01/31/2026
Glute Release Using a Tennis Ball 🎾
What’s happening here
This visual demonstrates an easy self-myofascial release technique that targets the glute muscles with a tennis ball.
Why your glutes are important
When the glutes are tight, they can influence hip mobility, lower-back comfort, posture, and movement patterns like walking or squatting.
How it helps
Slowly rolling over a tennis ball can reduce muscle tension, increase circulation, and improve overall mobility.
Perfect for everyday stiffness
Long periods of sitting can cause the glutes to become tight and underactive. This method helps reactivate them.
Popular with athletes
Runners, weightlifters, and leg-day regulars often use this technique to aid muscle recovery after training.
Take it slow
Gentle, controlled movement encourages the muscle to release instead of guarding.
Focus on your breath
Deep, steady breathing calms the nervous system and enhances the effectiveness of the release.
Pay attention to your body
Some discomfort is normal, but sharp or intense pain means you should ease off or adjust pressure.
Be consistent
Spending just 1–2 minutes per side, a few times per week, can lead to noticeable improvement.
A simple tool with surprisingly powerful benefits.
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🔗 in bio for Full Body Mobility Program 💥
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