Bench Community Fitness

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Bench Community Fitness

Come in as you are – no matter what your current fitness level or experience is, you will move and mo
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02/12/2026

January Attendance Champs! 🔥
New year. Fresh goals. Same standard.
💪 Huge shoutout to our Top Attendees for January who didn’t just start strong—they showed up consistently and put in the work all month long.

January is full of good intentions, but these members proved that results come from action, not motivation. No excuses. Just effort, discipline, and commitment.

Big respect to those who: ✅ Made training a non-negotiable. ✅ Showed up on the cold, dark days. ✅ Turned goals into habits.

This is how momentum is built—and how real change happens.
Let’s keep this energy rolling into February and beyond. 🚀

Tag someone else who you think should make the list! ⬇️ Let’s keep building. 💥

01/29/2026

…We can’t believe we’re saying this already 👀❄️➡️☀️
Yes — we’re officially planning our March Break Fitness Camp for 2026.

We’ve been getting messages from members asking if it’s happening again, so here it is: IT’S BACK.

Looking for a fun & active way to keep your kids moving this March Break? Our Youth Fitness Camp is the perfect mix of movement, learning, and FUN! 💪🏼

Running, rowing, jumping, throwing, climbing & lifting - all coached in a safe, engaging environment!

Planned snack & meal breaks (due to allergies please no
peanuts)
Dates: March 16-20, 2026
• Time: 8:30 AM - 12:00 PM (Late pickup available!)
Cost: $220 nonmembers - $199 members

Let’s build strength, confidence, and a love for fitness! * Secure your child’s spot today!

01/26/2026

HYROX / AEROBIC CONDITIONING 🏃‍♂️🔥

This class does two things really well:
✔️ Preps you for HYROX
✔️ Levels up your overall conditioning

Whether you’re training for competition or just want to move better, breathe easier, and feel fitter — this one delivers.

Expect:
• Engine-building workouts
• Running, rowing & functional movements
• Sustainable intensity (hard, but smart)
• A full hour dedicated to getting uncomfortable in the best way

🕕 Tuesdays & Thursdays
⏱ 6:00 – 7:00 PM
📍 1-hour aerobic conditioning class

Train for HYROX.
Or just train to feel like a machine.

Either way — show up. 🚀

01/25/2026

We’re honoured to have to opportunity on behalf of Roxy, her husband Matt, her Parents Marcia and Barry, Sister Izzy, Family and Friends, to come together to celebrate Roxy in all the ways she loved best — movement, mindfulness, connection, and caring for others.🤍

🪽 This wellness day is being hosted at Bench Fitness as a space for our community to come together and honour Roxy.
You’re welcome to join any portion of the day — come for one activity or stay for all of it. Come and go as you please.

🤍 The Day 🪽
Participation is by donation of any amount you’re able to give.
Donations can be made online (link in bio) or in person and will also earn you tickets toward prize draws, generously donated by local businesses (to be announced in the coming days).

🗓 Schedule for the Day:
🚶‍♀️ 10:00 AM — 3km Walk - Lead by

🏃‍♀️ 10:30 AM — 3km Run - Lead by

💪 11:30 AM – 12:30 PM — Workout

🧘‍♀️ 1:00 – 2:00 PM — Yoga Lead By Patricia Candelaria

💬 2:00 – 3:00 PM — Time to connect, share stories, words, and be together

Light refreshments will be available, with all proceeds going directly to the Roxy Tanton Memorial Wellness Fund.

A day rooted in movement, connection, and community — just the way Roxy would’ve loved.

01/19/2026

Join us for the cutest class of the year. Puppy Yoga is a special fundraiser in Dedication To Roxy Tanton-Monaghan.

📅 Friday, February 6, 2026

2️⃣ Sessions:

🕙 5:00pm - 5:45pm

🕐 6:15pm - 7:00pm

🕐 7:30pm - 8:15pm

👉 30 people max per session

📍 Bench Community Fitness

Whether you’re a seasoned yogi or a total beginner, this class is designed for everyone to enjoy and have fun while cuddling and playing with adorable golden puppies. A $35 donation supports a great cause.

