Yoga with Angus

03/28/2026

Our Thursday afternoon classes are now over. Thank you, everyone, for practicing with me for the past few months. See everyone at my next class on Friday, 10 April 2026 at Luminate Wellness 🌿 Register at www.yogawithangus.ca

03/24/2026

For me, yoga has been a journey to self realization and inner peace. Through turbulent times and painful memories, I practice for a safe space to release. Balancing harmony throughout my mind and body to rediscover the unity and bliss of my heart and soul. Through the practice of yoga, I keep learning to enhance inner stillness and awareness in meditation, enhancing clarity and joy in my life. 🌿

03/18/2026

Practise yoga and meditation with Angus this week at Luminate Wellness Co 🌿

Thursday at 2pm // Friday at 9:30am

Gentle, mindful and restorative hatha yoga for beginners and seniors.

Register online or message Angus directly to save your seat. www.yogawithAngus.ca

03/17/2026

🍀Happy St. Patrick's Day🍀 May love and laughter light your days and warm your heart and home. May good and faithful friends be your’s wherever you may roam. May peace and plenty bless your world with joy that long endures & May all life's passing seasons bring the best to you and your's

03/16/2026

Yoga doesn’t have to be perfect💕 just showing up is the practice. If you’d like to give it a try, I'd love to welcome you to the mat this week.

03/13/2026

Thank you, everyone, for joining me for another beautiful week of yoga. I appreciate every one of you!

Here is a glimpse into what we practiced between our classes this week. Poses and arrangements change weekly. All Beginner- friendly variations

Peace Mantra
Standing full body warm up
Mountain pose
Standing forward fold pose
Chair pose
Crescent moon pose
Tree pose
Eagle pose
5 pointed star pose
Warrior 2 pose
Reversed warrior pose
Wide legged forward fold pose
Tabletop pose
Four Limbed staff pose
Crocodile pose
Cobra pose
Downward facing dog pose
Balancing tabletop pose
Cat / cow pose
Child pose
Supported prone twist pose w/ bolster
Supine knee to chest pose
Reclined Butterfly pose
Bridge pose
Supine hand to big toe pose w/ strap
Supine Extended hand to big toe pose w/ strap
Supported co**se pose w/ bolster
Easy pose
Ocean breath pranayama
Flower garden meditation

Join us next Thursday at 2pm OR Friday at 9:30am at Luminate Wellness Co.

Send me a message to attend next week or register online at www.yogawithangus.ca

03/12/2026

03/09/2026

Hope you had a great Monday!
Reminder there is Yoga this week Thursday at 2 and Friday at 9:30 💕 www.yogawithangus.ca

03/09/2026

Last week we moved through a variety of poses, gradually building toward Extended Side Angle Pose. Everyone did such a beautiful job moving through the practice. Well done everyone!

03/05/2026

I practice yoga because it makes me feel happier, healthier, more focused in my day, and relaxed and calm at night ☀️🌙