Coaching With Wena

01/28/2026

Awareness is powerful.
AND healing deepens when we stay with ourselves after the insight.
Unseen parts don’t need fixing...they need to be met.

01/26/2026

Being guarded is not resistance.
It is memory.
Defenses don’t appear randomly unfortunately
they form in moments where openness was unsafe, unsupported, or misunderstood.
What we call “guarding” is often a quiet intelligence:
a part of you that learned when to close, when to hold back, when to protect what mattered.
Healing doesn’t begin by asking the guard to disappear.
It begins by understanding why it had to exist.
When what was once unmet is finally met with presence, care, and truth.
The guard no longer has to work so
hard.
It softens on its own.
Not because it was forced.
But because it was finally seen.

01/25/2026

This space held a gentle reminder: connection can be peaceful and still powerful...

Grateful for these beautiful souls who gathered together.

May this calm stay with us, long after we leave the room.

01/17/2026

This was one of those seasons.
A cart full of kids.

Nowhere to put the groceries.

Nowhere to put myself either, if I’m honest.
At the time, it just felt like doing what needed to be done.

Holding everything.
Managing.
Moving from one moment to the next without much space to pause.

I didn’t have language for it then.
I just knew how to keep going.
I share this because so many of us look back and realize..

Oh… that’s what I was carrying.
Sometimes we realize you weren't
broken, you weren't failing. You were surviving the best way you knew how.
In a season where capacity was stretched thin.

Awareness doesn’t always come in the moment.

Sometimes it comes later.
And that’s part of being human.

💜 Walking this journey with you.

01/16/2026

01/16/2026

There was never anything wrong with you.
There were parts of you that carried more than they should have.

Healing isn’t becoming someone new.
It’s welcoming home what was left behind.
This is the work of witnessing.

And it changes everything.

01/13/2026

I will be doing a presentation tomorrow *!, 14th at 12pm* for the Spiritminds monthly group! If you want to join, DM Archetypes and I will send you the link.

01/12/2026

Lets embody 2026
feeling supported,
not scattered.

Reach out to book your session today!

01/11/2026

Your word will for the year is a commitment to you. Each month, it will ask something different of you... maybe to soften, to expand, to trust, to rise.
This isn’t about perfection.
It’s about a practice of embodiment.

This is a way for you to create a mindful practice, not in a big elaborate look at me way, but in a sacred way thats just for you and no one else.

Join us on January 23 for this gathering. Spots are limited. I look forward to connecting with you there!

💜 Walking with you
Wena

01/11/2026

If you’re new here... or if you’ve been quietly walking beside me for a while—I want to re-introduce myself 🤍

I’m Wena, the heart behind Soul Sanctuary.
This space was created as a place to slow down, breathe, and reconnect with yourself in a way that feels safe and grounded. A place where your experiences are honored, your nervous system is respected, and your inner world is met with compassion—not pressure.

My work is rooted in trauma-informed, intuitive guidance. I blend practical understanding with deep listening, helping you make sense of your inner experience. Healing here isn’t about fixing what’s broken—it’s about remembering who you are beneath the layers you learned to carry.

I believe healing occures when embodiment and integration take place. When we feel safe enough to listen inward, wisdom naturally rises.

As we move toward 2026, Soul Sanctuary will continue to be a space for:
• Reflection and self-connection
• Grounding practices
• Intuitive guidance that feels steady
• Conversations that honor both the mind, heart & soul.

If you’re here, I trust there’s something in you that’s ready to be met with care.
Welcome (or welcome back) to Soul Sanctuary 🌿
A place to gently remember yourself.

12/10/2025

What Are Spiritual Agreements / Contracts?

Spiritual agreements (or soul contracts) are energetic commitments your soul makes before incarnation. They’re not punishments or “destiny,” but learning experiences designed to help you grow, heal, and evolve.