Soma Movement Studio

Soma Movement Studio Hot yoga, hot pilates, holistic clinic, recovery lounge

Heat. Sweat. Community. Energy. Resilience. A peek into Somatic Drip Vinyasa 🤎with
01/26/2026

Heat. Sweat. Community. Energy. Resilience.

A peek into Somatic Drip Vinyasa 🤎
with

Love notes from the Soma community. We’re so grateful 🥹🌞
01/22/2026

Love notes from the Soma community. We’re so grateful 🥹🌞

Step into Soma 🤎Intentional movement, holistic therapies, and restorative recovery all under one roof.Whether you’re her...
01/12/2026

Step into Soma 🤎

Intentional movement, holistic therapies, and restorative recovery all under one roof.

Whether you’re here to move, rest, heal, or reconnect, we welcome you 🫶🏼🌞

Details + booking available on our website ~

Meet 🌞 a new presence on our movement schedule this week.“Guided by the belief that our thoughts shape who we become, R...
01/10/2026

Meet 🌞 a new presence on our movement schedule this week.

“Guided by the belief that our thoughts shape who we become, Renée’s classes invite students to find fulfillment within themselves and to enjoy the process of growth along the way. Her teaching blends mindful movement, gentle challenge, and reflection, creating a space where every breath becomes a step toward self-trust and ease.

Renée is passionate about offering a yoga experience that honours the roots of the yogic tradition while embracing the realities of modern life. Her classes are designed to be inclusive and supportive of diverse bodies and experiences, reminding every student that yoga is for all who are seeking connection—within themselves and with the world around them.

Whether you’re stepping onto your mat for the first time or rediscovering your practice, Renée offers a space to slow down, reconnect, and simply be.” - Renée

01/08/2026

Spinal Energetics is a gentle, energy-led modality that supports the body in releasing stored stress and tension

What you’re seeing here is a natural release response - one of many ways the system can unwind when it feels supported and guided.

Movement and emotion aren’t forced, and they don’t occur in every session. Some sessions are subtle and still, and others invite more expression and release.

The body is always welcome to shift in its own timing 🙏🏼

We’re SO grateful to welcome this work with into the Soma clinic 🌞🤗

01/06/2026

Introducing with ✨

Supporting stress and trauma release, nervous system reset, and deep reconnection to self.

January appointments now available through our link 🌞

Address

65 Dellridge Lane
Bedford, NS
B4A 4H6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm
Saturday 9am - 12pm
Sunday 9am - 11am
5pm - 7pm

Website

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