Healing Journeys Plus

Healing Journeys Plus Mental health services for anyone who struggles to find their way through depression, anxiety We are all on a journey. A journey of life. There is only healing.

Some journeys seem to be filled with pain and hopelessness while others seem to be filled with peace, wealth and everything they desire. Many people who are on their Healing Journeys have already been through the pain and hopelessness and it sometimes seems the road of desperation is so much larger than the tiny path that we have to look for that leads us through the forest and finally to the wide open fields we are looking for. Some have lost their way along their journey from pure exhaustion but they are not to be blamed, shamed, or condemned. Instead, we should open our hearts and minds to better understand what we, as compassionate, kind, non judging souls can do to help others before they, too, lose their way. We are not meant to travel our journeys alone, but many of us have already made that trip alone. It is much harder to navigate and full of so many more pot holes, wrong roads, and dark nights when we try to do this on our own. Sometimes we just need someone to listen to us, understand us, let us know that we are not alone in our thoughts and feelings. That it is OK to feel what we are feeling. At Healing Journeys IMHCS my heart and soul’s greatest hope and desire is that not even one more soul has to take this Journey of Healing alone. Here there is no judgement, no ridicule, no drama, no blame. It’s OK.

Of all the judgements we pass in life, none is as important as the one we pass on ourselves. - Nathaniel BrandenBe gentl...
05/12/2023

Of all the judgements we pass in life, none is as important as the one we pass on ourselves.
- Nathaniel Branden

Be gentle on yourself. Treat yourself with more kindness and compassion. ❤️

To the Mom/Dad who is feeling like a failure, alone, overwhelmed and/or depressed today…you are doing the best that you ...
04/19/2023

To the Mom/Dad who is feeling like a failure, alone, overwhelmed and/or depressed today…you are doing the best that you can and it’s OK!. Take some deep breaths, and if the only thing you accomplish today is getting yourself and the kids through the day…that’s OK!! You can try again tomorrow.❤️

Nobody else has done this perfectly either.

If you are the person who goes to visit this Mom/Dad today…don’t stand there and say “You need to get this house cleaned up!” Or. “You haven’t even dressed the kids today! What have you been doing?!” Instead say “How can I help you?” Grab the broom or the dish cloth and help! Tell that person to go sleep for a couple hours, or let them get outside in the sunshine alone, while you take care of the house and kids.

If you need to talk to someone, here are a couple great apps: PocketWell and The LifeLine.

211 is also an excellent resource. You can call it, text it, email it or chat. Check them all out❤️

12/15/2022

I feel I need to share my thoughts after learning about the sad, heart wrenching death of Stephen “tWitch” Boss. I am sure most have seen posts, TikToks, news stories about the recent death of tWtich. Reports are that he died by su***de. He was a TV personality and most people probably knew him from the Ellen Show. As he was well known, his death has reached many around the world. While his popularity does bring more widespread attention to su***de and mental illness, each and every su***de is equally as sad, heart breaking, devastating, and life changing for family, friends and community members.
When I see or hear comments such as “how could they do that to their family?’ “it’s the family who suffers when someone does that”. “they had small children how can they leave them”. Or “that is a very selfish thing to do”…

I want to scream and actually vomit!!
Mental Illness is exactly as it reads…an Illness!!

We now have Dr assisted su***de available to those who qualify. I certainly do not know what all of the qualifications are, but I do know that you have to have a terminal illness for which there is no cure or hope of recovery, and the only end result is death. In the minds of some people who are struggling with the thoughts of su***de…they feel like they have a terminal illness. They see no cure, no hope of recovery. Their pain is excruciating, and they have endured it for so long and battled for their own lives within themselves until they just cannot fight any longer.
Many times they are the ones who always have a smile on their face, they are the life of the party, they always have a joke to tell to make everyone laugh. Why? Maybe they don’t want others to feel the pain they feel? Maybe that is the only thing that gives them any relief from their own pain? Maybe if they cry instead of laugh, they know they won’t be able to stop. I don’t have the answers.
I just want people to understand that they are extraordinarily strong people who love their families and friends but see no cure and no hope of recovery and the only end result is death. Every single soul lost to su***de is just as important as the other. I beg of you to never criticize or question someone who has lost their battle with an illness.
Please be kind and more thoughtful of everyone you meet.

