Yoga with Angus

04/23/2026

Last week, we practiced the half side plank pose, ardha vasisthasana, to help strengthen our arms, shoulders, core and back, while centering our balance, enhancing our focus, and opening our heart, safely supported, in this beginner variation.

Practice Yoga with Angus
Friday's @ 9:30am

Luminate Wellness Studio
Bedford Nova Scotia

Sign up today to attend www.yogawithangus.ca
Yogawithangus@gmail.com

04/22/2026

Raja yoga, the yoga of meditation. Beginner yoga and meditation classes in Bedford. Sign up today!

Yoga with Angus
Friday's 9:30am
Luminate Wellness Centre
486 Starboard Drive

www.yogawithangus.ca
Yogawithangus@gmail.com

04/14/2026

I have space for 2 people available in this week's gentle yoga class.

When: Friday's 9:30am - 10:45am
Where: Luminate Wellness Co
486 Starboard Drive,
Halifax, Nova Scotia

NOW is your chance to practice yoga with Angus in person. Sign up today.

Email Angus for more info or register online:

Yogawithangus@gmail.com
www.yogawithangus.ca

04/11/2026

After our yoga class, I like to take a picture of at least one of the poses that we performed during that class. The child pose is always a favorite for beginner and advanced yoga students alike.

Have a great day, everyone
Thank you so much!

03/28/2026

Our Thursday afternoon classes are now over. Thank you, everyone, for practicing with me for the past few months. See everyone at my next class on Friday, 10 April 2026 at Luminate Wellness 🌿 Register at www.yogawithangus.ca

03/24/2026

For me, yoga has been a journey to self realization and inner peace. Through turbulent times and painful memories, I practice for a safe space to release. Balancing harmony throughout my mind and body to rediscover the unity and bliss of my heart and soul. Through the practice of yoga, I keep learning to enhance inner stillness and awareness in meditation, enhancing clarity and joy in my life. 🌿

03/18/2026

Practise yoga and meditation with Angus this week at Luminate Wellness Co 🌿

Thursday at 2pm // Friday at 9:30am

Gentle, mindful and restorative hatha yoga for beginners and seniors.

Register online or message Angus directly to save your seat. www.yogawithAngus.ca

03/17/2026

🍀Happy St. Patrick's Day🍀 May love and laughter light your days and warm your heart and home. May good and faithful friends be your’s wherever you may roam. May peace and plenty bless your world with joy that long endures & May all life's passing seasons bring the best to you and your's

03/16/2026

Yoga doesn’t have to be perfect💕 just showing up is the practice. If you’d like to give it a try, I'd love to welcome you to the mat this week.

03/13/2026

Thank you, everyone, for joining me for another beautiful week of yoga. I appreciate every one of you!

Here is a glimpse into what we practiced between our classes this week. Poses and arrangements change weekly. All Beginner- friendly variations

Peace Mantra
Standing full body warm up
Mountain pose
Standing forward fold pose
Chair pose
Crescent moon pose
Tree pose
Eagle pose
5 pointed star pose
Warrior 2 pose
Reversed warrior pose
Wide legged forward fold pose
Tabletop pose
Four Limbed staff pose
Crocodile pose
Cobra pose
Downward facing dog pose
Balancing tabletop pose
Cat / cow pose
Child pose
Supported prone twist pose w/ bolster
Supine knee to chest pose
Reclined Butterfly pose
Bridge pose
Supine hand to big toe pose w/ strap
Supine Extended hand to big toe pose w/ strap
Supported co**se pose w/ bolster
Easy pose
Ocean breath pranayama
Flower garden meditation

Join us next Thursday at 2pm OR Friday at 9:30am at Luminate Wellness Co.

Send me a message to attend next week or register online at www.yogawithangus.ca

03/12/2026