The Yoga Shack

The Yoga Shack The Yoga Shack is an off-grid studio located in Mobile offering private or group Sound Bath Meditations, Reiki Sessions as well as yoga classes!

Principle  #2 from Wayne Dyer's 10 Principles for success and inner peace"You can't give away what you don't have."If yo...
01/15/2025

Principle #2 from Wayne Dyer's 10 Principles for success and inner peace

"You can't give away what you don't have."

If you want to give someone a dozen oranges, you must first have the oranges to give.

Although this principle may seem obvious, most of us haven't thought about its deeper meaning.

This principle encourages us to reflect on what's inside. If I want to share love with others, I must first have love inside. If all I have inside is anger, fear, sadness, depression, or anxiety, that's all I'll be able to share with others.
A way to take inventory of what's inside you is to think about this analogy. Imagine an orange; what comes out when it's squeezed? Orange juice, of course. It doesn't matter when it's squeezed, who does the squeezing, or the circumstances around the squeezing; the only thing that will come out of that orange is orange juice, because that's what's inside.
So, what comes out when you're squeezed? When you are under pressure, someone says something you don't like, cuts you off in traffic, or you read a comment you don't agree with, what emotion is squeezed out of you?

"You get back what you put out to the universe."

If you're putting out messages like "I'm not worthy," "I can't do that," "things never work out for me," or " I want more, gimmie gimmie gimmie, the universe will respond with those exact messages.
The universe is a vibration or frequency. If you're vibrating on a low frequency or thinking low-vibration thoughts, that's the vibration you'll get back. Those are the types of people and circumstances you'll attract in your life.

Flip the script from "I want" to "how may I serve."

We come into this world with nothing, and we leave the same way. The only thing we can truly do with our lives is give them away.

We find our purpose in life when we take the focus away from ourselves and find a way to be of service to others. You may love to write, but your words inspire others; you may love to build, but that skill allows others to have a home; you may love to teach, and that passion allows others to learn.
When you have a mindset of "how may I serve," "how can I make a positive impact in someone else's life," "how can I make someone smile today" you begin to see that come back around, and suddenly the universe begins asking "how may I serve" to you. You begin to attract into your life those higher vibration energies and emotions.

This is a tough principle; I know that when I'm squeezed, love is not the dominant emotion that rises, and I'd say that's the case for most of us. So, do the work: figure out where those emotions are coming from, and seek help from a professional if need be to heal.
Wouldn't you rather do the work, raise your vibration, and not only feel love, but be able to give it, even when you're squeezed?

Stay tuned for principle #3 next week!

From my heart to yours, I send love đź«¶

I would like to share one of the 10 principles for success and inner peace that Wayne Dyer wrote over 20 years ago, base...
01/06/2025

I would like to share one of the 10 principles for success and inner peace that Wayne Dyer wrote over 20 years ago, based on teachings he had studied in his lifetime. These principles have helped and continue to help me navigate this journey of life.

As always, take what resonates and leave the rest.
May some of his wisdom allow you to find a little more peace in your life. 🙏🏻

Principle #1:

"Have a mind that is open to everything and attached to nothing."

Wayne Dyer goes on to explain that having an open mind doesn't mean finding fault with what you have been taught by others, but opening yourself up to other possibilities. We have been conditioned by where we were born, the views of those who raised us, and societal norms based on where we live. We are only as open-minded as those whose opinions we value.

"No one knows enough to be a pessimist."

It took people having an open mind that wasn't closed off to possibilities to make progress. If you were to tell people 150 years ago of the technology we have today, they wouldn't believe you, unless they themselves were open-minded.

One of my favorite things he says during this principle is finding the ability to get rid of this common trait in today's society:

"Reasons to be offended."

