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Coaching With Wena

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Beaumont, AB
Coaching With Wena

I am Wena your Trauma Informed Holistic Coach. I work with high achieving individuals to look at root causes and create healed outcomes.

11/21/2025

The belief “I’m not doing enough” rarely comes from the present moment.
It comes from old internal narratives shaped by early experiences.

The human brain forms self-worth through two things:

1. What we were taught about ourselves

2. What we had to do to feel accepted or safe

So if you learned that love, approval, or peace came from being good, helpful, productive, or perfect — your brain wires itself to equate worth with performance.

This creates:
Chronic pressure
Self-criticism
Comparing yourself to others

Feeling behind even when you're ahead

Achieving goals but not feeling fulfilled

“Not enough-ness” is not truth.
It is a conditioned belief.

Healing is the process of rewriting the meaning you attach to effort, success, and self-worth

If you’re tired of chasing “enough,” it’s possible to create a new internal story — one rooted in grounded worth.

🦋💜

11/19/2025

If you feel like having an evening of quiet, reflection and healing... come join us! We still have a couole spot ls left for this Friday 😊

11/18/2025

Twenty-three plus years ago, Jeff and I were just two young kids who met at Zellers - no idea what life had in store for us, no clue how far that first spark would carry us. It was simple back then… easy. The kind of young love that started in the small moments, the smiles, the random conversations, and the feeling that somehow, we were forming a path.

Over the years, that young love evolved. It stretched, deepened, and grew with us. We changed, and so did our lives careers, moves, challenges, celebrations, kids and all the unexpected chapters that come with building a life together. And through it all, that same spark stayed. It matured, but it never faded.

So when we heard Zellers had launched a new store, it only felt right to go check it out, almost like visiting an old memory that had put on a new outfit, but the name… the name was still the same.

In a funny way, it mirrored us.
We’re not the same two young people who met all those years ago, but the heart of who we are foundational is still the same.

Twenty-three years later, and the story that started at Zellers is still unfolding - new chapters, new memories, same foundation.

Still us.

11/14/2025

This time of year always brings me back to myself — where I’ve grown, what I’ve healed, and what I’m still learning to let go of.

If you’re craving reflection, connection, and soul-centered conversation, you’re invited to my November circle. We’re closing this chapter together, with intention. 🤍

11/13/2025

You don’t have to have it all together to be here. At Soul Sanctuary, we honor every version of you 💗 the one healing, growing, and simply showing up. 💗

11/11/2025

In silence, we remember.
In gratitude, we stand.
Lest we forget. 🌺

11/10/2025

I was in my studio the today, getting things ready to wrap up my Embrace Program, when something magical happened.

All of a sudden, the whole room turned the softest shade of pink. It wasn’t just light, it was energy. The kind that makes you stop in your tracks, breathe a little deeper, and feel something bigger moving through you.

In that moment, I just stood there, surrounded by this beautiful pink glow, and I couldn’t help but reflect.

The truth is, it’s been a rough couple of weeks. I’ve been feeling unwell (some might say the ascension symptoms hit hard this round 😉). And instead of pushing through, I had no choice but to pause.

But the pause (as uncomfortable as it’s been) has been its own kind of teacher.

🌷3 Lessons the Pause Has Taught Me

1. Stillness doesn’t mean nothing is happening.
Even when it looks quiet on the outside, your energy is rearranging, healing, and preparing you for what’s next. The cocoon looks still AND transformation is happening inside.

2. Your body is your messenger, not your enemy.
When you slow down or get sick, it’s not punishment, it’s guidance. It’s your body asking you to realign, rest, and listen more closely.

3. Beauty often shows up in the in-between.
That pink glow reminded me that magic can appear when we stop doing and simply be. Sometimes the most sacred moments happen when we let go of control and allow life to meet us where we are.

10/25/2025

✨ November Women’s Circle: Reflection & Gratitude ✨
As the year begins to wind down, we’re gathering in sacred space to pause, reflect, and honor the blessings *both big and small* that shaped us this year. 🌿

Join us for an evening of connection, gentle reflection, and heartfelt gratitude as we open our hearts to what’s been and what’s yet to come.

📍 Soul Sanctuary
🕯️ Limited spots - DM to reserve your space

10/18/2025

✨ Thinking of an Akashic Records Reading? ✨

The Akashic Records are like your soul’s library, where your past, present, and future unite to guide your path forward. 💫

Sometimes, we are looking for deeper answers. The Akashic Records are a great place to begin.

10/15/2025

When journeys bring people together... when Deena and I met, we didn't get a chance to talk... she reached out, touched my arm, and said, "Here's my card. I'd really like to connect."

It was like meeting someone I'd hung out many times before! 💫💜

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