Yoga with Angus

12/26/2025

Merry Christmas my friends, I hope everyone is enjoying their holidays. I am happy to announce that I will be resuming yoga and meditation classes at Luminate Wellness Co. in the New Year!✨️

Whether a new student, past student, or current student, EVERYONE is welcome to join in and enjoy our calm and mindful yoga practices in harmony

🎉 January practice schedule 🎉
Wednesday, 7 January 7pm
Thursday, 8 January 2pm
Friday, 9 January 9:30am

Wednesday, 14 January 7pm
Thursday, 15 January 2pm
Friday, 30 January 9:30am

My schedule is now up to register online at: www.yogawithangus.ca

You can also contact me directly to register at: yogawithangus@gmail.com

I look forward to practicing together in 2026 🎉✨️

12/24/2025

I wish everyone a very Merry Christmas and a happy holiday!

12/15/2025

✨️New Class For January ✨️

Rest & Reset: Mindful Movement Wednesday Evening yoga and meditation. Always a gentle practice and as always, all welcome. January is a great time to start or restart your practice!

This will be a gentle evening class blending mindful movement, breath, and restorative poses.
Moving our bodies slowly, tuning in, and unwinding midweek.

January Schedule:

Wednesdays - 7pm
Thursdays- 2pm
Fridays - 9:30am

Book online or you can send me a message and I can help you register.

Luminate Co. Wellness Market : 486 Starboard Drive

12/08/2025

Body grounded, aligned and low
Strength held firm, yet, I let go.
Breathing steady, as time ticks slow.
Chaturanga Dandasana, where Prana will flow.

12/03/2025

Some days, even for me, it’s harder to make our way to the mat — and that’s completely normal.

Life gets full, the mind gets busy, and our practice can slip to the side. But when stress starts to build or the mind feels a little unsettled, returning to a gentle practice can make all the difference.

In my Thursday afternoon and Friday morning classes, the focus isn’t on deep stretches or challenging poses. It’s about the connection between the asanas, the breath and resting into the stillness of the moment - moving with intention, slowing down, and letting the breath guide the body. When breath and movement come together, the nervous system softens, the mind steadies, and the practice becomes a grounding and healing space rather than another task on the list.

If you’ve been needing a calm reset, I’d love to see you on the mat. No pressure, no push - just simple, steady movement and mindfullness

Join me in practice at Luminate Wellness in Bedford
Thursday's at 2:00pm
Friday's at 9:30am

Register online or message me directly to save your seat www.yogawithangus.ca
Yogawithangus@gmail.com

11/30/2025

Hey friends, December can get busy so this month, I wanted to do something community focused to help us all stay calm.

For all of December, I’m offering:
🎄 Bring a Friend, Find Your Calm — December Edition. 🎄

When you bring someone new to class, their first class this month is free.

Give someone the gift of gentle yoga this holiday season.

Tag your yoga buddy....or the friend who keeps saying “I should really try yoga...."

Send me a message to book and I can get you both registered 💕

11/28/2025

Hands up if you like yoga! 🙌

Contact me directly at yogawithangus@gmail.com

11/26/2025

Yoga to keep your mind happy and your body relaxed.

Join me in practice, Thursday's 2pm & Friday's 9:30am at in Larry Uteck.

Beginners and seniors welcome.
Register now at:
www.yogawithangus.ca

11/25/2025

Enjoy an all levels yoga class that highlights beginner level variations and modifications. Gentle yoga that everyone can enjoy. Small group classes.

Attend our next practice in Bedford, NS.
www.yogawithangus.ca
Yogawithangus@gmail.com

11/23/2025

Come join me for a gentle practice this week to take a break from the stress and hustle and bustle. I know we are needing to catch our breath lately. I hope i can offer that to you 🙏 all welcome - register online or send me a message and I can help. Happy Sunday friends!

11/19/2025

☆REMINDER☆ Friday Morning Yoga 9:30 am Gentle Mindful Yoga at Luminate Register:

Experience calming beginner yoga classes in Bedford, NS. Our gentle and inclusive sessions are perfect for anyone looking for a gentle practice, including yoga for seniors in Bedford. Join us for relaxing yoga in Bedford, Nova Scotia, and discover the benefits of mindful movement.