Strongest Families Institute

03/30/2026

Tell us something that made you smile this week as a parent. Big or small — we love hearing your moments of joy.

03/26/2026

Did you know emotional regulation is a skill kids learn over time? One helpful strategy: help them name their feelings. Saying 'I see you're frustrated' helps children feel understood and calm down faster.

03/23/2026

Parenting question of the week: What’s the hardest part of getting back into routines after a break? A) Bedtime
B) Screen time
C) Morning chaos
D) Homework

Drop your vote below 👇—or tell us why!

03/21/2026

Parenting can be incredibly rewarding—but it can also be challenging. Strongest Families Institute offers evidence-based programs designed to help families navigate anxiety, behaviour challenges, and everyday parenting stress. Support is available.

Visit strongestfamilies.com

03/20/2026

🌸Spring is finally here!🌸 A new season can be a great time to reset family routines. Start small: one consistent bedtime, one family meal together, or one screen-free hour a day. Small changes can make a big difference.

03/20/2026

🌍😊 Happy International Day of Happiness!
Spread joy, share a smile, and celebrate with loved ones. ✨
Happiness is contagious—pass it on! ❤️

03/17/2026

🍀 Feeling lucky today? Comment one thing you’re grateful for in your family.

03/13/2026

March Break tip: Lower expectations. Laugh. Rest. Kids will remember you, not your to-do list.

03/09/2026

Sometimes, you just have to try something new. Try changing just one routine this week, get outside and have some fun!

03/06/2026

SFI’s here year-round. Whether it’s tantrums or teen stress, we’ve got your back.

03/03/2026

March Break is coming! Try building a “quiet time toolkit” with calming tools like books, headphones, or fidgets.

02/28/2026

Celebrating Quality, Accessibility & Trust in Digital Mental Health!

We’re excited to share a powerful milestone in our journey to deliver trusted, inclusive mental health support for children and families across Canada. 💛

Our digital platform recently underwent the Mental Health Commission of Canada (MHCC) digital mental health app assessment, delivered in partnership with ORCHA — a rigorous evaluation designed to independently validate quality, safety, privacy, accessibility, and evidence-based care in digital mental health solutions.

Here’s what this means for our community:

✅ Enhanced credibility — The MHCC badge signals to governments, funders, and partners that our app meets Canada’s highest standards.
✅ Stronger user experience — The assessment helped identify where we could improve accessibility and inclusivity — like enhancing support for users with diverse needs.
✅ Roadmap for continuous improvement — This isn’t just a certification — it’s a tool we’ll use to keep making our digital services even better.
✅ Greater trust and confidence — Being independently evaluated builds trust among the families and professionals we serve.

This achievement strengthens our commitment to providing effective, safe, and accessible digital mental health support for children and families everywhere.

https://www.orchahealth.com/resources/case-studies/strongest-families-institute-mhcc-assessment

How Strongest Families Institute used the MHCC digital mental health app assessment with ORCHA to strengthen credibility, accessibility, and trust.