Marsh-Knickle & Associates

12/17/2020

https://www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/ca/blog/moral-landscapes/202012/how-play-adult?amp

Examining your childhood experiences with play can help unpack resistance you might have toward playing (see prior post for other issues that get in the way). Play breaks down when people become self-conscious about making mistakes, start to compete or compare, become hostile, seek power, or start j...

05/15/2020

https://www.coursera.org/learn/the-science-of-well-being

Learn The Science of Well-Being from Yale University. In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos ...

05/13/2020

https://www.psychologytoday.com/ca/blog/radical-sabbatical/202005/five-ways-live-every-day-your-first

View the world through fresh eyes to live your best life.

04/21/2020

https://www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/us/blog/get-out-your-mind/202003/how-stop-touching-your-face?amp

There is a scientifically proven trick.

10/02/2019

https://www.psychologytoday.com/us/blog/pressure-proof/201502/making-stress-your-friend-its-all-in-your-mindset

How a "stress helps" mindset fuels health and happiness

08/22/2019

https://www.psychologytoday.com/ca/blog/trauma-and-hope/201703/different-types-trauma-small-t-versus-large-t?amp

Smaller, everyday events can still be traumatic.

06/19/2019

https://www.psychologytoday.com/ca/blog/the-squeaky-wheel/201906/5-ways-we-justify-negative-self-talk-and-why-they-re-wrong

We don't need to beat ourselves up to learn from our mistakes.

06/01/2019

https://www.psychologytoday.com/us/articles/201905/the-new-science-sleep

11/15/2018

https://www.psychologytoday.com/us/blog/how-healing-works/201811/15-journaling-exercises-help-you-heal-grow-and-thrive

Journaling is a way of going on a retreat without leaving your home.

11/13/2018

https://www.psychologytoday.com/us/blog/emotional-nourishment/201711/why-random-acts-kindness-matter-your-wellbeing

Being kind can have an impact on your psychological and physical health.

11/13/2018

Happy World Kindness day to all! And remember to be kind to yourself!

A psychologist probes how altruism, Darwinism and neurobiology mean that we can succeed by not being cutthroat.

11/08/2018

https://www.psychologytoday.com/us/blog/the-adaptive-mind/201811/how-stop-taking-yourself-too-seriously

Do this instead.