Howatt's Holistic Health - One on One Training

03/26/2026

"If you can't, you must!" Need help? Back pain , knee pain, chronic fatigue or mystery pain or illness slowing you down, holding you back in life?

I am trained in the CHEK System, an integrated approach to both health and fitness. Fitness being strength, conditioning, flexibility but also physical rehab - in particular I have advanced training to help you with low back pain, also hip, knee and shoulder issues

Head to my bio to book a consult - online and in person coaching available in the Bath, Amherstview and Kingston, Ontario area







Get • .chek When people have a hard time dealing with back pain that keeps them from doing the tasks that make up their day, they rarely think about the health of their core, the center of their body’s visceral somatic expression.

In this very special solocast, I share a wealth of knowledge I've accumulated over more than a quarter-century about the core, and I explain why doctors and therapists commonly misdiagnose the origins of back pain and assorted injuries.

To watch the full video episode, comment "CORE" below.

Love and chi,
- Paul

03/25/2026

Looking for a clean, quiet, fully equipped gym in Kingston? consider Lift Lab !

You can book an assessment with me to get your own personalized gym program or book a consult to discuss my comprehensive health and fitness coaching packages 💪☯️

Learn more here 👇

A high-performance gym website focused on community and results, offering structured training programs and expert coaching.

03/24/2026

Program Design, the overlooked aspect of Fitness on the interwebs

You need good exercise technique AND smart exercise program design to achieve your goals and not get hurt - via acute injuries from a bad deadlift ex*****on or cumulative microtrauma from poor exercise choices that can lead to chronic pain or set you up for a 'surpise' injury to your knee, back or shoulder when you lift up your laundry bag as an example

Stay tuned as I have a new reel drafted on poor exercise design resulting in poor posture which increases risk of injury

Need guidance with your workouts? Book a consult to come see me at

I help women get fit, overcome pain and deal with symptoms of peri/menopause naturally through integrated exercise and holistic lifestyle programs

03/19/2026

Want to optimize your sulfate? To reduce pain, reduce bloating, finally be free of SIBO and hot flashes, to sooth your painful joints to boost your circulation and connective tissue health, your hair, skin and nails, to reduce brain fog and improve your detoxification 💩 and more!

Get on my email list by commenting EMAIL so you don't miss out when I relaunch my FLOW Foundations program that includes a SULFATE reset and optimization protocol

PS I have a lot of resources on Sulfate in a highlight reel and also in my Patreon resource library, find a link in my bio to join 👍

03/14/2026

Back pain? It could be this, you could have a deconditioned or inhibited deep abdominal wall AKA the TVA (transverse abdominis)

Why/how could this be? Well if you're a woman and have ever been pregnant 🤰

or you've ever gained a lot of weight in your belly (ie "a beer gut")

or you've been cut into for a gall bladder or C section surgery as examples

Or if you are chronically constipated, bloated or have any IBS/IBD conditions

Or if you have any disc herniations from T7 to L1 compressing nerve signals to the muscle

Any and all of these things can negatively impact your deep abdominal wall function

And without adequate tone here, you can end up with a lower belly paunch (even with low body fat), lower back pain, reoccurring shoulder, elbow, hip, knee or ankle injuries, even neck pain and headaches 😩

This is your center! Well the entire inner unit: the TVA, the pelvic floor, multifidus and diaphragm IA your center, your internal corset or weight belt

These work together to hold your organs in, protect your spine with segmental stability and provide a stable anchor from which to move your limbs ("You can't fire a Canon from a canoe! - Paul Chek)

This is just one assessment and one area I help my clients train to get out of pain, be more athletic, prevent injuries and have a flatter stomach! (Diet and lifestyle is important here too - my sulfur protocol inside FLOW Foundations can also help with bloating!)

I offer single assessments with a tailored 6 week DIY corrective exercise program

As well as comprehensive personal training and health coaching, 6 and 12 month packages

FLOW Foundations is not open at the moment, new cohort starting soon, get on my email list so you don't miss any updates!

