01/06/2026
With the first week of January coming to a close, if you are still feeling committed to those fitness resolutions, here are a couple "hard truths" about exercise that maybe no one has told you:
1. Consistency is key - doing an exercise routine once in a while won't get you results. True benefits come with consistent effort.
2. Consider your goals - do you just want to look good, or do you want functional strength to move through life and physical pursuits with ease? Because, there is a difference! You can look good, but have poor range of motion, and poor movement patterning, that still predispose you to injury.
3. Train for the goals you want to achieve - use a variety of positions, modes, and loads to achieve best outcomes while minimizing repetitive overuse injuries.
You can get there, and we're here to help make your exercise journey fun, safe, and effective!
