vanessa Conforto to our Pilates team, and she’s already bringing fresh energy and thoughtful teaching to the studio

10/08/2025

Recovery doesn’t stop when you leave Thrive Therapeutics, it’s built on what you do every day! Small daily habits = big impacts on your body. 🌿

09/20/2025

Looking to reach Thrive Therapeutics? Call us using our NEW phone number 🌟

705-805-9365

You can also book online using the link in our bio. We cannot wait to connect with you! 🙌🏻

08/18/2025

Find your balance all week long with Thrive Therapeutics’ Weekly Wellness Classes!🌿✨

Join us for Toning Tuesday to sculpt and strengthen, Wellness Wednesday to reset your mind and body, and Rest & Restore Pilates every Thursday. Prioritize your well-being—one class at a time.

08/11/2025

It’s been a while since we’ve popped into your feed, so we thought we’d reintroduce ourselves! 💛

From physiotherapy to osteopathy to pilates, our team is here to help you move with confidence, heal with care, and feel your absolute best. Swipe through to get to know us, our services, and how we can support your wellness journey—every step of the way

✨ Learn more and book your appointment through the link in our bio!

06/01/2025

After menopause, the journey continues! Let's celebrate the strength and resilience women carry into their next chapter. Read more about this transformative phase here: https://wix.to/7GD12lH

Menopause is a natural transition that every woman experiences, and it brings with it a unique set of challenges and opportunities. It's the perfect time to elevate your fitness journey and embrace a healthier lifestyle. Here’s how you can make the most of this transformative phase:Whenever I chec...

10/26/2024

🔥 Struggling with pain that just won’t quit?

Feeling stuck in your recovery, or tired of dealing with poor posture, joint issues, or chronic discomfort?

Therapeutic Pilates, guided by physiotherapy expertise, offers a way to heal, strengthen, and finally move pain-free.

It’s not just exercise. It’s a path to real, lasting relief.

Here’s how Pilates can help:

Lower Back Pain: Strengthens the core, easing strain on the spine.

Postural Imbalances: Corrects alignment, improving scoliosis, kyphosis, and more.

Hip & Knee Injuries: Boosts joint stability without extra pressure.

Shoulder Injuries: Enhances mobility and repairs muscle imbalances.

Pelvic Floor Dysfunction: Restores pelvic floor strength for postpartum or menopause.

Break free from pain and take control of your body! 💪