Find a link in my bio to book a consult call to see if training is right for you 💪

03/10/2026

Heard today 🔥 🔥 Are you lifting weights yet? If no, WHY NOT? No judgments, just curious, I want to help! Let me know in the comments 🏋‍♀️

03/09/2026

Sometimes pain is biochemical in nature, sometimes it's metabolic, sometimes it's structural, sometimes it's psycho-emotional, often times it's a combination of them all!

This is why we CHEK Practitioners do very thorough assessments. Of your physical body, your structure, your posture, your movements AND your lifestyle habits, your mindset, your beliefs and the health of your organs, systems and glands.

Need help with chronic pain or illness? Book a free consult call with me and I'll let you know if I can help 🙌

• 😣 Chronic pain with no clear cause? It might not be structural. 😣
Paul Chek explains: 85% of orthopedic injuries are idiopathic—no known trauma, no clear reason.
💡 That’s because the chakra system reveals the psychological roots of physical pain.
➡️ Low back pain = safety & security (Root chakra)
➡️ Neck & shoulder pain = suppressed expression (Throat chakra)
➡️ Heartburn? You’re not just digesting food—you’re digesting life.
📲 Want to learn to listen to the body’s messages? Link in bio.

03/03/2026

My job is to help you understand the cause(s)

Only then can we resolve your pain and injury AND prevent it from reoccurring

I assess, I don't guess

Have lower back pain? I'll assess your spinal curves, your posture, your pelvic tilt, your squat and gait pattern

👉 But I'll also assess your head alignment, your ankles, your breathing mechanics, your gut health and bowel movements, your family and work stress, why? BECAUSE IT ALL MATTERS

Especially when your pain or injury seemingly came out of nowhere, we need to look big picture. We need to assess your whole body, we need to assess your organ health, we need to assess your psychological stress. We need to rule things out and gather as much data points as we can to connect the dots to see the whole picture, your picture, your story, your pain tree.

If you've been struggling with back pain, or any other type of pain and have not gotten the kind of help and resolution you're craving, I'd be happy to jump on a call with you and see if I can point you in the right direction

If you're local, my comprehensive Functional Movement & Health Assessment is your best starting place

DM or book directly through my bio

02/27/2026

What if the symptoms you’ve been chasing…
aren’t separate problems at all?

Skin flares. Joint pain. Gut issues. Hot flashes.
Brain fog. Low energy. Histamine reactions.

What if they share a common metabolic bottleneck most people aren’t talking about?

Sulfur 👉 Sufate

Sulfur isn’t just a regular mineral that is in garlic and broccoli

It’s ESSENTIAL for your liver, for phase 2 detox capacity, for connective tissue integrity, hormone metabolism, lymphatic flow, blood flow and cellular energy via creating EZ or h3o2 water, it charges your WATER BATTERY!

And no, sorry, it’s not as simple as “just take more sulfur”

This is a bigger story

It's about your sulfur metabolism ❤️‍🔥

It's about your gut microbiome 🦠

It's about your minerals 🍖

It's about your charge ⚡️

If you're struggling with any of these symptoms and have not gotten the help you're looking for yet, comment SULFUR and I’ll send you a webinar I did for you to dive deeper

And book a free consult if you want to explore your specific case - link in bio

👉 Symptoms are signals of strategies your wise body is using to find balance and health ☯️

I can help you understand what those strategies are and how to help your body self heal 🙌

PS I can also help you get fit and strong 💪 as functional & holistic personal training is my main tool for helping you feel, look and function at your best 👌

11/03/2025

Big news! I’m now training out of Omega Fit Club in the West end of Kingston

If you want to move better, build strength, and get out of pain for good, I’ve got you 👊

Corrective movement • Functional fitness • Holistic health coaching ☯️

👉 Message me to get started with your complimentary consultation