There are no shortages. The way someone dresses, the way someone speaks, turn on the news, scroll through the comment section - someone's views or opinions are different than yours. There is no shortage of ways we can become offended in the run of a day, but he encourages us to stop looking. If someone shares a different belief or view than you, simply say, "I've never looked at it from that perspective," and move on with your day, or don't say anything and simply move on with your day.

Working on the non-attachment part can be difficult, but he would like us to remind ourselves and even challenge ourselves to have these mindsets.

"I am not really attached to you at all, I am deluding myself into the belief that without you I won't be happy."
Allow yourself to let go of the idea that without certain people or items in your life, you wouldn't be happy.

"I leave you free to be yourself."
This one is a reminder for relationships in our lives. We need to challenge ourselves to let those in our lives be who they are and not who we want them to be. If you make your happiness dependent on what others do and how they behave, you are setting yourself up for hurt.

Although this principle may seem simple in concept, it can challenge us to our core. I struggled with non-attachment just last week when I came across a truck in my budget on marketplace. I immediately began to think about having my independence back and all the errands I wanted to run when I got this truck, and eight hours later, once I actually spoke to the person who was selling it and found out more details, I was devastated, and it was my own fault. So, after I sulked over something I had built up and attached too in my head (how many are guilty of this?), I reminded myself of the quote that fits well with the theme of non-attachment: "Do not chase, do not grasp, do not interfere."

It's okay to have times where you fall back into old thought patterns; it's just about how long you stay there.

Stay tuned next week for Principle #2.

From my heart to yours, I send you love. đź«¶


As 2024 comes to a close, I'd like to share this metaphor. I invite you to take the next day to reflect on this last yea...
12/30/2024

As 2024 comes to a close, I'd like to share this metaphor.

I invite you to take the next day to reflect on this last year and previous years, and determine whether you're allowing your wake to drive your boat.

Are you allowing your past and what happened to you, or what others said to you, to limit what you're capable of accomplishing in your life? Are you allowing someone else to steer your ship? Have you given up and are floating aimlessly in the ocean?

As the clock strikes midnight on New Year's Eve, allow yourself to leave what no longer serves you in 2024; leave the past where it belongs, in the wake. Look out over the horizon of possibilities; life is too short not to make the most of every moment.
Wake up and drive your boat 🙏🏻

From my heart to yours, I send you love đź«¶

Here are a few testimonials of responses from Sound Bath Meditations I have offered over the last couple of weeks! ✨️Lau...
02/27/2024

Here are a few testimonials of responses from Sound Bath Meditations I have offered over the last couple of weeks!

✨️Laura's Testimonial✨️

Sound bath has to be one of the most spiritual experiences I have had in my 36 years on this planet. It allowed me to go to a place of relaxation that I did not know existed. I could allow myself to be led to a place in my subconscious that I never had access to before. It guided me through many moments, clarifying parts of my past and helping to heal parts of me I couldn’t reach before. I have been privileged enough to participate in sound healing twice and both times were vastly different but shared something powerful. Both healing sessions helped free me of a sadness and insecurity I have been holding on to from a young age. I was able to gain a new perspective on some of my earliest trauma and free myself from some heavy burdens I didn’t know I was carrying. Sound bath has given me clarity and compassion for myself. It was able to shine a light into a dark area and showed me the beauty within. I am so grateful for my experience and I look forward to continuing my journey of healing through Sound Bath Meditation with Melissa.

✨️Angela's Testimonial ✨️

"Let’s do a recap: If someone would’ve told me a year ago that I would be going to a sound healing in 2024 I would’ve laughed in disbelief. The thought of someone making noise in a bowl made me think of nails on a chalk board… cringe… Honestly if it wasn’t a friend of mine putting it on and asking me personally…. the sound bath world would’ve never seen me! It’s funny too because a mutual friend asked me if I was going and I avoided the question until she reached out to me herself! I wanted to be open to it I even looked up YouTube videos but after a second I just couldn’t be at it… the sound would go right through me… however… it wasn’t what I expected at all.

