01/15/2026
⚕️SPINE VITALITY⚕️
This weekly video series breaks down the core principles of spine vitality—explaining optimal alignment and sharing practical tips and tricks to keep your spine healthy, strong, and supported.
Principe 1 : The 4 corners of the torso are meant to live in the back plane of the body.
To dive deeper into this subject, you can connect with Karine in the following ways:
✨Attending Yoga for Spine Vitality every Friday at 9:30 am at Pure Balance Yoga Bathurst
✨By following Violet Flame Healing and exploring the different services offered
See you on our mats! ☺️