What are the opening hours?

Monday 8am - 2am Tuesday 8am - 2am Wednesday 8am - 2am Thursday 8am - 2am Friday 8am - 5pm

Strongest Families Institute

Home
Canada
Bedford, NS
Strongest Families Institute

We equip clients with skills to overcome issues affecting their wellbeing over the phone.

Strongest Families Institute is a not-for-profit charitable organization providing evidence-based services to children and families seeking help for mental health and other issues impacting health and well-being. Available in both English and French, Strongest Families provides timely care to families by teaching skills through our unique distance coaching approach – supporting families over the phone and Internet in the comfort and privacy of their own home. Strongest Families provides family-centered care that is customized to their needs. All our programs are backed by twenty years of Social Science research and Co-Founded by Dr. Patricia Lingley-Pottie and Dr. Patrick McGrath.

12/24/2025

Day 12 🎉 Celebrate small wins. You made it through the season with love, effort, and resilience. That’s enough. Happy Holidays! SFI

12/23/2025

Day 11 🧠 Self-care isn’t selfish. Whether it’s a warm bath, a walk, or a phone call—fill your cup too. Your kids are watching.

12/22/2025

Day 10 💞 Words matter. Take a moment today to tell your child what you love about them—unrelated to achievement.

12/21/2025

Day 9 🗓 Feeling overscheduled? You don’t have to do it all. Prioritize what feels meaningful to *you*. Put your feet up and let the rest go.

12/20/2025

Day 8 🤗 Not everyone celebrates the same. Invite curiosity and compassion into holiday conversations. Teach kids about different traditions.

12/19/2025

Day 7 📱 Too much screen time? Set realistic limits. Try screen-free 'power hours', cozy tech-free mornings, or family outings instead.

12/18/2025

Day 6 🎄 Sensory overload is real. Bright lights, loud noises, crowded spaces—plan quiet breaks for kids (and yourself). Learn more about our Empowering Neurodiverse Kids program here: https://strongestfamilies.com/behaviour-parents-empowering-neurodiverse-kids/

12/17/2025

Day 5 ❤️ Practice gratitude together. Try a dinner roundtable: “One thing I’m thankful for today is…”

12/16/2025

Day 4 💡 Big feelings are normal. Help your kids label emotions: “It sounds like you’re frustrated.” Validation goes a long way.

12/15/2025

Day 3 💬 Set boundaries with love. If holiday gatherings feel overwhelming, it’s okay to say no or leave early. You matter too.

12/14/2025

Day 2 ✨ Kids don’t need *more stuff*. They need presence, not presents. Make a new tradition: a family walk, baking day, or game night.

12/13/2025

Day 1 🎁 Let go of holiday *perfection*. The best memories come from connection, not chaos. Give yourself permission to simplify.

Address

2 Dartmouth Road
Bedford, NS
B4A2K7

Opening Hours

Monday	8am - 2am
Tuesday	8am - 2am
Wednesday	8am - 2am
Thursday	8am - 2am
Friday	8am - 5pm

Telephone

+18664707111

Website

http://www.strongestfamilies.com/

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