Dr. Caitlin Shea ND

Dr. Caitlin Shea ND Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Caitlin Shea ND, Doctor, Beamsville, ON.

�Founder of the The PMS Program: The 3 Pillars to PMS Freedom
�Join My Free Natural PMS Relief Community
� Work with me 👇

https://linktr.ee/Beamsvillenaturopath

11/09/2025

New podcast episode is out! 👉The 4 things I did to lower my cortisol this week 🎧

Go to the Calm Your Hormones Podcast on Spotify to listen now ✨🧖‍♀️

11/09/2025

The hormonal changes of perimenopause were making it harder to control her blood sugar.

But her coworker left freaking chocolate chip cookies on her desk everyday.

Here’s what we did👇
High protein breakfast- she got 30 grams in

Then she’d do a beef jerky or pepperette stick at 10 am instead of grabbing the cookie 🍪

With honestly the tiniest tweaks she dropped 19 lbs

“She said it felt like I hardly made any changes to lose the weight”

The reason why this worked so well is bc the sweet treat causes insulin chaos.

🍪High insulin puts us into fat storage mode.

The protein rich snack keeps insulin calm and collected. No blood sugar drama. 🎭

Now? She’s excited that she feels strong and confident in her fall wardrobe.

Want results like this? Dm me RESULTS to learn more about how we can work together

11/08/2025

I think one of the worst pieces of weight loss advice stressed out women in their 40s and 50s can get is to practice

✨intuitive eating✨

I love grounding, aligning with my cycle and the vibes I get wearing my Free People green yoga pants 🍃…

But intuitive eating isn’t a good strategy for weight loss when your hormones are shifting during these years.

Listen, whenI had an insane amount of stress, the worst gut health and messed up hormones

… if someone told me to intuitively pick my food it would have been

Donuts
Warm croissants
And gelato

When I invested in learning clear nutriton targets, proper testing and support for my hormones and gut health-

I finally could see my pant size go down and my energy skyrocket 💃

If you’re feeling frustrated and overwhelmed with all the noise online and you’re ready to action and see real results…

grab my free guide book

I’ll go through my 4 step method of what actually works for weight loss in your 40s

Link in my bio to grab it 🤍

11/08/2025

She’s scared to eat breakfast before her big presentation fearing her pants will only get tighter so she skips it

She gets to work feeling foggy and shakey from hunger

-still worked up from that argument that she can’t stop replaying in her mind

By lunch she’s starving and is having serious sugar cravings which she gives into

Then beats herself up over it afterwards

She finally feels some relief with her mood when her period starts

(although the flow is getting heavier each month)

But it starts all over again next month.

Meanwhile the scale and arguments continue to escalate.

‼️High estrogen can wear powerful women down.

My mission is to teach you how to calm your hormones to reclaim your body and mood.

Want to learn more about my 4 step method? Grab my free guide book

Link in my bio

Imagine how you could feel if you start now? Dm me Limitless Method for details
11/08/2025

Imagine how you could feel if you start now? Dm me Limitless Method for details

11/07/2025

Magnesium also known as the (relaxation mineral) plays a key part in hormone detox ♻️

👉Your body has natural detox pathways…

but they can get blocked.

Leading to
😵‍💫Heavy periods
😵‍💫Hormonal irritability
😵‍💫Weight Gain

The main detox pathway for Estrogen?

She leaves through the Liver👋♻️

The liver has two pathways to clear estrogen👇
Phase 1

Phase 2 - this is where ✨magnesium is essential✨ in prepping your excess hormones and toxins into safe water soluble forms in order to be eliminated 🗑️

Without enough magnesium it’s like the episode of I love Lucy where she’s working on a conveyor belt

…the toxins keep coming in but the liver can’t keep up with elimination 🫣

🔥And you feel like hot garbage

weight creeps up, you’re glued to the couch exhausted after work

Why does magnesium drop?

STRESS

and choices in foods can lead to low magnesium

(with aging parents and adult children that act like toddlers- it’s no wonder magnesium has tanked🫣😂).

🍃Ask your practitioner if magnesium should be something you add into your routine.

Getting a personalized supplement plan tailored to your unique needs can make a 🔥huge difference in creating a more effortless weight loss protocol🔥

Want to learn more?

