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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 4pm

Level Up Wellness Group

Home
Canada
Beaumont, AB
Level Up Wellness Group

A versatile team-based wellness clinic for all ages. Offering both face-to-face/online sessions throughout Alberta. Open 7 days a week.

Book today for a free 20-minute virtual meet & greet with many of our team members Level Up Wellness Group is a dynamic group of dedicated professionals, all under one roof, poised to cater to your wellness needs. We offer insightful guidance or our art and play therapists, a robust medical team, psychologists, occupational therapists, speech and language pathologist, and dietitians. We are in the business of maximizing your potential. Our specialties and services include the following:

-Couples Counselling
-Family Counselling
-Individual Counselling
-Obsessive Compulsive Disorder and OCD Related Disorders
-Personality and Behaviour assessments
-Autism Assessments
-Psychoeducational Assessments
-Adoption Assessments
-2SLGBTQIA+
-ADHD Coaching
-Art Therapy and Theraplay
-High-Conflict Divorce and Separation Support
-Religious Trauma and Deconstruction
-Sport and Performance Psychology
-PANS/PANDAS
-Substance Use and Addiction
-Women' Health and Well Being
-Occupational Therapy
-Medical Team and Psychiatry
-Specialization in Organizational Behaviour and Development.
-and more!!!

12/24/2025

Counselling Services
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Women's Health and Well-being
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Women navigate a unique set of challenges and experiences throughout their lives, shaped by societal norms, biological factors, and personal identities. Recognizing and addressing these specific issues can pave the way for better emotional health and overall well-being.
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Our team is dedicated to supporting women in all facets of their emotional health journey. We believe in fostering an environment where every woman feels understood, validated, and empowered to pursue her best emotional well-being.
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Learn how we can support your health here:
https://luwg.ca/womens-health-and-wellbeing/

12/23/2025

Meet Jenny Taylor, MSW
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Complex Family Program Lead, Mental Health Therapist - Registered Social Worker
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"I’m a Registered Social Worker with a Master’s degree with a clinical speciality and over 20 years of experience in human services. I’ve had the opportunity to work in healthcare, crisis intervention, and family court, and I’ve seen firsthand how challenging life’s journey can be. That’s why I approach therapy with compassion, understanding, and without judgment—my goal is to help you find clarity and healing, no matter what you’re facing."
🤝
"My approach is warm, collaborative, and supportive. I want to create a safe space for you to explore your feelings, develop coping strategies, and take small but powerful steps toward positive change. Whether you’re dealing with anxiety, relationship struggles, co-parenting challenges, or other life transitions, I’m here to help you find balance and move forward with confidence."
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Learn about Jenny and how she can help you work towards peace, clarity, and strength here:
https://luwg.ca/jenny-taylor/

12/19/2025

New Blog Article!
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The Connection Between Female Hormones and Mental Health
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Hormones play a vital role in regulating various bodily functions, including metabolism, reproduction, and mood. For women, hormonal fluctuations throughout different life stages—puberty, menstruation, pregnancy, postpartum, and menopause—can significantly impact mental health.
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Understanding the connection between female hormones and mental health can help women manage emotional challenges, improve well-being, and seek appropriate support when needed.
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In this article, we’ll explore how hormonal changes affect mood, common hormone-related mental health issues, and effective strategies for balancing hormones to support mental well-being.
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Keep reading more here:
https://luwg.ca/the-connection-between-female-hormones-and-mental-health/

12/18/2025

Counselling Services
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Child Therapy | Compassionate Counselling for Children
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Every child deserves the chance to grow up feeling safe, supported, and emotionally strong. At Level Up Wellness Group, we offer expert child therapy services to support children facing emotional, behavioural, and developmental challenges. Whether your child is struggling with anxiety, anger, trauma, or social difficulties, our team is here to help.
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Learn how our compassionate team can support your child here:
https://luwg.ca/child-therapy/

12/16/2025

New Blog Article!
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Common Issues Addressed in Parent Counselling Sessions
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Parenting is one of life’s most meaningful experiences—but it can also be one of the most emotionally taxing. Whether you’re navigating toddler tantrums or teenage silence, many parents feel overwhelmed, burnt out, or unsure of how to respond to everyday challenges.
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At Level Up Wellness Group, we understand that raising children doesn’t come with a manual. That’s why we offer compassionate, professional parent counselling in Beaumont and online across Alberta, helping families gain clarity, confidence, and connection.
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In this article, you’ll learn:
✅ What parent counselling is and how it works
✅ The most common parenting challenges we address
✅ How therapy supports long-term family wellness
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Keep reading here: https://luwg.ca/common-issues-addressed-in-parent-counselling-sessions/

