12/28/2025
Ever tried spin? Martha’s classes at Pedal Works in Kingston, Ontario are the best of the best!
Challenging (in the best way), intentional, adaptable (to all needs and levels), and science backed. We ride like we are training for the outdoors, and gosh am I excited to get out for a ride after we finish aerobic base training, then strength training!!
Join us. $50 for a 2 week unlimited pass.
Train With Purpose at Pedal Works Café & Studios
At Pedal Works Café & Studios, we don’t just work out—we train with intention.
Our indoor cycling program follows a progressive, periodized training approach designed to build fitness safely and sustainably. Every year begins with aerobic base building, focusing on breathing, pedal stroke, alignment, and mental focus. From there, we gradually add strength, muscle endurance, and higher-intensity intervals so your body is prepared, without unnecessary stress. Our memberships offer FREE studio II classes that are designed to balance the work done on the bike by focusing on flexibility, mobility, balance and core work. By combining these two areas we can ensure a well balanced program.
By spring, our riders are strong, confident, and ready for outdoor riding, touring, or simply feeling better in their bodies. During the summer we encourage to maintain by keeping two rides a week, with one dedicated to recovery.
No matter when you join, you’ll experience a level of education, safety, and thoughtful programming you won’t find anywhere else in Kingston.
✨ Join us in 2026 and do more than work out, let’s train together for strength, safety, and real results.
Learn more or book your ride at pedalworkscafe.com