She started talking the group through steps and before I knew it I felt like I was in a meditation state…. blank mind… I felt relaxed… more relaxed than I felt this year even. I would do it again! I’m not fully converted… I wouldn’t want a friend to start playing bowls around me randomly but I’m definitely more open minded…. I may not go everyday but I can definitely see me going again in the future… a healing experience for sure. Five stars. Highly recommend… also dress warm! When I got into my meditative state it was like my body temperature dropped and I was reaching for a blanket "

✨️Krystal's Testimonial✨️

Thank you for the session of Soundbaths!! I have to be honest. I was very skeptical of the whole idea!

I am so glad that I attended and look forward to more sessions to come!

This experience (and as you described the different colours affected different sections of the body ) was amazing! When you got to the color Violet, I had the tingling in my hands and could not believe what I was experiencing!

Outside of that one of a few experiences during the session, it truly was something I will never forget and look forward to using your sessions to help with healing naturally within my mind, body and soul!

Thank you once again, and cannot wait for the next ❤️

Like the say "don't knock it til you try it"

🔸️

Thank you ladies for sharing your experiences with me and allowing me to share them with others! đź’š

There are still a few spots remaining for the upcoming event tomorrow evening Tuesday February 27th at Arbour at 6:30pm!

Check out the event page below to learn how to secure your spot tonight! 🙏🏻
⬇️⬇️

https://facebook.com/events/s/chakra-clearing-sound-bath-med/742365751291783/

Happy Saturday Everyone!I hope you are all enjoying this gorgeous day 🥰Just a reminder that the Sound Bath Meditation at...
02/24/2024

Happy Saturday Everyone!

I hope you are all enjoying this gorgeous day 🥰

Just a reminder that the Sound Bath Meditation at Arbour in Bay Bulls is coming up this Tuesday at 6:30pm 🙌🙌

The response has been amazing! So many people have signed up already! ❤️
I do still have some spaces left so if you haven't sent your EMT to confirm your space don't wait too long, I wouldn't want you to miss out to this beautiful evening I have planned 🤗

How to Register:

EMT can be sent to theyogashacknl@gmail.com

Investment only $35 per for an hour and a half of rest, relaxation and healing đź’š

I can't wait to see you all on Tuesday evening!🙏🏻

Imagine you are sitting in a coffee shop, just about to take that first sip of your coffee and all of a sudden you look ...
02/22/2024

Imagine you are sitting in a coffee shop, just about to take that first sip of your coffee and all of a sudden you look out the window to see a car out of control headed your way about to crash through the window.....

Your body's stress response has been activated, and your reaction is to run to safety. You get out of the way, your safe and the traumatic event is over, your body takes a while to stop shaking, but eventually you think you are okay.....

Until the next morning, you go to brew your coffee in the safety of your home and as soon as the percolator starts to drip and you smell that coffee your body immediately goes into that same stress response you had at the coffee shop and you are shaking all over again.

Why?

Our bodies are designed to keep us safe from things that it perceives as a danger, those "dangers" are stored in our bodies or subconscious minds so that when we experience them again our bodies immediately acts to keep us safe, unfortunately in this case what was once a hot beverage we would sip on and enjoy, now sends our bodies into a stress response and our morning coffee now means "danger"

Did you know?!

These " perceived dangers" can be passed down for generations!?!

Yes, that means that if that coffee shop incident happened to your great great grandmother or grandfather that you could be triggered by the smell of coffee without ever even knowing about the original incident!!

Sound healing is one of the tools that we can use to clear out these stuck emotions and energies that are stored in our bodies or subconscious minds that may have even been passed down to us from our parents!

Join me on Tuesday February 27th in Bay Bulls or Sunday March 3rd in St. John's to experience a sound healing session for yourself and to help let go of what no longer serves 🙏🏻

*If you would like to learn more information on the research of generational trauma, check out the Cherry Blossom Experiment*

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Bay Bulls, NL

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