Please arrive 10 to 15 minutes early to set up and meet the puppies. Spots are extremely limited and expected to sell out quickly, so registration is required.
Pick a time slot using the link in our BIo.
Or
Send us a DM

SIGN UP LINK IN BIO! 👆

Thank you for your support❣️

01/15/2026

DRAW FOR DINNER & A MOVIE 🍽️

We’re hosting a special giveaway with heart behind it.
What you could win: 🎥 2 tickets to the Toronto movie premiere of Shelter starring Jason Statham 
TORONTO ADVANCE SCREENING
LOCATION: Cineplex Cinemas Yonge-Dundas and VIP
ADDRESS: 10 Dundas St E #402, Toronto, ON M7A 0B2
DATE: Wednesday, January 28
TIME: 7:00 PM
 🍽️ $100 dinner gift card for a night out before or after the movie

Tickets for the draw: 🎟️ 1 ticket — $5 🎟️ 5 tickets — $20
💛 All proceeds go to Young Adult Cancer Canada In loving memory of Roxy Monaghan-Tanton - February 19th

This one’s about community, connection, and keeping Roxy’s spirit alive. Thank you for supporting, sharing, and showing up.

👉 DM us or come see us to purchase tickets.

M

01/04/2026

SKILLS SEMINAR SERIES 🏋️‍♀️
We’re running two 3-hour skill-based seminars focused on improving technique, strength, and confidence across key barbell and gymnastics movements.

Seminar 1: Lift & Gymnastics
📅 Saturday, Feb 7TH
⏰ 11:30 AM – 3:00 PM
🔹 1.5 hrs: Deadlift & Overhead Press
🔹 1.5 hrs: Toes-to-Bar & Handstand Push-Ups

Seminar 2: Olympic Lifting
📅 Saturday, Feb 14 TH
⏰ 11:30 AM – 3:00 PM
Focus: Sn**ch & Clean & Jerk
• Technical breakdowns
• Positional strength
• Bar path & timing
• Individual coaching & feedback

Focus on efficient movement, smart strength building, and practical progressions you can apply in regular classes.
💲 $50 per seminar
📍 Limited spots available
DM or email us to reserve your spot.

01/03/2026

🎄 December Attendance Champs! 🎄

The busiest month of the year—and you still showed up.
💪 Huge shoutout to our Top Attendees for December who chose consistency over excuses during the holidays, colder mornings, and packed schedules.

December isn’t easy. It’s parties, travel, family commitments, and end-of-year chaos—but these members proved that progress doesn’t pause just because life gets busy.

👏 Major respect to those who:

✅ Made training a priority during the holidays.
✅ Showed up even when motivation was low.
✅ Finished the year stronger than they started it.

This is what consistency looks like. This is how habits are built. And this is how momentum carries into the new year.
Well done, team. Let’s take this energy straight into January.

Tag a friend if you think they should make the list! ⬇️

Proud of this community. 😍
—————————-

01/02/2026

ASK A COACH | Monthly Gym Challenge

This month’s challenge is simple - and powerful:
• Ask a coach ONE question.

How it works:
* Ask any coach before or after class
* Your question can be about technique, scaling, recovery, nutrition, or mindset
* Once you’ve asked, add your name to the “Ask a Coach” whiteboard in the gym

That’s it.
No pressure.
There’s No “dumb” questions. (we promise 😉😂)

Just better understanding, better training, and stronger habits.

Because the strongest athletes don’t know everything
- they ask.

—————

01/02/2026

ASK A COACH 💬 | Monthly Gym Challenge

This month’s challenge is simple — and powerful:
👉 Ask a coach ONE question.

How it works:
✔️ Ask any coach before or after class
✔️ Your question can be about technique, scaling, recovery, nutrition, or mindset
✔️ Once you’ve asked, add your name to the “Ask a Coach” whiteboard in the gym

That’s it.

No pressure.
There’s No “dumb” questions.(we promise 🫣😉)

Just better understanding, better training, and stronger habits.

Because the strongest athletes don’t know everything —
they ask.
💪

———-

Address

4625 Bartlett Road South Unit 9/10
Beamsville, ON
L0R1B1

Website

http://www.benchcommunityfitness.com/

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