01/29/2026
✨The diaphragm plays a key role in breathing, digestion, posture, and stress regulation.
To gently release tension in the phrenic center:
• Lie down comfortably
• Bend your knees
• Place your hands just under the sternum, between the ribs
• Apply gentle pressure and massage using small circular movements for about 30 seconds
This simple technique can help the body breathe more freely and create space where tension tends to build up!
Save this for later 💛 your diaphragm will thank you.