❣️❣️IT’S HERE!!❣️❣️                                        The calendar is ready and will be available this afternoon at...
12/09/2022

❣️❣️IT’S HERE!!❣️❣️ The calendar is ready and will be available this afternoon at East Coast Roots Hair Salon/Serene Pleasures Day Spa (Beside Tim Horton’s in Barrington Passage) ❣️WHEN THEY ARE OPEN❣️. and Foster’s Dessert Emporium in Baccaro!!!
My hope is that this project will encourage others to gain that spark of confidence in themselves. It doesn’t have to be a bo***ir shoot to prove it…but just the feeling you get when you look in the mirror and can say…I look good! I love myself! I am beautiful!! Confidence to walk with pride knowing that no matter your size or gender…you are beautiful! Love your body where it is today!! Calendars are $35.00 each. $5.00 from each calendar will be donated to NS Mental Health. You can email an order to: lisa@healingjourneysplus.com.
Thank you all!!

🎉‼️I AM SO EXCITED‼️🎉I have a release date for the:                  BO***IR 2023 CALENDAR        ❣️SATURDAY, DECEMBER 1...
11/24/2022

🎉‼️I AM SO EXCITED‼️🎉

I have a release date for the:
BO***IR 2023 CALENDAR
❣️SATURDAY, DECEMBER 10, 2022❣️

PLEASE NOTE: there is a limited number of only 100 calendars available BEFORE Christmas. I will have more ready to sell after the Holidays.

The price is: $35.00
❣️ $5.00 from the sale of each calendar will be donated to Mental Health.

If you would like to pre-order your calendar to secure it for gift giving you can either email me:

lisa@healingjourneysplus.com
Or

Message me on either of the following pages:
-Foster Creations
-Healing Journeys Integrative Mental Health Coaching Services

etransfers will be accepted at:
lisa@healingjourneysplus.com

This is the cover and that’s all I will show for now!! 😉

Back from my walk, wearing my “do today” sweater from Because Health , realising how big of a statement that is.  The on...
10/23/2022

Back from my walk, wearing my “do today” sweater from Because Health , realising how big of a statement that is. The only time we can actually Do anything is Today. Yesterday is over…whether we messed it up or had a great day…it’s now in the past and cannot be changed. We can make the absolute best plans ever for tomorrow….we are sure we know what we are doing tomorrow…but any plans…for tomorrow, next month or anytime, can fail and not become reality. Plans are just a hope; an intension…not reality. Today…this moment…is here now and that is all we truly have. We are not even promised 10 mins from now…so in this moment go for that walk. Make this the day to start your better health routine. If you are struggling with your mental health…this is the moment to pick up the phone and call a friend or anyone who you trust and go for a walk or a drive and a coffee together. Laugh, enjoy their company and make this the moment that you start your journey towards finding your way out of your struggles. First though, love yourself for where you are…TODAY!! Enjoy your Sunday and all the days and weeks ahead❤️

Love this. ❤️❤️
09/03/2022

Love this. ❤️❤️

“Self-love is not just about constantly giving yourself praise and telling yourself how awesome you are. It’s about loving the real you, the human you - the person who has feet of clay, who comes undone under criticism, who sometimes fails and disappoints others. It’s about making a commitment to yourself that you will stick by yourself - even if no one else does. That’s what I mean when I say you must love yourself as though your life depends on it, because quite simply, I know without a doubt that it does.”

— Anita Moorjani

[ Art • “The Chrysalis” by Heather Horton ]

Having a poor self body image is not exclusive to one certain group of people.  It is not limited to, (and forgive me be...
08/18/2022

Having a poor self body image is not exclusive to one certain group of people. It is not limited to, (and forgive me because I know I will not use the politically correct term of the day), curvy, plus size women…or men. Slim, slender, fit, athletic, men and women can have a poor self body image. It started when we were children and every model we saw in the Sears catalogue was a very slender, beautiful person…every TV show we watched had beautiful actors…magazines full of gorgeous models…as we grew up society, friends and even family began to criticize our appearance. “You have gained a few pounds since I saw you last!…you must be eating a bit too well. You should probably start walking to get some exercise”😔…”you are so thin! Are you ok, are you sick? You need to start eating and get some beef on those bones”🤦🏼‍♀️…and as we aged relationships played a role in how we felt about our bodies and they can be the most devastating of all.💔 We have allowed society to have the right to tell us how we should look. It has ruined lives, relationships and destroyed beautiful people who thought that they didn’t fit in the box that the world built for us. It is time to build your own box…any size you want!! 😃 Wide walls, thin walls, fancy walls or plain…as long as you make your box your own and love it the way you were created to love it❤️❤️. Love your body where it is today💕

Someone body shaming you?  Give them one of these!!🤣 and carry on you gorgeous Queen👸…or King🤴!!  Men also suffer from b...
08/07/2022

Someone body shaming you? Give them one of these!!🤣 and carry on you gorgeous Queen👸…or King🤴!! Men also suffer from body shaming. No matter your size or shape…love your body where it is today!! 👊🏻❤️❤️

Address

Barrington Passage, NS

Telephone

+19026350766

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