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Integrative Yoga & Wellness, Beaumont, AB (2025)

10/11/2025

🌿 Integrative Yoga & Wellness 🌿

Where science meets soul.

As a Yoga Therapist and Holistic Nurse Coach & Consultant, I help people reconnect with themselves — body, mind, and spirit — so they can find balance, calm, and lasting wellness.

With over a decade of experience as a Registered Nurse, and advanced training in yoga therapy with a mental health focus, I bridge the gap between traditional medicine and holistic healing. My approach is grounded in evidence-based science, but delivered through compassion, mindfulness, and gentle guidance.

When you work with me, you’re not just another appointment.
You’re a whole person — and your story matters.

Together, we explore how your nervous system, thoughts, and body are communicating. We uncover where stress, trauma, or imbalance may be showing up, and create personalized practices that help you heal from the inside out. Through yoga therapy, breathwork, nervous system regulation, holistic lifestyle guidance, and supportive coaching, you’ll learn to understand yourself, not just manage your symptoms.

You’ll want to work with me if you’re ready to:
✨ Heal through a mind-body approach that respects your story
✨ Feel calm, grounded, and confident in your own skin
✨ Learn to regulate your nervous system naturally
✨ Build sustainable habits that support long-term wellness
✨ Be seen, heard, and supported by someone who truly understands both the medical and holistic sides of health

Whether you’re seeking to reduce anxiety, improve sleep, manage burnout, or simply feel more at peace — I’m here to guide you every step of the way.

🩺 Rooted in nursing.
🧘‍♀️ Inspired by yoga.
💚 Dedicated to your healing.

Let’s create balance, one breath at a time.
www.integrativeyoga-wellness.com

📷: .and.lace.lifestyle

10/11/2025

🌧️ Some weekends just feel heavy.

This one’s been tough — one of those where everything feels off, where sadness lingers a little too long, and where I’ve had to accept that sometimes things just don’t work out the way I hoped they would.

But in the middle of the frustration, disappointment, and tears… I keep coming back to this truth:
💫 I am stronger than I feel right now.

Not everything is meant to be — and that’s okay.
Maybe the universe is clearing space for something better, something more aligned, something I can’t see yet.

So I’m choosing to stop looking back.
To stop holding on to what’s not meant for me.
And to start trusting that what is meant for me will find its way — in its own time.

If you’re going through something similar, please know:
You’re allowed to feel sad.
You’re allowed to rest.
And you’re allowed to still believe in your strength — even when it doesn’t feel like it’s there.

🕊️ Forward we go. One small step, one deep breath at a time.

10/02/2025

✨ Remember, you’re only seeing a snapshot of someone’s life.

In this photo, you might see me looking strong, holding a pose that’s considered “advanced.” What you don’t see is me laughing with my photographer .and.lace.lifestyle and saying, “Take it quick, I can’t hold this for long!”

Social media shows a polished moment, not the whole story. If you see a photo of someone doing something that makes you feel like, “I could never do that,” remind yourself: you don’t see the background, the struggles, or the moments in between.

Yoga (and life) isn’t about perfection—it’s about presence, practice, and being real. 💛

09/10/2025

🌿✨ I am so grateful for the chance to apply for this scholarship through . This scholarship would allow me to continue in the Comprehensive Holistic Nurse, Nurse Coach & Consultant Certificate Program, which is designed to train nurses to bring truly whole-person care to their communities.

This program goes beyond traditional nursing. It weaves together science, coaching, and holistic approaches—helping us learn how to support clients in healing physically, emotionally, mentally, and spiritually. As someone with a background in mental health nursing and yoga therapy, this feels like the missing piece to bring it all together.

I’m so excited about this program because it’s not just about professional development—it’s about answering a calling. Beaumont, the community I live in, doesn’t even have a physician right now. I know the skills I am learning here will allow me to fill a gap, offering care that empowers people to understand themselves more deeply, regulate their nervous systems, and make lasting changes in their health and wellness.

