My Integrative Therapy

My Integrative Therapy Offering a safe, supportive and non-judgemental space to gently explore the difficulties that can cause us pain and suffering.

01/19/2026

Following on from my recent piece on parent–adult child estrangement, I’ve published a second essay written explicitly from the adult child’s point of view.

This piece begins from a different starting place. Rather than focusing first on ethical distinctions, it starts with recognition: what it is like when an adult child’s lived experience is repeatedly minimized, reframed, or explained away, and how estrangement can emerge when recognition fails.

The two essays are meant to be read together. They argue for the same ethical commitments, but from different positions in the relationship, and with different preconditions for dialogue.

Read the adult child essay here: https://www.myintegrativetherapy.com/when-recognition.../


01/17/2026

I read a news story today about a Newfoundland family whose repeated calls for help went unanswered until after a violent incident occurred.

It prompted me to write this piece, not as a rant, and not to blame individuals, but as an ethical reflection on a gap many caregivers quietly fall into: the space between “not serious enough” and "too late."

This is about crisis thresholds, credibility, and what happens when early harm has nowhere to go.

📖 The Space Between “Not Serious Enough” and “Too Late”
https://www.myintegrativetherapy.com/the-space-between-not-serious-enough-and-too-late-caregiving-crisis-thresholds-and-the-cost-of-delayed-intervention/





01/07/2026

I’ve been thinking a lot about how we talk about estrangement in parent-adult child relationships, especially the tendency to collapse distress into harm, and accountability into self-erasure.

This blog post is a professional reflection on those ethical distinctions, and on the roles of communication, empathy, and forgiveness in adult relationships.

Full piece here: [https://www.myintegrativetherapy.com/when-did-pain-become-proof-of-harm/]


11/29/2025

If we have to tear people down to feel moral, we’ve already lost our way.

I want to address something I’ve been seeing more often in our community spaces, posts that mock, shame, or dehumanize people because of their appearance, gender expression, neurotype, or identity.

I’m speaking up because leadership, in families, in communities, in organizations, requires clarity, not silence.

So let me be clear:

A community rooted in cruelty is not a strong community.
A community that dehumanizes its members is not a safe community.
And a community that mistakes mockery for morality loses its humanity in the process.

We are adults.
We can do better than attacking people for being different.

Human diversity, neurological, gender-based, cultural, physical, is not a threat to society.
But spreading fear, calling people “insane,” “demonic,” or “mentally ill,” and using identity as a weapon is a threat to wellbeing, safety, and cohesion.

This kind of language doesn’t protect anyone.
It doesn’t uplift anyone.
It creates division, stigma, and harm, and it tells vulnerable people they do not belong.

That is not the community I want to live in.
And I will not sit quietly while people are reduced to caricatures or punchlines.

As someone who works with neurodivergent individuals, families, and people navigating complex identities, I see every day how transformative respect and safety can be, and how destructive shame and ridicule are.

So here is the standard I choose to uphold, publicly and consistently:
• We treat people like human beings, not objects of mockery.
• We disagree without demeaning.
• We protect the dignity of those who are different, not target them.
• And we lead with compassion, not fear.

Cruelty has no place in a healthy community.










🧠 Not broken. Just built differently.🧬 Ground-breaking 2025 research published in Cell found shared genetic roots across...
07/29/2025

🧠 Not broken. Just built differently.

🧬 Ground-breaking 2025 research published in Cell found shared genetic roots across 8 neurodivergent conditions—including autism, ADHD, dyslexia, and Tourette’s. 🙌

❌ That’s not 8 disorders.

♾️ That’s one distinct neurotype—a natural variation in neurodevelopment, not just a collection of deficits.

🧠 Rather than viewing these as isolated “disorders,” this finding supports a shift toward understanding neurodivergence as a distinct cognitive profile—a valid and natural way of being.

✨ Neurodivergent people are not broken—just different.

✨ Neurodivergent brains are wired in ways that may not match the world around us, but that doesn’t make them wrong.

✨ Instead of trying to “fix” neurodivergent people, it’s time to create spaces that understand and support how we naturally think, feel, and relate.

