Coaching With Wena

Coaching With Wena I am Wena your Trauma Informed Holistic Coach. I work with high achieving individuals to look at root causes and create healed outcomes.

Sometimes you find friendships from your kids sporting events. The kids are classmates. And we are sports moms.We build ...
03/01/2026

Sometimes you find friendships from your kids sporting events.

The kids are classmates. And we are sports moms.

We build relationships on the 6:50AM Monday morning drop offs when you see eachother and nod out of common tired comrodary.

You laugh, cheer and share in common disappointment when you see your children or thiers upset. And share joy when they are happy and celebrating.

We come together as a team parents... leaning on eachother to get kids to practices and games when one of us cant make it, or get them there on time.

Friensships and Communities can be made and found in all kids of settings.

If your looking for a community... I am hosting a womans circle this Friday. DM gathering for information.

02/26/2026

1. Movement Regulates Cognitive Overload
Deep thinkers don’t just think — they loop, analyze, rehearse, and project. That constant mental activity keeps the nervous system activated.

Physical movement:
Discharges stress hormones
Increases blood flow to the brain
Helps shift from rumination to regulation

2. Insight Happens in Motion
Many breakthroughs don’t happen at a desk. They happen walking, stretching, driving, or showering.

Studies from Stanford University found that walking increases creative output by up to 60%.

3. The Body Processes What the Mind Can’t
Deep thinkers often intellectualize emotion. You can understand your anger, trauma, or stress — but still feel stuck.

Movement:
Completes stress cycles
Reduces suppression
Integrates emotional insight

02/25/2026

Sharing my March circle:

This is for you if:

✨️ You the taking care of everyone else, and have forgotten to put yourself on the calendar.
✨️ Your focusing on your healing and your wellness.
✨️ Something in you is looking for something more.
✨️ You want to meet new people. Or reunite with old friends.

6 spots left...left me know if your interested.

We gather, connect within and share. Its a cozy evening with intention.

02/24/2026

Feeling a little off...

Boiled ginger, lemon, cinnamon... I am out of honey but definitely would have been better with that.

Do you have any go to recipes??

Are you ready for MORE? No seriously…are your really really ready for MORE—more joy, more love, more fulfillment, more ...
02/24/2026

Are you ready for MORE? No seriously…are your really really ready for MORE—more joy, more love, more fulfillment, more purpose? If you’re ready to design your life on your terms, if you are ready to claim that it’s your turn, it’s your time, then do we have an invitation for you!

Join us for the 40 over 40 Summit March 5-7 in celebration of International Women’s Day—a free, live online event created for women like you who are ready to break through limits, elevate their mindset, and build a life they truly love.

I am speaking March 5th at 10:30 😊 Would love for you to join us. There are a bunch of amazing speakers to tune into!

https://40-over-40-2-summit-2603.eventraptor.com/?erclid=9f26ae2c-87bb-41e8-adf7-4fc9a967b927&affiliate=wenamclelland&ref=wenamclelland

02/19/2026

Let the version lead...
The one who still trusts easily.
Who loves without flinching.
Who speaks without rehearsing the worst outcome.

What if the tenderness you carry
isn’t weakness…
but wisdom lit from within?

But the version of you
who walked through it
and still chose love? Who still shares your light. Who still stands strong like a warrior.

That’s the light.
Dont be afraid to let your light lead 💜

Guarding develops when something important is missing.It often forms in moments where a person needed understanding, ste...
02/17/2026

Guarding develops when something important is missing.
It often forms in moments where a person needed understanding, steadiness, or presence — and instead learned that it was safer to manage alone. Over time, this becomes a way of relating to the world.
Being guarded isn’t a refusal of connection.
It’s an attempt to stay intact.
What’s important to understand is this:
guards don’t dissolve through effort or force. They change through experience.
When someone is met — with attention, patience, and genuine presence — the guard no longer has to work as hard. It doesn’t disappear all at once. It loosens as trust becomes possible.
Healing, then, is not about removing defenses.
It’s about creating conditions where they are no longer required.
When what was once unmet is finally met, protection naturally gives way to openness — at its own pace.

This past week I attended MORE TALKS... what a perfect way to spend an evening. Listening to inspired speakers, real, br...
02/13/2026

This past week I attended MORE TALKS... what a perfect way to spend an evening. Listening to inspired speakers, real, brave and authentic sharing their moments in life with us.

Can't wait for the next one!!!

02/12/2026

What possibilities could unfold
if we spoke without rehearsing the worst outcome in our head?

If our words weren’t filtered
through old disappointments…
or braced for rejection that hasn’t happened yet?

Maybe conversations would soften.
Maybe connection would deepen.
Maybe we would say the thing that’s true
instead of the thing that feels safe.

What if we spoke from presence instead of protection?

From curiosity instead of defense?

From openness instead of assumption?

How many misunderstandings would dissolve?

How many opportunities would appear?

How much love would move more freely?

The mind prepares for impact.
But the heart… it prepares for possibility.

Chronic loneliness has been shown to impact your health as much as smoking 15 ci******es a day.We were never meant to he...
02/11/2026

Chronic loneliness has been shown to impact your health as much as smoking 15 ci******es a day.

We were never meant to heal, grow, or carry life alone.

If you’ve been holding everything together… this is your invitation to soften.

💫 Join us for Devotion to Self, a women’s circle inside Soul Sanctuary dedicated to connection, reflection, and remembering you don’t have to do it all by yourself.

Come be in the room.
Come do something for yourself.
Come reconnect. ✨

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Beaumont, AB

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