This scholarship would mean I can keep moving forward with this dream without the added stress of financial strain. More importantly, it means I can step into my role as a Holistic Nurse and Yoga Therapist, ready to bring much-needed services and healing to those who need it most. 💛

08/21/2025

🌱 Your Nervous System Isn’t a Quick Fix 🌱

So many of us want instant results — less stress, better sleep, calmer minds. But here’s the truth: your nervous system doesn’t shift overnight. It’s like training a muscle — the more consistent you are, the stronger and more resilient it becomes.

✨ The good news?
The techniques you learn today can change the rest of your life. With practice, your body begins to default to calm instead of chaos.

Here are a few nervous system practices you can start using daily:
• 🫁 Breathwork: Try slow exhales, like inhaling for 4, exhaling for 6–8.
• 🤲 Grounding touch: Place your hand on your heart or belly to signal safety to your body.
• 👀 Orienting practice: Look around the room and notice 5 things you see — this reminds your brain you’re safe here and now.
• 🧘‍♀️ Gentle movement: A few minutes of stretching or mindful yoga helps discharge stress.

💡 Remember: small, consistent actions create lifelong change. Your nervous system is adaptable — and every time you practice, you’re teaching it a new way of being.

👉 Ready to dive deeper? Join me inside Embodied Resilience™, my 12-week yoga therapy immersion designed to regulate your nervous system, release stored stress, and build lasting resilience. Doors are open soon! — link in bio!

08/14/2025

🌿 Why You Need to Be on the Integrative Yoga & Wellness Mailing List

If you’re ready to move beyond quick fixes and truly heal your mind, body, and nervous system — this is where it starts.

💌 Here’s what you’ll get when you join:
• First to Know: Be the first to hear about upcoming programs, workshops, and retreats before they’re announced anywhere else.
• Exclusive Resources: Get free yoga therapy tools, guided practices, and nervous system regulation tips straight to your inbox.
• Special Offers: Early-bird discounts, VIP bonuses, and surprise gifts only for subscribers.
• Science + Soul Education: Practical, evidence-based wellness strategies blended with mindful yoga therapy — designed to help you actually feel better.

Think of it as your monthly dose of calm, clarity, and connection — no spam, no fluff, just resources to help you feel grounded and supported.

✨ Your nervous system will thank you.

📩 link in bio

08/10/2025

Hey there, I’m Kristine! 👋

I’m a Holistic Nurse Coach (in training) + Yoga Therapist, and the founder of Integrative Yoga and Wellness — my space for helping people heal their minds, bodies, and nervous systems in a way that actually lasts.

✨𝐖𝐡𝐲 𝐝𝐢𝐝 𝐈 𝐜𝐫𝐞𝐚𝐭𝐞 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬?

Because I’m done with the traditional healthcare model focusing only on putting out fires instead of figuring out where the sparks are even coming from. After 11 years as an RN, I’ve seen how much more powerful it is to get to the root cause of stress, anxiety, and burnout — and to support people with tools they can carry for life. That’s why I’m taking the Comprehensive Holistic Nurse, Nurse Coach & Consultant Program with — to combine my nursing background with holistic healing.

𝐍𝐨𝐰, 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐮𝐧 𝐬𝐭𝐮𝐟𝐟…
☕ I basically run on coffee.
🍫 Milk chocolate? Yes, please.
🍷 I’m a red wine enthusiast.
🐶 I was born to be a dog mom… but I also have 2 amazing kids who keep me on my toes.
💍 I’ve been married to my best friend for 12 years (this year), together for 17 and been best friends for 21 years! At this point he’s stuck with me for life lol!
🍝 My favourite food is spaghetti — but only if it’s my dad’s meat sauce (no contest).
🧘‍♀️ I can’t do an arm balance or headstand… and guess what? That doesn’t make me any less of a yogi.

𝐖𝐡𝐚𝐭 “𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞” 𝐫𝐞𝐚𝐥𝐥𝐲 𝐦𝐞𝐚𝐧𝐬 𝐭𝐨 𝐦𝐞:

It’s about blending the science of nervous system regulation with the art of yoga therapy, self-care, and mindful living — so you feel calm, strong, and resilient, not just for today, but for the rest of your life.

