Hart & Hand Wellness

01/05/2026

🎉 Welcome 2026 with some self care!
We have openings this week for Massage Therapy & Fascia Stretch Therapy.

📅 Limited spots available — text us at (613)813-7975 to claim your spot or check out our online booking below 👇

hartandhandwellnessbookonline.noterro.com

✅ Direct billing available to most insurance companies for Massage Therapy

12/24/2025

🎄✨ The stockings were hung by the chimney with care, in hopes that St. Nick soon would be there… ✨🎄

Wishing everyone a very Merry Christmas!

Thank you for trusting us with your care this year — we are so grateful for each and every one of you and look forward to continuing to support your health and wellness in 2026.

Our team is taking a little time off to enjoy the holidays with their families. Availability over the next little while is as follows:

• Natasha will be in Monday–Friday next week
• McKayla will be in Tuesday and Friday
• Sonya returns Monday, January 5th
• Catherine returns Monday, January 5th

12/09/2025

A few available appointments this week with our RMT’s!
Text (613)813-7975 to book or check out our online booking below👇🏼

hartandhandwellnessbookonline.noterro.com

12/03/2025

Appointment available tomorrow at 11:35 (for current clients) up to 60 minutes with McKayla. Text (613)813-7975 to claim

12/01/2025

Only a handful of spots left this week for Fascia Stretch Therapy with Catherine and one remaining massage appointment! Send us a message to claim at (613)813-7975

11/26/2025

McKayla has added some extra hours over the holidays, send us a message if you’re interested in booking! (613)813-7975

I’ve opened up extra hours over the holidays! 🎄✨
Message me to secure your spot 📱(613) 813-7975
(Current clients only)

11/24/2025

A handful of appointments are still available this week! ✨
Send us a message at (613) 813-7975 to book, or grab your spot online:
hartandhandwellnessbookonline.noterro.com

✅Direct billing available to most insurance companies for all Massage Therapy treatments

11/12/2025

Pain isn’t just about what’s broken. RAPID helps calm the nervous system so it can finally let go of pain. 💆‍♂️

11/10/2025

Don’t let that massage coverage go to waste, we still have a few appointments available this week for Massage Therapy!

👉 2:20pm Wednesday November 12th, up to 60 minute massage with Sonya
👉 1pm Thursday November 13th, up to 60 minute massage with Sonya
👉 10:05 Friday November 14th, for 60 minute massage with Natasha

Here’s a look at this week’s available Fascia Stretch Therapy appointments! 🤸Please note FST is not covered under insurance plans.
👉 Wednesday November 12th, 3:05 30 minute Fascia Stretch with Catherine
👉 Friday November 14th, 1:45 for Fascia Stretch with Catherine

Check out our online booking or send us a message to book in (613)813-7975

11/04/2025

90 Minute Massage now available with Sonya tomorrow October 5th at 11am! Text (613)813-7975 to book