Massage Roots RMT

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Massage Roots RMT

Kristine RMT with 10 years of experience, offering Mobile or studio massage treatments in Bedford and HRM! Our bodies possess innate healing powers.

DM for more information or check out my website and massageroots.ca. ☺️
Looking forward to hearing from you ! I graduated from Canadian Collage of Massage and Hydrotherapy May of 2016. My background is in spa services but recently decided to venture out on my own and start my own practice. I enjoy both the clinical and spa aspects of my work and incorporate them both in each treatments. Massage is a valuable tool to help hone in on these powers to keep us strong, mind, body & soul.

18/11/2024

10/11/2024

The prospect of immersing yourself in cold water may not seem inherently appealing, especially during colder months. However, this practice offers a wide range of surprising benefits that are worth considering.

When you enter cold water, it triggers a natural physiological response in your body, similar to a pump, circulating fluids and increasing the flow of blood and oxygen throughout your system. This sudden surge helps boost the immune system by stimulating the production of white blood cells, providing enhanced protection against illness.

Cold water immersion also has the added benefit of stimulating your metabolism. Your body works harder to maintain warmth, which leads to an increased calorie burn, even while In the state of rest.

Moreover, the mood-enhancing effects of cold water are well-documented. Exposure to cold stimulates the release of endorphins, the body’s natural “feel-good” hormones, which can significantly improve overall mood. So, taking a refreshing dip in a cold plunge can not only invigorate your body but also elevate your sense of well-being.

02/04/2024

Hi Everyone,

Just wanted to remind you Massage Roots offers $10. Off treatments for you and any referral guest you send my way!

I hope you got to enjoy some of that beautiful sunshine today, even if it was through an office window.
☺️

23/01/2024

Guess what!!!

06/11/2023

Good morning!

It’s cold n flu season, let’s keep each other safe by pushing appointment ahead until we feel better, this includes meee ☺️
This makes for a messy schedule on my end which means drop ins and last minutes are open and more then welcome.

Get your vitamin C into you and stay safe 🥰

Hope to see you soon!

Address

B3M4M1

Opening Hours

Monday	10:00 - 15:00
Tuesday	10:00 - 15:00
Wednesday	10:00 - 15:00
Thursday	10:00 - 15:00
Friday	10:00 - 15:00

Website

https://massageroots.ca/

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