11/12/2025
If you haven't checked out the K-Fit Studio come this week. Drop in is only $5 as part of our anniversary special. So much to offer from each instructor who has certifications in many different styles of fitness from Pilates, to Yoga, to Low Impact, Zumba and so much more. You wont regret it 🫶
✨ My Fitness Journey – The Story of K-Fit Studio ✨
Since I was young, I’ve always loved being active — fitness has always been a big part of who I am. Years ago, I was working with someone special who once told me, “I see in your future you’re going to have your own fitness place.” Little did I know how true that would be.
Chapter 1:
Fast forward a few years — I met Janie, who shared the same passion for fitness as I did. We teamed up and started offering classes at different locations, spreading our love for movement and community wherever we could.
Chapter 2:
With the belief and support of my amazing husband, we found our first real studio space in the old Levesque building. We grew our class offerings and kept things going strong — even through the challenges of COVID-19. During that time, Sunny joined our team, bringing her incredible energy and fitness-based yoga classes to our lineup.
Chapter 3:
Then came another bold idea from my husband: “Let’s move the studio to another location — the old Tim Hortons.”
Let’s be real… I thought he was crazy! 😅 But I trusted his vision (as always), and after four months of hard work, late nights, and determination, K-Fit Studio’s new permanent home was created.
K-Fit wouldn’t exist without the continued support of our amazing participants and members — we truly appreciate each and every one of you. ❤️
To my dearest friend and partner, Janie — I’m so grateful we met 12 years ago. You’re more than my fitness partner; you’re family. We may be opposites, but we share the same dreams, passion, and goals. A big thank you to Stephane, your husband, for all his help alongside mine in creating this beautiful new studio home.
To Sunny, thank you for your pep talks, advice, and wisdom — especially when I’m unsure about things. (I’m still learning the business side of it all 😅).
And to my loving husband and kids — thank you for believing in me, even when I don’t believe in myself (which happens more often than I’d like to admit). Thank you for your hard work, your patience, and for helping make this dream a reality. I’m beyond blessed and one lucky wife and mama. 💕
Finally, thank you to each and every one of you who walks through our doors — whether you’re joining a class, saying hello, or supporting us in any way. You’re the heart of K-Fit Studio. ❤️
It's 1 year today we opened up our doors at 390 Main Street
