Still Shores Collective

03/16/2026

The psoas is often called the muscle of the soul. It holds tension from stress, long hours sitting, and even emotional strain. When it’s tight, your whole body can feel it.

This 2.5-hour workshop blends anatomy, nervous system awareness, and slow restorative movement to help you release deep tension and reconnect with your body.

Awaken the Psoas: Gateway to Body and Soul
📆 Saturday, April 4
🕐 1:00–3:30PM
📍 #107-3723 Hwy 3, Barrington Passage, NS (Old Movie Gallery location)

Small group. Limited spots. ✨
Reserve your space today ⬇️

https://www.stillshoresyoga.com/offerings/april-4-2026-awaken-the-psoas-gateway-to-body-and-soul

03/15/2026

Work-life balance is a lie.

Not a mean thing to say. A true thing to say.

Because I've watched so many brilliant women feel like failures not because they're doing something wrong, but because they're chasing something that doesn't exist.
Balance implies stillness. A fixed center point you find and hold.

But think about a yoga pose. You're never actually still. Your body is constantly swaying, adjusting, sensing where it is in space. That's not imbalance that's proprioception.

That's life.

Some seasons your work needs more. Some seasons your family does. Some weeks your body comes first and some weeks a deadline does.

That's not failure.

What we're actually looking for is harmony. The kind where you can be fully present in what's in front of you without the guilt of everything you're not doing pulling you away from it.
Harmony creates ease. Balance just creates another standard to fall short of.

If you want to feel what harmony actually feels like in your body come to The Practice of Ease Experience. March 24th, live online, $77

Link in bio. Or drop BALANCE in the comments.

03/15/2026

Work-life balance is a lie.

Not a mean thing to say. A true thing to say.

Because I’ve watched so many brilliant women feel like failures not because they’re doing something wrong, but because they’re chasing something that doesn’t exist.

Balance implies stillness. A fixed center point you find and hold.

But think about a yoga pose. You’re never actually still. Your body is constantly swaying, adjusting, sensing where it is in space. That’s not imbalance that’s proprioception.

That’s life.

Some seasons your work needs more. Some seasons your family does. Some weeks your body comes first and some weeks a deadline does.

That’s not failure.

What we’re actually looking for is harmony. The kind where you can be fully present in what’s in front of you — without the guilt of everything you’re not doing pulling you away from it.

Harmony creates ease. Balance just creates another standard to fall short of.
If you want to feel what harmony actually feels like in your body come to The Practice of Ease Experience. March 24th, live online, $77

Link in bio. Or drop BALANCE in the comments.

03/15/2026

Spring is arriving and with it a little fresh energy in the studio.

Here is this week’s schedule at Still Shores. A gentle reminder that there will be no classes Thursday or Sunday this week as I’ll be away for appointments.

The rest of the week is here for you to stretch, breathe, and take a moment for yourself as the seasons begin to shift.

Check the schedule and come practice. Your mat is waiting.

03/12/2026

80% of the women I work with come to me saying the same thing.
They want ease.

And when I ask them what that actually means they don't describe a lighter schedule.

They describe waking up without that hum of dread already running. Making a decision and trusting it. Being somewhere and actually being there.

That's not a time management problem. That's a nervous system that hasn't felt safe enough to stop bracing.

Ease isn't earned after everything is handled. It's a state your body can live in right now when it's finally given permission to exhale.

That's what we're doing on March 24th.

The Practice of Ease Experience live, online, embodied. $77.
Link in bio. Or drop EASE in the comments and I'll send you the link.

03/12/2026

80% of the women I work with come to me saying the same thing.
They want ease.

And when I ask them what that actually means they don’t describe a lighter schedule.

They describe waking up without that hum of dread already running. Making a decision and trusting it. Being somewhere and actually being there.

That’s not a time management problem. That’s a nervous system that hasn’t felt safe enough to stop bracing.

Ease isn’t earned after everything is handled. It’s a state your body can live in right now when it’s finally given permission to exhale.

That’s what we’re doing on March 24th.

The Practice of Ease Experience live, online, embodied. $77.
Link in bio. Or drop EASE in the comments and I’ll send you the link.

03/12/2026

Women’s Circle tonight at 6pm. Space still available.

03/11/2026

Tomorrow is the day!

Join our Women’s Circle Thursday at 6pm.

The intention of the circle is to create a meaningful gathering rooted in presence and connection. It’s a space where women come together to slow down, share honestly, and be witnessed without needing to fix or solve anything. There is something deeply regulating about sitting in circle and remembering we don’t have to carry everything alone.

If your nervous system has been craving connection that feels grounded and real, this space is here for you.

Register here: https://www.stillshoresyoga.com/schedule/be0eb11f-5885-4b51-b18e-828b95fe2933_1773349200

03/10/2026

Very excited to be a part of this event. Be sure to check it out.

Meet Misty Lucas – Misty Lucas Wellness one of our GOLD SPONSORS. After years in high-pressure environments and navigating burnout and chronic stress firsthand, Misty built her work around one core truth: real change happens when the nervous system feels safe. Misty Lucas Wellness is a somatic-based coaching and healing practice supporting women who hold a lot, lead a lot, and are ready to move out of survival mode. Through nervous system regulation, somatic coaching, and embodied practices, she helps women reconnect to themselves and build sustainable well-being.

In 2024, Misty followed a pull to the ocean and moved to Nova Scotia. In 2025 she opened Still Shores Collective in Barrington Passage — a space offering yoga, somatic experiences, Reiki, and coaching designed to support regulation, presence, and reconnection.

This work isn’t about pushing harder.
It’s about learning to live and lead from a grounded, regulated nervous system. Misty will also be speaking at her spring expo and guiding us in a nervous system reset novascotiawellness

03/09/2026

Restorative Yoga tonight at 6pm