Full Circle Yoga Healing

02/27/2026

Mantra translates to mind release. It is the safest, fastest and most effective way to quiet, still and transcend the mind.

“The So Hum mantra is one of the most grounding practices in meditation, not because it’s complicated, but because it’s beautifully simple.
⠀
In Sanskrit, So Hum is traditionally linked with the rhythm of the breath… a reminder that who you are isn’t the noise of your thoughts, your to-do lists, or the roles you cycle through every day.
⠀
It’s the quiet underneath.
⠀
When you repeat So Hum, you gently shift your identity from “I am my stress… my story… my reactions.”
to
“I am the presence beneath all of it.”
⠀
This practice doesn’t ask you to control your breath or silence your mind. It simply invites you to return again and again to that natural flow where the mantra and breath move together effortlessly.
⠀
Try it for a minute… or for twenty.
Each repetition is a small homecoming.”

The So Hum mantra is one of the most grounding practices in meditation, not because it’s complicated, but because it’s beautifully simple.
⠀
In Sanskrit, So Hum is traditionally linked with the rhythm of the breath… a reminder that who you are isn’t the noise of your thoughts, your to-do lists, or the roles you cycle through every day.
⠀
It’s the quiet underneath.
⠀
When you repeat So Hum, you gently shift your identity from “I am my stress… my story… my reactions.”
to
“I am the presence beneath all of it.”
⠀
This practice doesn’t ask you to control your breath or silence your mind. It simply invites you to return again and again to that natural flow where the mantra and breath move together effortlessly.
⠀
Try it for a minute… or for twenty.
Each repetition is a small homecoming.

02/25/2026

“Students get meditation, not punishment.”

02/22/2026

Tomorrow’s Yoga class will start at 10am.
Go Canada Go! 🇨🇦

02/19/2026

“Did you know that according to yogic anatomy, there are over a thousand chakras in the subtle body? 😲

Among them, 108 hold a special place, with 7 primary chakras:

Muladhara, Svadhisthana, Manipura, Anahata, Vishuddha, Ajna, and Sahasrara.⁠⁠

But what's even more fascinating is that these 7 main chakras are intricately linked to our physical body's major glands and the endocrine system. 🌈✨

Through regular yoga practice, we have the power to balance our hormonal secretions, harmonizing our inner and outer worlds. 🧘‍♀️
🌞🌜 As we deepen our practice, we begin to perceive the profound connection between these glands, chakras, our nervous system, and the nadis.⁠⁠

Our Classical Kundalini classes delve into the subtle energy systems of the body, working to harmonize the solar and lunar channels. This practice, directly from the Adi Nath Shiva Lineage, offers a safe and efficient way to rebalance your internal and external life.”

Did you know that according to yogic anatomy, there are over a thousand chakras in the subtle body? 😲

Among them, 108 hold a special place, with 7 primary chakras:

Muladhara, Svadhisthana, Manipura, Anahata, Vishuddha, Ajna, and Sahasrara.⁠⁠

But what's even more fascinating is that these 7 main chakras are intricately linked to our physical body's major glands and the endocrine system. 🌈✨

Through regular yoga practice, we have the power to balance our hormonal secretions, harmonizing our inner and outer worlds. 🧘‍♀️
🌞🌜 As we deepen our practice, we begin to perceive the profound connection between these glands, chakras, our nervous system, and the nadis.⁠⁠

Our Classical Kundalini classes delve into the subtle energy systems of the body, working to harmonize the solar and lunar channels. This practice, directly from the Adi Nath Shiva Lineage, offers a safe and efficient way to rebalance your internal and external life.

02/16/2026

Happy Family Day!
We are closed and look forward to seeing you for drop-in Yoga Wednesday at 7pm.

02/16/2026

🔥♥️❤️🧡💛🔥

Happy MahaShivratri! A day to celebrate Lord Shiva, the original Yogi. Today is a powerful day to chant Om Namah Shivaya, and to meditate and to set an intention of detachment from the useless. Hara Hara Mahadev!

02/14/2026

🔥🔥🔥Maha Shivaratri🔥🔥

The Great Night of Shiva is tomorrow, Feb 15th. Join us for a free Yoga class at 9am on this Auspicious occasion.

For Yogi’s this is the most significant and spiritual time of year. Maha Shivratri is an opportunity to connect with the vast emptiness within every human being, the source of all creation.
This is a time for profound awakening!

Om Namah Shivaya 🔥🔥🔥

02/14/2026

🔥🔥🔥Maha Shivaratri🔥🔥

The Great Night of Shiva is tomorrow, Feb 15th. Join us for a free Yoga class at 9am on this Auspicious occasion.

For Yogi’s this is the most significant and spiritual time of year. Maha Shivratri is an opportunity to connect with the vast emptiness within every human being, the source of all creation.
This is a time for profound awakening!

Om Namah Shivaya 🔥🔥🔥