Calm Waters Counselling Services

10/24/2025

Only a few spaces left!

Register by Monday to attend the parent session.

Please reach out to kayla@calmwaterscounsellingnl.com to register or inquire about this program.

Big feelings can be tough - but your child doesn’t have to face them alone. Our coping skills group gives kids a safe, supportive, space to learn how to manage emotions, handle stress, and build confidence through fun, engaging activities.

Each week, children explore coping tools through literature, games, art, movement, mindfulness while connecting with other kids who “get it”

Kids will learn how to:
understand and express emotions
using calming and grounding strategies
communicate feelings in a healthy way
build resilience and self-esteem

Our goal is to help children develop lifelong skills for emotional wellness, while having fun

Ages: 6-8
Facilitator: Kayla Waywanko B.Ed., MSW, RSW - Calm Waters Counselling
Register: kayla@calmwaterscounsellingnl.com
Cost: $175 for 5 weeks
Starts: November 5

Register by October 27 to attend the parent information session.

Please reach out to kayla@calmwaterscounsellingnl.com with any questions about the program.

10/22/2025

Big feelings can be tough - but your child doesn’t have to face them alone. Our coping skills group gives kids a safe, supportive, space to learn how to manage emotions, handle stress, and build confidence through fun, engaging activities.

Each week, children explore coping tools through literature, games, art, movement, mindfulness while connecting with other kids who “get it”

Kids will learn how to:
understand and express emotions
using calming and grounding strategies
communicate feelings in a healthy way
build resilience and self-esteem

Our goal is to help children develop lifelong skills for emotional wellness, while having fun

Ages: 6-8
Facilitator: Kayla Waywanko B.Ed., MSW, RSW - Calm Waters Counselling
Register: kayla@calmwaterscounsellingnl.com
Cost: $175 for 5 weeks
Starts: November 5

Register by October 27 to attend the parent information session.

Please reach out to kayla@calmwaterscounsellingnl.com with any questions about the program.

10/14/2025

10/14/2025

10/01/2025

✨ Taking care of your mental health is just as important as taking care of your physical health.

Therapy isn’t just for when things feel overwhelming—it’s also a safe space to grow, reflect, and create positive change in your life.💙

Whether you’re navigating stress, anxiety, trauma, or simply looking for support in your daily life, booking a session is a brave step toward caring for yourself.

You don’t have to go through it alone—support is here. 🌿

📅 Book your session today and take the first step toward feeling more grounded, supported, and empowered.

📧 kayla@calmwaterscounsellingnl.com
🌐 www.calmwaterscounsellingnl.com

09/06/2025

A gentle reminder: taking care of your mental health is just as important as keeping up with your daily routine.

✅ Prioritize rest and balance
✅ Make space for what grounds you—exercise, mindfulness, or journaling
✅ And if you’ve been thinking about it, now is the perfect time to book a therapy session. Meeting with a therapist can give you the clarity, tools, and the support you need to thrive this season.

🌱 Your well-being matters. A routine that includes you is the best routine of all.

Reach out for more information or check out Calm Waters Counselling website for information on services offered.

www.calmwaterscounsellingnl.com
kayla@calmwaterscounsellingnl.com

08/28/2025

🚓🚒🚑 First Responders: You’re Always There for Others—Now It’s Time to Take Care of You.

Every day, you face what most people could never imagine. The weight of those experiences doesn’t just disappear—and carrying it alone can feel exhausting.

Accelerated Resolution Therapy (ART) is a breakthrough approach designed to help first responders process tough memories, reduce stress, and find relief—without having to share every detail of what you’ve been through.

✅ Fast, effective sessions (often in as few as 1–5 visits)
✅ Proven to reduce symptoms of trauma, anxiety, and stress
✅ Confidential and respectful of the unique challenges you face
✅ No need to relive painful events out loud

You dedicate your life to protecting and serving others. Let us help you protect your mental health.

👉 Take the first step today—come see how ART can give you the tools to feel lighter, stronger, and more in control.

kayla@calmwaterscounsellingnl.com

📅 https://calm-waters-counselling.ca1.cliniko.com/bookings


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08/22/2025

Offered at CWC! Reach out for more information kayla@calmwaterscounsellingnl.com

08/13/2025

Thinking of all those affected by the wildfires. Sending strength and courage to move through these difficult times and praying for rain.

Thank you to all of the first responders and volunteers who are working tirelessly to battle the destruction these fires are causing.

07/29/2025

Opened my calendar for appointments in Bay Roberts for Friday morning! Book online or email me!

07/21/2025

As a trauma-informed therapist, I know how painful it can be to feel stuck in past experiences. That’s why I offer Accelerated Resolution Therapy (ART) — a gentle, fast-acting approach that helps you find relief without having to relive the trauma. 💛

ART is designed to resolve symptoms of:
🔹 PTSD & trauma
🔹 Anxiety & panic
🔹 Grief & loss
🔹 Phobias & more

🌀 Using relaxing eye movements and guided visualization, ART helps the brain “rewrite” distressing memories — often in just a few sessions. You don’t have to talk through every detail to feel better.

✨ Many clients say they feel lighter, calmer, and more in control — sometimes after just one session.

If you're ready to move forward, I’d be honored to support your healing.

Reach out by email or send a message on my website for more information and to book your session.

kayla@calmwaterscounsellingnl.com