Little Cabin Counselling

11/25/2025

Different holidays hold different meanings for everyone. Our past experiences or lack of experiences surrounding holidays shape how we feel about them in our current life. Experiences can shift over time, and there is no 'right way' to experience the holidays. Honour your grief, rage, sadness, fear, joy, and excitement. Whatever shows up for you is okay just as it is.

11/18/2025

Thank you! 2025 Halifax Community Votes results are in and Little Cabin Counselling has been recognized in 2 categories. I am honoured to receive the silver award in holistic wellness and top pick in therapy and counselling 💓
Thank you for your continued support 🙏 I am truly honoured to support you on your healing journey.

11/12/2025

Taking steps to better your mental health can certainly feel like this. Whether this is through a process in therapy, changes in relationships, self-help, spiritual wellness, all of the above, or other paths toward healing, it can be A LOT. The process is not linear and leaning into the messiness is actually an important part of the growth.

10/20/2025

Nervous system regulation looks different for everyone. Find what feels right for you. Deepening the breath, slow bilateral movements, stretching, and bringing hands to heart are just a few things that could feel right. It's most important to find what works for you and be proactive rather than reactive. 💜

10/16/2025

ADHD can sometimes feel a little spooky — tasks vanish into thin air, time slips away, and focus drifts like a ghost in the night. 👻
It’s understandable that this can feel overwhelming or even scary at times.

Living with ADHD often means managing unpredictability, emotional intensity, and self-doubt — all while trying to appear “together.”
If this sounds familiar, know that you’re not alone. With the right strategies, structure, and support, the chaos doesn’t have to feel so frightening. There’s a path forward that’s compassionate, informed, and entirely your own.

10/06/2025

Little Cabin Counselling has made it into the voting round of 2025 Halifax Community Votes. Your support means so much! If you feel that Little Cabin Counselling deserves to be recognized for excellent service in the therapy and counselling category, your vote would be so appreciated 🩷

Voting runs until November 2nd. You can vote here:

Therapy and Counselling – Healthcare – CommunityVotes Halifax 2025

Official 2025 Community Voting Awards Platform for Halifax, NS. Where the community votes for their favourites every year.

10/06/2025

Did you know that October is ADHD awareness month? 🩷

As a therapist impacted by ADHD, I am passionate about supporting folks with ADHD and other forms of neurodivergence. A balanced approach that doesn't minimize the (often very debilitating) struggles of living with ADHD, and also highlights strength in diversity is important to me. ✨

09/15/2025

Neurodivergent?
Here are some helpful tips based on executive dysfunction challenges commonly experiences by folks like with ADHD.

09/03/2025

3 questions to explore hope ...

08/26/2025

Little Cabin Counselling has been nominated in the therapy and counselling category for 2025 ! ❤️

If you would like to support me in this round, you can click 'nominate' once per day until the voting round before September 29th!

Therapy and Counselling – Healthcare – CommunityVotes Halifax 2025

https://halifax.communityvotes.com/2025/06/healthcare/therapy-and-counselling

Thank you for your continued support❤️

08/21/2025

Little Cabin Counselling is accepting new clients!

08/19/2025

Do you seek solutions and avoid feeling? We've all been there ! It can be hard to see the difficult emotion as what actually may need the attention and care before we can move forward.