Physio & Co.

02/04/2026

Openings in our St. John's location tomorrow. Book before they're gone!

02/03/2026

BAY BULLS STUDIO MAKE UP CLASSES THIS WEEK! 🙂🙂

We have a few classes to make up before we start our new series Sunday, February 15th! Stay tuned for Valentines Special Registration for next block of classes ❤️👌👏🎉.

➡️ Susan’s Yoga Make up Class for Jan 27th:

TONIGHT, Feb 3rd AT 5:30 pm

➡️ Jacqueline’s PILATES Make Up Classes:

Jan 5th make up: TOMORROW, Wednesday, February 4th at 5:30
Jan 26th make up: MONDAY, February 9th at 5:30

Posting new series and classes later today! With all this snow, your bodies and minds need the heat, movement, relaxation and reset ❤️🎉.

02/03/2026

CLINIC UPDATES! 🙂🙂

Good morning! I hope the clean up is and has gone well. Be sure to take lots of breaks while shovelling. 👌💪

We are open today with a few therapists starting later as they commute to their clinic. Admins will be in touch if you are being delayed. Otherwise, we are good to go! 🙂🙂

If you cannot make your appointment, please call the clinic to let them know. We will reschedule you as soon as possible.

Have a great day and stay safe! 🙂🙂

02/02/2026

ALL CLINICS CLOSED FOR THE DAY!!

Enjoy the snow day everyone!
All clinics and classes closed. Stay tuned for the update for tomorrow!

01/28/2026

Two openings available tomorrow. Get them before they're gone!

01/27/2026

Have a massage from one of our lovely massage therapists tomorrow!

01/27/2026

YOGA cancelled TONIGHT!

Unfortunately, due to the deteriorating weather, we will cancel our 5:30 yoga class this evening.

Class will be rescheduled next Tuesday at 5:30.

Please pass on to anyone you think might need to see this. 👌🎉🙂

01/27/2026

Massage openings tomorrow for three of our lovely massage therapists. Book now before they're gone!

01/26/2026

PILATES CANCELLED TONIGHT! 🥴☹️

Unfortunately, our instructor slipped on ice and is unable to teach tonight. We are so sorry for the late notice but all we can do.

Class will be made up next Monday 😁.

Please pass on to anyone registered or planned on attending.

01/12/2026

Rare Massage Opening at Kelsey Drive Clinic this evening! 🙂🙂🎉🎉

David has an opening at 6:15 this evening! Who wants it?

To book, go to: physioandco.janeapp.com
Choose St. John’s and pick David. He has time for an initial Assessnent, 60 or 45 min massage.

Otherwise, call (709) 552-3527 to book! 🙂🙂

If you have any issues booking online please reach out to us. We are here to support you and address any concerns you may have. You can email us at info@physioandcompany.com or call us at (709) 334-2699. Your questions will be answered as quickly as possible.

01/12/2026

Massage and Acupuncture Additions to Bay Bulls! 🙂🎉👌

We are delighted to welcome back Kristen Burden from her maternity leave! 🎉🎉😁😁. Kristen will be joining us Monday, January 19th for 3 days a week. Mondays and Wednesdays from 12-5 and Fridays from 9-2! Her patients will be so pumped to get her exceptional treatment back again. She is taking new patients as well so call to book! 🙂 (709) 334-2699.

David is going to be treating patients on Tuesdays from 8-4:30! He enjoyed his time in Bay Bulls so much before Xmas that he wanted to come back to help out the community! David has a fabulous combo style treatment for any type of injury or maintenance required. 👌

Joshua is our newest service addition providing ACUPUNCTURE services to both our Bay Bulls and Kelsey drive clinics. Call or go online to book with Joshua! He is in Bay Bulls on Mondays, Wednesdays and Fridays and Kelsey drive on Tuesdays and Thursdays! Our patients have found so much success in just a few treatments and are singing his praises. 🙏🙏👍

To book online with any of our therapists, go to:
physioandco.janeapp.com 🙂🙂

01/05/2026

JOIN THE YOGA AND PILATES JANUARY RESET! 🙂🎉👌💪👏

This week, our 4 week sessions resume! After a busy Christmas and New Year, we could all use some self care with a detox and flush out of all the “extras” we ingested. 🥂🍻🥓🍟🍕🍗😃

Here is our weekly schedule:

Monday:

5:30 pm -Pilates with Jacqueline
7:00 pm- Yoga with Jacqueline

Tuesday:

5:30 pm- Yoga with Susan

Wednesday:

5:30 pm- Intermediate Yoga with Nancy
7:00 pm- Beginner Workshop with Nancy

Thursday:

6:30 pm- Yoga-Pilates Fusion with Jacqueline

Sundays:

11:00 am- Pilates with Adrienne

Cost:
$60 for 4 week Yoga
$80 for 4 week Pilates

To Register:

EMT the amount to baybulls@physioandcompany.com and state the day abd time you are registering for.

Or call Betty at (709) 334-2699 and pay over the phone. 🙂

CLASSES START THIS WEEK FOR 4 WEEKS! A great way to start your New Year!