Evexia Counselling Services

Home
Canada
Belleville, ON
Evexia Counselling Services

Registered Psychotherapist offering virtual and in-person therapy. Visit www.evexiacounselling.com

09/29/2025

✨ The Power of Routines + Mindful Living ✨

Routines aren’t about rigidity—they’re about creating a sense of safety, balance, and flow. When we weave mindfulness into our daily rhythms, we begin to notice:

🌱 Small moments of calm in the chaos
🌱 A greater sense of control and grounding
🌱 More space for rest, joy, and connection
🌱 Reduced stress + improved mental health

✨ A mindful routine doesn’t have to be complicated:
☕ Savor your morning coffee without rushing.
📖 Set aside 10 minutes for journaling or reflection.
🚶 Move your body in a way that feels good.
🌙 Create a calming ritual before bed.

When your days have rhythm and presence, your mind and body feel supported. 💛

💬 What’s one mindful habit you’d like to bring into your routine this week?

evexiacounselling.com / info@evexiacounselling.org

09/24/2025

🌱 We want to hear from you! 🌱

At Evexia Counselling Services, we’re always looking for ways to better support our community. Group therapy and workshops can be such powerful spaces for healing, growth, and connection — and we’d love your input! 💬

👉 What kind of groups or workshops would you find most helpful right now?
Examples could be:

Support for anxiety or depression
Parenting groups
ADHD & neurodiversity support
Stress & burnout recovery
Mindfulness & self-care
Grief & loss

Your ideas matter — and your feedback will help shape future offerings. 🫶

Drop your suggestions in the comments below or send us a message privately if you prefer.

✨ Together, we can create safe and supportive spaces that meet the needs of our community.

09/12/2025

🍂 The days are getting shorter, the air cooler, and for many, this shift brings more than just cozy sweaters and warm drinks. Seasonal Affective Disorder (SAD) can bring increased feelings of sadness, low energy, and difficulty staying motivated.

✨ You don’t have to go through this season alone. Therapy can provide tools, support, and strategies to help you navigate the darker months with more ease and resilience.

💡 Reaching out for help is a powerful step toward feeling more like yourself again.

📞 Contact us today to book a session:
📧 info@evexiacounselling.org
www.evexiacounselling.com
📱 (613) 661-9235

You deserve support, in every season. 🌙

09/10/2025

✨ Women & ADHD Group ✨

Struggling to stay organized? Feeling like your brain never slows down?
You don’t have to do it alone. 💛

Join our 8-week Women & ADHD Group – a supportive space to connect, learn strategies, and build a community with other women who get it.

📅 Starts: Thursday, October 2, 2025
🕕 Time: 6:00 – 7:30 pm
📍 In-person (limited spots!) + Virtual option available
💲 Cost: $150 for all 8 weeks

🌿 What you’ll gain:
✔️ Tools for managing ADHD in everyday life
✔️ A safe space to share & connect
✔️ Strategies to embrace your strengths

✨ Secure your spot today!
📧 info@evexiacounselling.org

📱 Call/Text: (613) 661-9235

Spots are limited — don’t wait to sign up! 🌸

09/04/2025

🌿 Ladies, Let’s Talk ADHD! 🌿
Feeling scattered, overwhelmed, or like your brain just won’t sit still? You’re not alone. Our Women’s ADHD Group is here to connect, support, and empower you. 💛

✨ What you’ll get:

Practical strategies for focus & organization
A safe space to share experiences
Support from women who get it

📅 Dates: October 2 – November 20, 2025
⏰ Time: 6:00 – 8:30 PM
💰 Cost: $150 for the full program

Let’s celebrate your strengths, manage the challenges, and thrive together! 🌸

📩 email shannon@evexiacounselling.org or call/text (613) 661-9235
to secure your spot!

09/03/2025

🎒✨ First Day of School ✨🎒

The first day back can bring a mix of excitement, nerves, and big emotions—for both kids and parents. 💙

Remember:
🌿 It’s okay if the morning felt messy.
🌿 Tears (from kids or parents) are completely normal.
🌿 New routines take time to settle.

As a psychotherapist, I remind families that transitions are processes, not single moments. With patience, consistency, and compassion, the days ahead will feel easier.

Here’s to a year of growth, learning, and resilience—for students and their families. 📚🍎

09/01/2025

✨ Happy Labour Day! ✨

Evexia Counselling Services will be closed on Monday, September 1st in recognition of Labour Day.

We hope you enjoy a restful long weekend filled with connection, self-care, and moments of joy. 💙

Regular office hours will resume on Tuesday, September 2nd.

Wishing you a safe and restorative holiday! 🌿

08/29/2025

🌟 5-Day Back-to-School Transition Series 🌟
A psychotherapist’s guide to easing the shift back into routine

Day 5: Focus on Strengths

“Children thrive when their strengths are noticed and celebrated. Highlighting resilience, effort, and creativity builds confidence as they step into a new school year.”

✨ Tip: Reflect with your child on one thing they learned or grew in last year—and how they can carry that strength forward.

08/28/2025

🌟 5-Day Back-to-School Transition Series 🌟

A psychotherapist’s guide to easing the shift back into routine

Day 4: Strengthen Connection

“Transitions feel easier when kids feel secure in their relationships. Creating small moments of connection reassures them they’re not alone in the change.”
✨ Tip: Plan a 10–15 minute daily ritual (like a walk, storytime, or chat before bed) where your child has your full attention.

#

08/27/2025

🌟 5-Day Back-to-School Transition Series 🌟
A psychotherapist’s guide to easing the shift back into routine

Day 3: Coping Skills Toolkit

“Kids do better when they have strategies to handle stress. Breathing techniques, movement, and positive self-talk can reduce back-to-school anxiety.”

✨ Tip: Teach your child a simple calming strategy like ‘box breathing’ (inhale for 4, hold for 4, exhale for 4, hold for 4). Practice together!

08/26/2025

🌟 5-Day Back-to-School Transition Series 🌟

A psychotherapist’s guide to easing the shift back into routine

Day 2: Routine Reset
“Structure provides a sense of safety for children (and adults!). Slowly adjusting bedtime, wake-up time, and daily routines before school starts can make mornings less stressful.”
✨ Tip: Begin shifting sleep and meal schedules gradually, so the first day doesn’t feel like a shock.

08/25/2025

🌟 5-Day Back-to-School Transition Series 🌟

A psychotherapist’s guide to easing the shift back into routine

Day 1: Acknowledge the Transition

“Transitions can stir up big feelings—for both kids and parents. Excitement, worry, sadness, and even resistance are all normal. Naming these emotions is the first step in supporting a smoother adjustment.”

✨ Tip: Start conversations about feelings this week—ask your child what they’re most excited about and what feels hardest.

Address

11 Bay Bridge Drive Suite 214
Belleville, ON

Website

http://evexiacounselling.com/

Alerts

Be the first to know and let us send you an email when Evexia Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Evexia Counselling Services:

Shortcuts

Want your practice to be the top-listed Clinic in Belleville?