Physio at the Beach

02/27/2026

02/24/2026

This is excellent for stiff shoulders and poor posture, plus it's so easy to do.

02/24/2026

02/17/2026

01/31/2026

Glute Release Using a Tennis Ball 🎾

What’s happening here
This visual demonstrates an easy self-myofascial release technique that targets the glute muscles with a tennis ball.

Why your glutes are important
When the glutes are tight, they can influence hip mobility, lower-back comfort, posture, and movement patterns like walking or squatting.

How it helps
Slowly rolling over a tennis ball can reduce muscle tension, increase circulation, and improve overall mobility.

Perfect for everyday stiffness
Long periods of sitting can cause the glutes to become tight and underactive. This method helps reactivate them.

Popular with athletes
Runners, weightlifters, and leg-day regulars often use this technique to aid muscle recovery after training.

Take it slow
Gentle, controlled movement encourages the muscle to release instead of guarding.

Focus on your breath
Deep, steady breathing calms the nervous system and enhances the effectiveness of the release.

Pay attention to your body
Some discomfort is normal, but sharp or intense pain means you should ease off or adjust pressure.

Be consistent
Spending just 1–2 minutes per side, a few times per week, can lead to noticeable improvement.

A simple tool with surprisingly powerful benefits.

——————
🔗 in bio for Full Body Mobility Program 💥
——————
 
——————
Great post by
——————

01/28/2026

01/22/2026

12/24/2025

Merry Christmas one and all! The season of Yuletide is well upon us.

Please remember that this season is about rebirth, new starts, going inwards and reassessing, taking time for gratitude and looking forward to what is to come. It is NOT about the gifts, the money spent, the sales and the commercialism.

Whatever you have prepared IS enough. Whatever you are doing, don't let it exhaust you.
Whoever you chose to spend it with, remember yourself too.

I will be ever grateful for everyone of you. For every kind word, for every supportive smile and for every moment of time you choose to spend in my company. So THANK YOU - just for being you.

Have a wonderful time with those you love from our Scoop family, to yours. X###X

12/23/2025

All the blessings of the season to the friends and clients of Physio at the Beach 🌟

12/23/2025

11/07/2025

Happy November!

This month we have articles on Indigenous voices in healthcare, achilles tendinopathy, DOMS & ultrasound, non-pharmacological interventions for stable lung disease, PTs ordering diagnostic imaging & intensive pediatric therapy.

Need a full text copy or have any other library questions? Reach out to Jason!

Read this months KB Finds below 👇
https://bcphysio.org/pt-kb-finds/pt-kb-finds-november-2025/

11/07/2025