Josie Knowles Wellness

Josie Knowles Wellness ✨Harmony • Healing • Soulful Living✨
Supporting you through every season with integrative Body–Mind–Soul Wellness practices. Hi, I'm Josie.

Healing Touch • Yin Yoga • Meditation
Women’s Circles • Wellness Retreats I'm a Registered Nurse & Naturotherapy Practitioner, Yin Yoga Teacher and Energy Healing Practitioner. I'm certified in various holistic modalities including Healing Touch, Meditation, Mindfulness and Health & Wellness Coaching. I combine my extensive background of 35 years of nursing in a hospital setting with my passion for natural therapies; bringing balance, harmony and healing to body, mind and soul.

***Receipts given to clients with Medavie Blue Cross insurance with Naturopath / Naturotherapy coverage. Direct ePay available.***

12/16/2025

🦋 Some journeys don’t come with certainty.
They come with courage.

There are days when everything feels aligned,
and others when you walk without answers, guided only by what you feel inside.

Growth doesn’t always announce itself.
Sometimes it happens quietly, in the moments you choose to keep going,
even when the path isn’t clear.

Trust where you are.
Trust what you’re becoming.
Not every step needs to make sense right now.

And if today feels uncertain, hold this:

Not every step needs clarity to have meaning.
Some paths are understood only after they have been walked.

DM - Daily Motivation by Alice


12/15/2025

🌷Healing is a choice you get to make.
There comes a moment when you realize that your past may explain your pain,
but it doesn’t get to decide your future.

You are not only what happened to you ,
you are also what you choose to do with it.

That’s where the real work begins:
to heal, to rebuild, to create within yourself what no one ever taught you.
Pain is inevitable, but the path you take after it… that part is yours.

And every day, life gives you a new chance to begin again. 💛

DM — Daily Motivation by Alice

12/15/2025

🎄All I Truly Want This Christmas

What I want this Christmas is simple.

I want health that helps me stand tall
and peace that keeps my mind steady.
I want to wake up feeling light,
knowing my steps have meaning
and my life is moving in the right direction.

I want space to breathe without rushing,
strength to face what comes,
and calm so I don’t lose myself along the way.

I want honest relationships,
moments that matter,
conversations that touch the heart,
and silences that feel safe.
I want to look at my days
with less pressure and more truth
the courage to admit when something feels heavy.

I want to keep choosing what brings me peace,
what nourishes me,
and let go of everything that only holds me back.

In the end, all I truly wish for is this:
to live with more presence,
more meaning,
and a little more of myself
in everything I do.

DM -Daily Motivation by Alice

Looking for a last minute gift for a loved one? Why not give a gift of wellness? Send me a message for your gift certifi...
12/15/2025

Looking for a last minute gift for a loved one? Why not give a gift of wellness? Send me a message for your gift certificate. 🎁

🎉 700 Followers! 🎉Thank you so much to each and every one of you. Your support means more than you know. I appreciate yo...
12/14/2025

🎉 700 Followers! 🎉

Thank you so much to each and every one of you. Your support means more than you know. I appreciate you all!🙏

I’ll continue sharing what I love here— the practices, inspiration and gentle reminders that have supported me on my own healing journey.

We’re learning, growing, and evolving together through every season.

Forever a student…✨

With Love & Gratitude,
Josie 💛

Special announcement coming for all you tired, exhausted burnt out NURSES in need of rest and care. Stay tuned! 💗
12/11/2025

Special announcement coming for all you tired, exhausted burnt out NURSES in need of rest and care. Stay tuned! 💗

12/10/2025

Sometimes the kindest thing you can do for yourself is simply start again.

A quiet reset, a deep breath, and a reminder that you’re allowed to keep growing at your own pace.

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Bathurst, NB

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My Story

Working in the Nursing profession in a hospital setting for the past 30 years, I have seen the devastating effects of stress, lifestyle choices and our toxic environment. As a Cancer Thriver for the last 14 years, I have become passionate about holistic health, living in a synthetic chemical-free home and practicing self care.

I love sharing my healing journey and empowering others in finding their Joy & Wellness through energy therapy, yoga, meditation, chakra healing and essential oils. I only use and recommend the purest therapeutic-grade essential oils by Young Living. I am a Healing Touch Practitioner - Apprentice, certified Chakra Activation Method (CAM) practitioner and 200 hour Yoga Teacher in training. I offer meditation classes, workshops and retreats, combining various healing modalities.

I look forward to meeting you on the path to Finding Joy & Wellness.

In Health & Gratitude,