Continuum Yoga

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Canada
Beaverton, ON
Continuum Yoga

Yoga Studio
Beaverton, ON
(1)

11/14/2025

☀️NEW CLASS
Ritual With Karen Seymour
Monday & Thursday’s 8:00-9:00AM

📚Bring your journal for this one!

Begin your day with the power of intention, gratitude, self-devoted reflection, gentle movement and meditation in Morning Ritual. A holistic practice designed to awaken your body, center your mind, and set a positive tone for the day ahead.

This soul-nourishing class blends breathwork, gentle sun salutations, deep stretches, meditation, and mindfulness tools to help you ground deeply while opening to new possibilities each day.

We’ll set intentions and practice gratitude to elevate your vibration, move mindfully to transmute and awaken to the energy of the sun, take a few reflective minutes journaling to anchor insights and daily intentions.

Setting an intention is a declaration of alignment and authenticity. When nurtured through consistent devotion, breath, and awareness, it becomes a powerful act of manifestation, shaping your day and your reality from within.The structure of this shared ritual helps you stay committed and accountable to your practice, fostering consistency, clarity, and a grounded sense of purpose that carries into the rest of your day.

Ritual is your invitation to transform your morning into a sacred, grounding, and inspiring routine - a time to turn inward and consciously create each day.

Bookable on the Glofox App and our website now! See you there ☀️

11/12/2025

🖤 Black Friday Starts Early!
Set yourself up for a mindful, balanced, and strong start to the new year.

✨ Save big on our limited 20 class packages, annual memberships, or purchase as gift cards, this weekend only!

Your 2026 begins now — on the mat. 🧘‍♀️

Available for purchase on our website today until EOD Sunday, November 16th.
Get yours now! ⏰

11/10/2025

🔥You asked, and we listened! Starting next Monday Nov 17th, you’ll see new classes, some adjusted start times and MORE ways to move your body! The new schedule is now live for booking on the Glofox app and our website. See the updates class descriptions below ✨

RELAX
Sink into stillness with cozy props like blankets and bolsters. This floor-based restorative practice melts stress and soothes your nervous system — the ultimate chill time.

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RELEASE
Slow down and stretch deep. This yin-inspired class uses props and long-held poses to unwind tight connective tissue and quiet the mind.

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RITUAL
Start your day with purpose. Move gently, breathe deeply, and connect inward through gratitude, intention, and mindful movement. A soulful blend of breathwork, stretches, and meditation to set the tone for your day.

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STRETCH
Gentle, grounding, and beginner-friendly. Flow through seated and floor poses that lengthen muscles, twist out tension, and leave you feeling refreshed and relaxed.

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ALIGN
Find your foundation. A classic hatha practice focused on steady holds, mindful breath, and strong alignment — perfect for beginners and anyone wanting to slow down and reconnect.

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MOVE*
Flow fast and free. This dynamic class links breath to movement, building heat and energy as you move swiftly on and off the mat.

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SWEAT*
Your yoga-inspired workout. Fun music, functional movement, and fiery flows combine to build strength, boost stamina, and lift your mood — all in 45 minutes of sweaty joy.

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PRACTICE
Your mat. Your pace. Your flow.
The studio is open for self-guided practice — move, meditate, stretch, or simply breathe. Soft music, calm energy, and time just for you.

⸻

🔥Warm classes heated by infrared panels to about 30°C.

* Challenging classes with faster transitions — expect to move from mat to standing often.

10/20/2025

It’s time to reset 🪷

Join us for The Mind-Body Reset, a 2-part workshop blending mindfulness, stress reduction tools, and yoga to help you cope, reset, and recharge.

🗓️ Nov 8 & 15 | 2–4 PM
📍Continuum Yoga Studio
💲200 Investment (& Insurance Receipt Available!)

💌 Reserve your spot: Email info@continuumyoga.ca or DM us!

Co-facilitated by Kailey Bruce, MSW RSW,
Psychotherapist .rsw
& Constance Susan, Certified Yoga Teacher

10/17/2025

Join us for Wall Wisdom 🧘‍♀️

In this 90-minute wall-yoga workshop, the wall becomes your steady teacher—helping you build confidence, balance, and ease without strain. We’ll “unround” desk posture with gentle mobility, core integration, and grounding holds so you leave feeling taller, lighter, and more centered. Perfect for all levels, especially if you sit a lot or need a nourishing reset.

🗓️ Saturday, October 25th, 2025
🕛 12:00–1:30 PM
💫 Investment: $45
🧘 Facilitator: Elena Ivanova

Sign up through our website or the Glofox app!

✨ Find your balance—one wall away.

09/26/2025

🍂 FALL INTO YOGA SAVINGS! 🍂

This weekend only, treat yourself to the ultimate fall refresh:
✨ Buy 10 Class Passes, Get 5 FREE! ✨

Whether you’re deepening your practice or just starting your journey, now’s the perfect time to flow with us.

🗓 Sale Ends: Sunday September 28th at Midnight
📍 Continuum Yoga, Downtown Beaverton ON
👉 Available for purchase on our website or the Glofox App this weekend!

Don’t wait—this autumn special disappears as fast as the falling leaves! 🍁

09/19/2025

Harvest Moon Mystical Retreat🌙🍂

Date: Saturday October 4th
Time: 1-4pm
Investment: $85

- - - -

Join Amber and Karen for an afternoon with the harvest moon.

Harvest new skills or amplify your current practice with some fun fall flare. This workshop will offer a connection to your creative side as well as a reset for the mind and body. Learn all things harvest moon, and how to harness its mystical energies

The afternoon will include releasing old intentions with a smudging ceremony, a guided moon meditation, moon water workshop and oracle card message. Followed by a gentle Hatha practice, breath work exercise and third eye hot-stone balance. The afternoon with close with yoga Nidra paired with a sound bath.

No experience or knowledge required.
Please bring a journal, a jar of water and any crystals you wish to bring.
Purchase a pass to this event through our website or the glofxo app.

We hope to see you at the studio to celebrate the harvest moon and our favourite magical season! 🍂
Xo Amber and Karen

07/15/2025

Your mat is more than a place to land. It’s where movement begins. Stretch, sculpt, sweat, relax and release. Leave feeling better than when you walked in. ✨

Join us this week and move with intention. 🧘

Address

390c Simcoe Street
Beaverton, ON
L0K1A0

Telephone

+17053075147

Website

http://www.continuumyoga.ca/

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