Santosha Yoga Therapy

09/29/2025

Re: Coming Home to Yourself Fall Yoga Retreat. Confession-I took almost no pictures. The food was amazing, the surroundings, amazing, the people, the best. I encourage each attendee to put down their phones and just feel and I tried it too. I am grateful that I did. Except, I am obviously bad at promoting just how great these retreats are. While a picture may not show the interior shift we experience on retreat, you’ll just have to take my word for it and enjoy the picture of this beautiful baby calf who stole our hearts this weekend. Until the next time,

09/29/2025

That’s a wrap on an amazing Fall Yoga Retreat at . We were nurtured, tended to and cared for so that we could spend time in community practicing yoga, spending time in nature, sharing meals, sitting together by the fire, supporting each other and creating bonds. Thank you, ladies for an incredible weekend. ❤️🕉️❤️

09/26/2025

A weekend at aligning our chakras ❤️🕉️📿

09/02/2025

Friends…our retreat now includes hanging out with baby cows!! Crieff Hills Retreat Centre really knows what we need in our lives! There’s still time to register for the Fall Yoga Retreat.
https://crieffhills.com/overnightretreats/

Surprise! Our new baby calf arrived a little ahead of schedule last week but he is happy and healthy out on the pasture with mom Tamarind and his auntie Sweet Meadow Mary. Our little herd of Galway cows will remain in the southeast corner of our grazing pasture until next week when they will rotate into the section nearest Dove House. Be sure to keep your eye out for the little family when you visit this fall!

08/26/2025

08/09/2025

If you have been waiting for a weekend retreat, here it is. Taking a time out for yourself allows you to be more present with the ones you love. It’s not magic, it’s science. Giving yourself time to rest and restore brings balance to the nervous system. An overwhelmed person lives in an overwhelmed body. Finding pause gives us an opportunity to quiet the busy mind, and breath, allowing us to come up for air from the conditions that brought us to the state of overwhelm. We aren’t running away from our problems, we are learning how to teach the body, mind and breath how to find contentment through the ups and downs of life.

08/04/2025

From ‘Aflame’ by Pico Iyer. My summer read is a reminder of why I value retreat so dearly. And…speaking of retreats, the Fall Retreat booking is open at . I’ll be sharing lots of information on socials so keep an eye out.