Bench Community Fitness

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Bench Community Fitness

Come in as you are – no matter what your current fitness level or experience is, you will move and mo

12/17/2025

🎄 CHRISTMAS FITNESS PROMOS ARE HERE 🎄

Give yourself — or someone you love — the gift of strength, confidence, and momentum going into the New Year. 💪✨

🎅 FEATURED CHRISTMAS DEAL

🎄 4 Months Unlimited + 3 Personal Training Sessions — $499
That’s a $900 value for nearly half the price.

🎄 PERSONAL TRAINING HOLIDAY BONUSES
Buy 10 → Get 2 FREE ($160 savings)
Buy 20 → Get 5 FREE ($400 savings)
Buy 35 → Get 10 FREE ($800 savings)

🎄Only 8 days until Christmas — then these are gone.
DM us or head to the link in bio to purchase 🎁

Let’s make this the year you (or someone you love) actually use their Christmas present.

12/17/2025

🎉 FREE MONTH GIVEAWAY 🎉
We’re giving away ONE FREE MONTH of unlimited membership 💪

Want in? Here’s how to enter 👇

1️⃣ Like this post
2️⃣ Share it to your story
3️⃣ Tag a friend you’d train with

— no burpees required (yet 😏)

💥 BONUS ENTRY:
Comment “DONE” once you’ve shared to your story
Each tag = one extra entry 👀

🗓️ Winner announced: December 26th

🎁 Open to new members OR gifted to a friend/family member

Let’s train together 🔥

11/30/2025

What. A. Day.
Thank you to every athlete who showed up ready to throw down — you brought the energy, the grit, and the holiday chaos we love.

A massive shoutout to our podium finishers 👏
You earned those spots with hard work, teamwork, and big lifts. Enjoy the bragging rights… you deserve them.

To our volunteers and judges: this event literally doesn’t run without you. Your time, effort, attention to detail, and willingness to show up early and stay late means the world to us. Thank you for keeping the floor flowing, the standards high, and the vibes strong. ❤️

To everyone who cheered, supported, and helped make today happen — you’re the heartbeat of this community.

And yes… Jingle & Mingle returns next year for YEAR 5. Bigger, better, louder, and just as festive. Stay tuned — we’ve already got ideas cooking. 🎅🔥

Until then, keep lifting, keep laughing , and keep showing up for each other.

11/20/2025

YOUTH STRENGTH & CONDITIONING — NEW SESSION 🚀
Starts November 27 • Thursdays at 6:00 PM

Ages 9+ | 1-hour classes

This class is built with your young athlete in mind.
Our Youth Strength & Conditioning program combines foundational strength training with safe, structured metabolic conditioning to help kids build strong bodies, confident movement patterns, and better overall fitness.
What your child will learn:
🔹 Proper technique with free weights (dumbbells, kettlebells, medicine balls)
🔹 How to squat, hinge, press & pull safely
🔹 Injury-prevention strength work for growing bodies
🔹 Age-appropriate conditioning that boosts stamina & work ethic
🔹 Body awareness, coordination & balance
🔹 How to train in a safe, supportive, coached environment

Why this matters:
During early teens, strength training plays a big role in:
✔️ Preventing injuries in sport
✔️ Improving confidence & resilience
✔️ Supporting healthy growth & posture
✔️ Building habits for lifelong fitness
✔️ Teaching proper technique before bad habits form
✔️ Helping athletes move better, faster, and more powerfully

This class is perfect for:
• Kids playing sports who want extra strength & conditioning
• Teens who want to feel stronger and more capable
• Anyone who needs safe guidance with free-weight training
• Kids who benefit from structure, routine, and positive coaching

Class starts November 27th at 6 PM — spots are limited.
Send us a message to register your child.

11/12/2025

The final test has arrived — The Naughty List! 😈
Synchro teamwork, nonstop transitions, and a row to the finish.

Can your team stay on the Nice List when the clock hits 12:00? 🎄💥

11/10/2025

🎃 October Attendance Champs! 🎃 #

The fall hustle is real—but this crew didn’t miss a beat! 💪 Huge shoutout to our Top Attendees for October who showed up, stayed consistent, and kept pushing even as schedules got hectic and the days got darker. 🍂

October can be a tricky month to stay on track—but these athletes proved that when you make training a priority, progress never slows down. 🚀

👏 Big props to those who:
✅ Showed up when motivation dipped.
✅ Chose consistency over comfort.
✅ Proved that small efforts, done daily, lead to big results.

You’re the definition of no excuses—and you’re setting the tone for a strong finish to the year. Let’s roll into November with that same energy! 🔥

Tag a friend that you think can make the list!!

Let’s keep that momentum rolling into the home stretch! 💥

11/05/2025

FOR TIME 4 Rounds AMRAP 2:00 ON / 0:30 OFF
Each round starts with: 12 Synchro Burpees Over Barbell Then, in the remaining time, partners complete as many Power Snatches as possible, one partner working at a time.

One partner works at a time on the snatches, chipping away while the barbell weight climbs for each partner after every 15 reps. 🔥
Strategy, timing, and smooth transitions are key — every rep counts!

DIVISION WEIGHTS (in pounds):
Female
Novice: 35 / 45 / 55/ 65 Intermediate: 75 / 85 / 95 / 105  Masters: 55 / 65 / 75 / 85

DIVISION WEIGHTS (in pounds):
Male
Novice: 55 / 75 / 85 / 95 Intermediate: 95 / 115 / 125 / 135  Masters : 75 / 85 / 95 / 105

Address

4625 Bartlett Road South Unit 9/10
Beamsville, ON
L0R1B1

Website

http://www.benchcommunityfitness.com/

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