📖 Source: Lee et al. (2025). Cell, 188(5), 1409–1424.e21. DOI: 10.1016/j.cell.2024.12.022

💡🔗 Neurodivergent love isn’t broken—it’s just wired differently. 🧠❤️ 🎯 One of you may need precision.🤝 The other, reassu...
07/22/2025

💡🔗 Neurodivergent love isn’t broken—it’s just wired differently. 🧠❤️

🎯 One of you may need precision.
🤝 The other, reassurance.
⏬ One goes deep. ⏩ The other fast.
💬 Different processing ≠ bad communication—it just needs translation.

💥 Yes, it can spark conflict.
🫂 But it can also create a partnership full of perspective, empathy, and unexpected strengths.

🌳 One sees the forest. The other, every single tree. 🌲🌳

Together? You see the whole damn ecosystem. 🌎

🔗 Connect with Jayne at My Integrative Therapy today www.myintegrativetherapy.com

“You’re too intense.” 🙃💬 Translation: You feel deeply, think deeply, care deeply—and that makes others uncomfortable. 🫂B...
07/15/2025

“You’re too intense.” 🙃

💬 Translation: You feel deeply, think deeply, care deeply—and that makes others uncomfortable. 🫂

But intensity isn’t a flaw. It’s passion. It’s presence. It’s truth that doesn’t know how to water itself down. 🤩

✅ You’re not too much.
✅ You’re just not meant to be small.
✅ Let them adjust. Not you.

🔗 Connect with Jayne at My Integrative Therapy today www.myintegrativetherapy.com

🧩 Neurodivergent hack: group your brain tasks to increase your capacity.Don’t ping-pong from emails ➡️ dishes ➡️ feeling...
07/08/2025

🧩 Neurodivergent hack: group your brain tasks to increase your capacity.

Don’t ping-pong from emails ➡️ dishes ➡️ feelings ➡️ paperwork.

Your brain likes categories. 🧠

✨ Stack similar tasks together.
✨ Then give yourself real breaks.

Cognitive batching = less chaos, more calm. ☺️

🔗 Connect with Jayne at My Integra www.myintegrativetherapy.com

🫥 People-pleasing and neurodivergent masking aren’t the same—but both are survival strategies.People-pleasing is when yo...
07/01/2025

🫥 People-pleasing and neurodivergent masking aren’t the same—but both are survival strategies.

People-pleasing is when you ignore your own needs to keep others happy.

Masking, for neurodivergent folks, means hiding traits like stimming, sensory sensitivities, or communication differences to appear “neurotypical.” 🗣️🗨️

🤝 One is about social approval.
🦺 The other is about social safety.

Both can leave you drained, disconnected, and unsure who you really are. 😕

You deserve spaces where you don’t have to shrink or shape-shift to belong. 🧩

🔗 Connect with Jayne at My Integrative Therapy today www.myintegrativetherapy.com

📌 Not all anxiety is a disorder—especially for neurodivergent folks. 🤝Sometimes, it’s a natural response to a world that...
06/24/2025

📌 Not all anxiety is a disorder—especially for neurodivergent folks. 🤝

Sometimes, it’s a natural response to a world that overloads your senses, misunderstands your communication, or pushes you to mask constantly. 🎭

GAD = chronic, excessive worry.
ND Anxiety = often situational, sensory, or social—rooted in lived experience, not faulty wiring.

🧠 Know the difference.
💡 Compassion starts there.

🔗 Connect with Jayne at My Integrative Therapy today www.myintegrativetherapy.com

06/19/2025

😄 Happiness Tip - Consider adopting a pet! Pets can add real joy and unconditional love to our life.

🐶 There is a connection between happiness and living in the present moment. Mind wandering to the past leads us to unhappiness, as does the anxiety we feed when we live in the future. Pets compel us and beckon us to be present. Who can resist the gaze of a sweet puppy?

🤗 The companionship of a pet can also ease loneliness and help adults to stay active and social. Stroking, hugging, or otherwise touching a loving animal can rapidly calm and soothe us when we are stressed or anxious. Pets provide structure and routine to our lives and can help children to learn about responsibility.

ℹ For more information about me or my counselling practice please contact me at info@myintegrativetherapy.com or visit https://myintegrativetherapy.com/

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