If you’re ready for a real, root-cause approach to wellness (with a few laughs, a lot of compassion, and maybe some pasta), you’re in the right place. 💛

💛 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨𝐰𝐚𝐫𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝, 𝐜𝐚𝐥𝐦, 𝐚𝐧𝐝 𝐢𝐧 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 𝐨𝐫 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 “𝙍𝙀𝘼𝘿𝙔” 𝐛𝐞𝐥𝐨𝐰 — 𝐈’𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮!

08/10/2025

Breathe. Move. Regulate. 🌿
Your nervous system already knows how to come back to balance — sometimes it just needs a gentle reminder.

Even 2–3 minutes of intentional movement with slow, steady breath can shift you from tension to ease. This is the foundation of Embodied Resilience™.

✨ Ready to learn how to use movement and breath to regulate your mind and body every single day?

📅 Cohort 1 starts soon — spots are limited!
🔗 Click the link in my bio to join us and start your journey toward nervous system balance.

08/08/2025

Today’s nervous system regulation strategy:
🫣 Potato mode: activated
🛏 Wrapped in a blanket burrito
📺 Comfort show on deck
🧠 Zero guilt, all healing

Here’s the science:
When you feel overwhelmed or drained, your nervous system might be in a state of dorsal vagal shutdown—a freeze or shutdown response that says, “I can’t do more right now.”

One of the best things you can do?
Create a cocoon of safety and comfort.
This signals to your vagus nerve (the highway of your parasympathetic nervous system) that it’s okay to rest, soften, and come back to regulation.

🧘‍♀️ Cozy rest, slow breathing, soft surroundings = nervous system gold.

You don’t need to hustle to heal.
You don’t need to earn your rest.
Sometimes being a blanket-wrapped potato is the exact medicine your body needs.

08/07/2025

🧘‍♀️ Hi, I’m Kristine — Yoga Therapist & Holistic RN 💛

I help people heal from the inside out by combining the science of the nervous system with the wisdom of yoga and somatic therapy.

After 11 years as a Registered Nurse and walking alongside so many through mental health struggles, I knew there had to be a better way. That’s when I found yoga therapy — and it changed everything.

Now, I help others regulate their nervous system, find peace in their bodies, and build resilience through my 12-week program: Embodied Resilience™ ✨

This work is personal. It’s about reclaiming your body, calming your mind, and learning to feel safe again — from someone who’s walked the path too.

If you’re ready to come home to yourself, I’d love to support you.

🖥️ Enroll now or join the waitlist [link in profile]
📩 DM me “RESILIENCE” for details

08/01/2025

This morning I unrolled my mat while camping, nestled between trees and the smell of coffee and campfire. While breakfast was sizzling, I took 15 minutes to breathe, move, and reset.

✨That’s the thing about yoga for your nervous system — it doesn’t require a studio or silence. It just needs you.
A few slow breaths. A gentle stretch. A moment of presence.
Your body knows what to do when you give it space to feel safe again.

Whether you’re on a mountain, at a lake, or in your kitchen — your nervous system loves when you pause and reconnect.
Yoga isn’t about fancy poses. It’s about coming home to yourself.

🌿Today’s reminder: You don’t need the “perfect” setup. Your healing is portable.
All you need is a breath and a little intention.

Have you practiced in nature before? Tell me your favorite yoga-on-the-go moments👇

07/29/2025

I used to feel like my body was always betraying me.
Tight chest. Racing thoughts. Sleepless nights.
I’d think, “Why can’t I just calm down?” or “What’s wrong with me?”

But the truth is…
My body wasn’t broken.
It was speaking to me.

✨ It was overwhelmed.
✨ It was trying to protect me.
✨ It was asking me to slow down and listen.

Learning to feel safe in my body — instead of trying to “fix” it — changed everything.
Now, I teach others how to do the same.

Embodied Resilience™ isn’t just about tools.
It’s about rebuilding a relationship with your body — one breath, one practice, one compassionate pause at a time.

If you’re tired of fighting your body and ready to start learning from it instead… you belong in this space.

This isn’t about doing yoga “right.”
It’s about reclaiming your right to feel grounded, safe, and whole in your own skin.

🧘‍♀️ Come explore what it feels like to grow with your body, not against it.
Cohort 1 is enrolling now. Link in bio.

Integrative Yoga & Wellness

10/11/2025

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