What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 3pm

Bona Fide Psychotherapy & Counselling

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Barrie, ON
Bona Fide Psychotherapy & Counselling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bona Fide Psychotherapy & Counselling, Psychologist, 4 Cedar Pointe Drive, Barrie, ON.

11/14/2025

For generations, men were told to “tough it out.” But silence isn’t strength and suffering alone isn’t resilience.
This Movember, real strength means action: movement, connection, and rewriting the cultural script. 💙

🔗 Read more in our latest blog: www.bftherapy.ca

11/12/2025

🌙 Winter can naturally make us slow down and that’s okay.
But slowing down doesn’t have to mean disconnecting. As the days get darker and colder, it’s easy to withdraw, yet isolation can quietly deepen feelings of sadness or depression.

Here are some gentle ways to stay connected even when your energy is low.
Small, authentic moments of connection can make a big difference. 💙

If you’re finding it hard to reach out or notice yourself pulling away more than usual, support is available. You don’t have to go through it alone.

11/10/2025

If you’ve been moving through life on autopilot lately, this is your reminder to pause.
Check in. Reflect. Let go. Receive kindness. Give kindness. 🤍

11/07/2025

💫 There’s no one right way to cope — and how we cope can change depending on what we’re going through.

Sometimes we take action to solve the problem.
Sometimes we soothe our emotions when things are outside our control.
Sometimes we search for meaning in the experience.
And sometimes we lean on others for support and connection.

🩵 Each approach is a valid coping strategy.
Coping isn’t about doing it “perfectly.” It’s about giving yourself what you need in that moment.

11/05/2025

🍂 Not every month is for blooming.
Some seasons are for resting, releasing, and remembering who we are.

🩵 This November, lets practice saying NO to what pulls us away from ourselves -
and YES to what feels aligned and true.

What is one thing you are saying “no” to this month to protect your peace? 🤔

11/03/2025

November is Men’s Mental Health Month — a reminder that dads need support too. 💙

Check out our latest blog.

Let’s start the conversation. 👇
👉 www.bftherapy.ca

11/01/2025

Halloween’s over, but the scary truths about mental health stick around 👻

Keep choosing your peace, even when it feels uncomfortable 🩵

10/31/2025

Welcome to the haunted house… where the ghosts are your unresolved emotions 👻💭
But remember — every ghost just wants to be seen and understood.

10/29/2025

With the change in seasons, many people notice shifts in mood, energy, and focus — and procrastination often increases this time of year (myself included). 😬

It’s not a sign of failure, just your mind and body adjusting. You can support yourself by:
🌱 Breaking tasks into manageable steps
⏱ Working in short, focused bursts
🪞Creating an environment that supports focus
🤝 Leaning on accountability and connection

Small, consistent actions really do build momentum.

10/24/2025

🤔 Stress is a natural part of life, but not all stress is harmful. Learning to identify and manage the right level can enhance your performance and well-being.

Address

4 Cedar Pointe Drive
Barrie, ON
L4N5R7

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 3pm

Website

http://www.bftherapy.ca/

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