Roach Chiropractic Centre

11/17/2025

Watch our new YouTube Video and learn this five gentle exercises that are commonly recommended to help reduce sciatica-related leg pain, tingling, or discomfort caused by irritation of the sciatic nerve.

These five gentle exercises are commonly recommended to help reduce sciatica-related leg pain, tingling, or discomfort caused by irritation of the sciatic ne...

11/17/2025

Sometimes Standing Out Is Exactly What You’re Meant to Do!

I snapped this picture in my backyard today and had to share it. One lone bright yellow tree, full of life while every other tree around it has already shed its leaves. It doesn’t blend in. It doesn’t follow the same timing. It’s simply doing its own thing… and honestly, it’s beautiful.

It got me thinking:

1. Being different isn’t a bad thing.
2. Sometimes it means you made choices others didn’t.
3. Sometimes it means you’re growing at your own pace.
4. And sometimes it means you went against the current on purpose.

In health, it’s the same...

Doing what everyone else is doing isn’t always the right path. If anything, “following the crowd” is how a lot of people end up stressed, tired, sore, and out of balance.

Chiropractic isn’t something everyone does yet. But those who choose it often feel the difference in their energy, mobility, sleep, and overall well-being. Going against the current is often what leads to better health. After all…

“Only dead fish swim with the current.”

So here’s my question for you:

What’s one area of your health (or life) where you’ve chosen a different path and it paid off?
Share it below 👇 I’d love to hear your experiences.

11/16/2025

🎄 Bedford Christmas Parade 2025 🎄
Every year it feels like the holiday season arrives faster than ever—and this weekend was the perfect reminder of why we love this community so much. ❤️

The Bedford Christmas Parade has been a tradition for our family for years, and it’s always one of the moments that kicks off the season for us. There’s something really special about standing along the street with our kids, bundled up, watching the floats roll by and seeing our town come alive.

We’re so grateful to have Roach Chiropractic Center right here in the heart of Bedford. This community is supportive, warm, and full of people who pour their hearts into making things magical.

A huge shout-out to all the local businesses and groups who put in the hard work to build such creative floats—your effort brings joy to hundreds of families, including ours. 🙌✨

And of course… the grand finale did not disappoint. 🎅🏻
Santa Claus himself closed out the parade!

Hope everyone is feeling that holiday spirit. Let the season begin! ❄️🎁

11/16/2025

Don’t let your health benefits go unused! Many insurance plans reset in January. 📅
Schedule your adjustment before the year ends — your spine (and wallet) will thank you!

11/15/2025

🎄✨ Before & After — Just Like That, Another Year! ✨🎄

They say the days are long, but the years are short… and looking at this tree, it couldn’t feel more true.

It feels like we just packed it away, and here we are again — another holiday season already knocking at the door.

This time of year always reminds me how important it is to slow down and set intentions for how we want to spend it. Whether that means creating more family time, taking care of your health, or simply finding moments of calm amid the busyness — now’s the perfect time to decide what truly matters most.

So before the season rushes in, take a breath, set your intentions, and let’s make this holiday one filled with gratitude, balance, and connection. 🌟

11/14/2025

🥶 The chilly season is here — keep your spine happy!

11/13/2025

We loved seeing Blossom when she was in the clinic with her owner over the last 10 years. We enjoy all the Service Dogs that help our patients get around safely. https://events.dogguides.com/fundraisers/roberttupper/in-memory-of-blossom?ref=ch_3ST3BMIhgJWClUDY1yyvfva1

I'm raising money for a cause close to my heart and would love your support.

11/11/2025

Neck Bed Workout That Actually Works!

11/11/2025

11/08/2025

We added in some local candy and a useful yoga block for your stretching needs! Don't miss out on this awesome basket!

11/06/2025

Hello, November! As the seasons change, don’t forget your spine needs a little extra care too. Cold weather can make muscles tense and joints stiff — perfect time to schedule your chiropractic adjustment!

11/01/2025

Blue Jays Game 6/7