12/12/2025

Counselling Services: ADHD Coaching
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ADHD coaches are individuals who have specialized training in working with individuals who have ADHD like symptoms or have a diagnosis of ADHD.
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Coaches will support various elements of your life including: career, vocational, relationship, and day-to-day tasks. Individuals who struggle with ADHD tend to have difficulties with Executive Functioning skills (EF).
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At Level Up, we want to support clients in achieving their goals. Our team works with you to provide encouragement, feedback and practical suggestions to address specific challenges as well holding you accountable for following through on their goals. We may offer reminders or suggest time management methods. Regular meetings and check-ins are an essential part of the coaching process.
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Learn how we can support your life goals here:
https://luwg.ca/adhd-coaching/

12/11/2025

How to Help Yourself When You Want to Lay Under a Blanket and Do Nothing?
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✅ Acknowledge and Accept the Feeling: practice self-compassion and give yourself permission to rest (briefly).
✅ Micro-Actions and Gentle Movement: change your environment, prioritize basic needs, and gentle movement.
✅ Seek Stimulation and Connection: stimulate your mind, connect with others and get plenty of sunlight.
✅ Adjust Perspective and Set Small Goals: focus on one thing, and think about the positive outcome.
✅ When to Seek Professional Support: talk to a mental health professional to provide experienced support and compassionate care.
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Learn how our caring team of counsellors can support your journey here:
https://luwg.ca/individual-therapy-counselling/

12/09/2025

New Blog Article!
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How Marriage Counseling Can Actually Save Your Relationship And When It’s Time to Start
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Relationships rarely break down in a single moment. They often weaken gradually through ongoing arguments, silence, distance, or a slow loss of connection. Many couples reach a point where they ask themselves, “Is there a way forward together, or are we at the end?”
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Marriage counseling can be a valuable resource at this stage. While it is not a guarantee, counseling may provide couples with tools to rebuild trust, strengthen communication, and reconnect emotionally. In this article, we will explore how marriage counseling may support your relationship and when it might be the right time to start.
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Keep reading the article here:
https://luwg.ca/how-marriage-counseling-can-actually-save-your-relationship-and-when-its-time-to-start/

12/06/2025

Me with ADHD Every Time I Want to Focus on Work
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Anyone else excited for Friday?
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Happy Friday from your friends at:
https://luwg.ca/

12/05/2025

Menopause Timeline Every Woman Needs to Know
✅ "Premenopause means “before menopause.” It refers to the time before perimenopause, when your periods are still regular and your hormones haven’t started changing yet."
Source: https://www.goodrx.com/conditions/menopause/how-long-does-menopause-last
✅ "Many of the symptoms that most women think of with menopause — from hot flashes to irregular periods — actually start in perimenopause. Perimenopause, which means around menopause, is the time leading up to menopause (or your last period). Women typically start perimenopause in their mid-40s (47 is average). But it’s normal for it to start anywhere from the early 40s to early 50s."
✅ "Menopause is a milestone you don’t know you’ve reached until an entire year has gone by. That’s because menopause is considered official only when you haven’t had a period for 12 full months. On average, this happens at about 52 years of age — though there is a wide range of “normal,” from the mid-40s to the later 50s."
✅ "Postmenopause starts after your last period and continues for the rest of your life. This often means at least one-third of your life will be spent in this stage. For many people, after menopause symptoms become less frequent and less of a daily issue."
Source: https://mcpress.mayoclinic.org/menopause/explaining-the-stages-of-menopause/
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LUWG’s hormone health team provides individualized care, including hormone therapy, nutritional guidance, stress management strategies, and ongoing monitoring to support your long-term wellness through every stage of midlife and beyond.
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Learn how we can support your hormone health here:
https://luwg.ca/womens-hormone-replacement-treatment/

Address

5021A 52Ave
Beaumont, AB
T4X1E5

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 4pm

Telephone

+17808864345

Website

https://luwg.ca/

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