Grab my free peri weight loss guide book

Link in my stories

11/07/2025

if your “weight-loss program” looks like this…👇
Then it’s giving more red flags than your ex😂

🚩 No healthy fats
🚩 Everyone gets the same supplements
🚩 Cardio every day + zero recovery
🚩 Workouts don’t change with your cycle
🚩 Nobody asks about digestion
🚩 No talk about liver support
🚩 Sleep? No one’s asked
🚩 Ignoring hormone changes (night sweats, heavy periods, mood swings)

And the BIGGEST red flag?
👉 The copy-and-paste plan they give EVERY woman.

you are not a copy-and-paste woman✋
Especially not in perimenopause.

Inside The Limitless Woman Training, I give you the basics every peri woman needs…
but then we dial in the actual magic:
✅ personalized supplements
✅ foods that work for YOUR body and taste
✅ strategies that fit your real life (aging parents, needy adult children, work, stress… all of it)

Wanna learn more about how this protocol can help you?
Grab the guide.

Link in my bio 🔗

Ready to take action? Grab my free guide book Link in my bio
11/06/2025

Ready to take action? Grab my free guide book

Link in my bio

11/06/2025

The truth?👇

1. Your estrogen is spiking too high in perimenopause promoting fat storage

👉Also why your period is heavier and you’re more irritated over little things.

2. Your cortisol is too low shifting weight gain to the tummy

👉why the planks and sit ups aren’t giving you abs

3. Your macros are off

You’re not fueling your body properly for the hormone changes. (Bc no one told you how!😵‍💫)

The lack of good information and support out there for women struggling in perimenopause sucks.

This is why I made a free No BS plan to weight loss and pms relief guide book for you

Link in my bio to grab it 🔗

11/06/2025

10 Signs Perimenopause is Starting👇 how many do you have?
1️⃣ Weight gain around the belly — even when you’re eating clean
2️⃣ Sudden mood swings — irritability or bursting into tears in the basement when you see your sons old baby clothes
3️⃣ Random night sweats — waking up drenched
4️⃣ Sleep struggles — 2–4 AM wake-ups for no reason
5️⃣ Heavier or irregular periods — shorter cycles or skipped ones
6️⃣ New anxiety — you always feel like you did something wrong
7️⃣ Hot flashes — like you’re stepping into Hell for 2 straight minutes
8️⃣ Brain fog — you used to write beautiful now essays now you can’t remember the word for tea pot
9️⃣ Low progesterone symptoms — sore b***s, PMS getting worse
🔟 Cravings + blood sugar swings — feeling “hangry” faster

Your body isn’t broken, it’s asking for support 🔥

Want to learn how to lose 20 lbs and reclaim your energy in perimenopause?

Grab my free guidebook

Link in my bio to get your book

💃💃💃
11/05/2025

💃💃💃

11/04/2025

When I start a weight loss plan with a client who has serious perimenopausal fatigue

- can’t even get off the couch after work -

we’re not even talking about exercise at this point in our sessions

We need to fix some basics to get energy up first ‼️

These would be personalized to you- but here’s some ideas for you to try

1️⃣ Drink more water - dehydration tanks energy 💧
2️⃣ Start the day with protein — it stops that morning cortisol spike and crash giving you steady energy🍳
3️⃣ Stop the caffeine crash — pair your coffee with protein or a healthy fat ☕️🌰
4️⃣ Start with an exercise snack — 10-min walk, stop before you’re bored so your brain wants to do it again another time 🚶‍♀️
5️⃣ Don’t go on your walk hungry - have a small snack first (toast + almond butter) 🥜 (perimenopausal blood sugar crashes are intense)
6️⃣ Go to bed earlier - sleep is your real recovery tool 😴

✨ Bonus tips:
– Check your hormones, not your motivation 🔥
– Adjust workouts to your cycle phase (go slower on period days) 🌸
– Check for low energizing nutrients- magnesium, B12, and vitamin D - real energy boosters ⚡️

Bottom line- dropping your comparison to others and starting where you’re at is the best way to see real results.

Want support and accountability to help you lose 30+ lbs? Dm me FALL to learn more about the fall promo

Ends Nov 7th🔥💃

Address

Beamsville, ON

Telephone

+19052466819

Website

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