Radiant Balance

11/20/2025

As the veil of this year thins…
Pay attention to what still whispers for healing.
Old emotions echo the loudest right before they’re ready to be released.

If something stirs within you, trust the pull to go deeper. I am ready to guide you.

11/07/2025

Tis the season!

🤎🤎🤎

10/26/2025

Gratitude says: “I see the beauty in what has been.”
Integration says: “I choose to carry that beauty forward.”

Together, they create peace, alignment, and strength for the next chapter.

💫 Save this as a reminder to pause, embrace your journey, and weave its gifts into your becoming.

10/24/2025

Healing isn’t only about letting go. It’s also about integrating the parts of ourselves we’ve created along the way.

Every challenge you’ve faced carries wisdom. Integration is the art of weaving that wisdom into your life — so you can move forward not just lighter, but stronger and more whole.

What parts of you are ready to "come home" and share their wisdom?

Book your first session and find out!

10/22/2025

Autumn is more than just letting go — it’s integration. 🍂
Integration means taking the lessons you’ve learned and weaving them into the way you live. It’s not just about knowing — it’s about embodying.
When I look at my own healing journey, integration often comes in quiet ways. It’s in choosing differently when an old trigger shows up. It’s in softening where I once reacted. It’s in celebrating how far I’ve come.
The more you honor your growth, the more you prepare fertile ground for what’s to come.
What are you working on integrating from your experiences this year? If you're struggling, I can help.

Reach out and take advantage of the fall promotion. Get your first session for just $106! (15% off!)

10/20/2025

Feeling frazzled with the season change? Give these a try! Align with the season and nurture your energy💛

1. Mindful Decluttering
Clear out one drawer, shelf, or closet — a simple way to mirror autumn’s theme of release.

2. Moving your Body
Gentle walks, Qi Gong, or stretching with awareness — mindful movements are a great way to help us slow down and stay present.

3. Get Creative
Painting, crafting, or seasonal decorating — DIY is fun and making something with your hands keeps you present and grounded.

4. Gratitude Rituals
At the end of each day, note one thing from the season you’re grateful for — like a crisp breeze or a cozy blanket.

5. Energy Work (Reiki)
Receiving Reiki or other types of energy work can help harmonize your energy field during seasonal transitions

10/18/2025

10/16/2025

Your rhythms shift with the seasons. Listen to them, they are guiding you. 🍂

Book a session to gently align to your dream creations. It's time to turn inward.

10/14/2025

One session. Big shifts.

MAP helps you:
✔ Neutralize emotional triggers
✔ Clear mental blocks
✔ Enhance self acceptance and compassion

🍁 Intro MAP Session — $106 (15% off this fall)
📩 DM to book + see what’s possible.

10/12/2025

As the days grow shorter, mother nature invites us to rest. 🍵
But in a culture that glorifies productivity, slowing down can feel like resistance. It’s not. It’s wisdom. This season teaches us the importance of gathering energy, nourishing ourselves, and preparing for the winter ahead.
For me, that looks like yummy stews, long walks, journaling by candlelight, and listening to what my body actually needs instead of pushing through. The truth is: rest is not a reward — it’s a requirement for growth.

This was a hard lesson for me to learn. I used to feel physically uncomfortable and so guilty for taking time to rest. When a roommate or family member would walk through the door I would jump up and "be productive" even though I was exhausted. If this sounds like you too, I can help. Let's let go of the guilt and belief that rest=laziness, and honor what YOU need.

DM me or send me and email to get started!
charlene@radiantbalance.ca