Aedis Mvmt Studio

Aedis Mvmt Studio Physiotherapist owned small group fitness and wellness for all abilities.

As we shift into the "new year, new me" mindset of January, here are some things to consider (from a physiotherapist wit...
12/28/2025

As we shift into the "new year, new me" mindset of January, here are some things to consider (from a physiotherapist with 25 years in the fitness industry) that will give your exercise routine staying power and functional results:

1. Enjoyment: you should enjoy participating in whatever it is that you choose to do!

2. Environment: your workout space should be comfortable, inviting, and encouraging.

3. Longevity: think about your exercise goals and what you want to achieve long term. Life doesn't happen on a yoga mat, so make sure your exercises incorporate a variety of positions, movements, and loads.

4. Trends vs. Thoughtful Programming: fitness trends come and go, but always make sure you understand and practice foundational movements that transcend all exercise modes (ie. core activation, safe range of motion, proper form).

If you're looking for a studio that offers all of those things, plus a supportive community of members and instructors, comment "AEDIS" or DM for more info!

We look forward to meeting you and helping you achieve your goals.

PS- check back for exciting new additions to the schedule for 2026!

.with.laura.85




Who says you can't enjoy Halloween decor into Christmas? Not me!
12/09/2025

Who says you can't enjoy Halloween decor into Christmas? Not me!




12/07/2025

Looking for thoughtful gifts that are more than just "things," but rather offer meaningful experiences? We have that covered! From now until Dec 25th, all e-gift cards are 15% off face value and are discounted on the website - no code needed!

If you'd like a physical gift that you can feel good about, we have those as well! As a Scoria affiliate, you can save 10% off all their products with code AEDIS10 at checkout on their site (cannot be combined with other discounts). They sell beautiful and sustainability created yoga mats and props, while supporting community initiatives!

True gifts you can feel good about!

To purchase an e-gift card, copy the link provided below 👇
https://www.aedismvmtstudio.com/gift-card
(And PS, you can purchase one just for you as well! 😉)

To check out Scoria's products, head to 👇
https://www.scoria.ca/?aff=AEDIS

Questions? Reach out any time!

Happy gifting! 🎁













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Unit 1/4516 Mountainview Road
Beamsville, ON
L3J1T1

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