Aedis Mvmt Studio

Aedis Mvmt Studio Physiotherapist owned small group fitness and wellness for all abilities.

Spring is coming! And...we have a few great workshops on the sunny horizon:Yoga Yama Asteya workshop Saturday March 14th...
03/06/2026

Spring is coming! And...we have a few great workshops on the sunny horizon:

Yoga Yama Asteya workshop Saturday March 14th at noon with

And

The first half-day women's retreat of 2026 with Sunday March 22nd at 1:00

For more information, head to our Series and Pop-Ups Page 👇
https://www.aedismvmtstudio.com/series-pop-ups

See you soon 🌷





03/05/2026

We are now a member of the Lincoln Camber of Commerce! Looking forward to making some new connections, networking, and supporting our community further!





03/01/2026

Every once in a while I like to challenge myself with some interesting moves...it's fun to see what the body can do! Thanks to for the suggestion!

This is your reminder not to be afraid to try something new!

See you on the mat!





Back on the schedule is Release, Renew, & Reiki! It is a beautifully restorative practice offered by Darlene and Austin!...
02/25/2026

Back on the schedule is Release, Renew, & Reiki! It is a beautifully restorative practice offered by Darlene and Austin!

Don't miss out - it only comes around once a month!

Cost is $30 per person, or it is included with our regular monthly memberships!

Sign up online at 👇
www.aedismvmtstudio.com/rrr





02/22/2026

We are always trying to offer new and interesting class options and finally almost ready is.... TRX PilatiCore! What is that you ask? Exactly what it sounds like: a fusion of TRX, Pilates, and Core Strengthening!

If you're looking for ways to change up your workout or add some extra challenge, stay tuned...it's almost ready, I'm just working on sequencing!

Interested in our class options? Check out or website anytime 👇
www.aedismvmtstudio.com

See you soon!





02/21/2026

Check out the "Shop" next time you're in the studio if you're looking for some of our staple pieces of exercise gear or to get some fun accessories!





If you’ve been waiting for the “right time”… this is it.Your journey starts the moment you decide it does.And we're here...
02/18/2026

If you’ve been waiting for the “right time”… this is it.

Your journey starts the moment you decide it does.

And we're here to help you reach those goals, whatever they might be!

Message or visit us at aedismvmtstudio.com for more info!

02/18/2026

We have another great workshop offering coming up in March: Chakra Therapy!
This is an independent offering, provided by Anisa and you can find out more about this event by emailing:
info@yoganisacentre.ca or by viewing their website at: yoganisacentre.ca.




Address

Unit 1/4516 Mountainview Road
Beamsville, ON
L3J1T1

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