Diamond Physiotherapy

Diamond Physiotherapy Diamond Physiotherapy’s approach to therapy is rooted in education. Diamond Physiotherapy was founded to challenge traditional physiotherapy.

We are always expanding our knowledge and skills to ensure we provide our clients with the most effective solutions that can be beneficial for life—not just temporary relief. As front-line health care providers, we get to know each patient personally to provide a unique treatment plan. Our entire team is wholeheartedly dedicated to your recovery.

11/13/2025

When you walk through my door, we become partners in your health. 💬💎

It’s not my job to tell you what to do — it’s my job to listen, to create space, and to help you find your own way forward.
Your body, your journey, your voice — they all matter.
I’m here to guide, support, and empower you to make the choices that feel right for you.
Because real healthcare isn’t about control — it’s about collaboration.

On this Remembrance Day, we pause to honour the bravery, sacrifice, and service of those who fought for our freedom — an...
11/11/2025

On this Remembrance Day, we pause to honour the bravery, sacrifice, and service of those who fought for our freedom — and those who continue to protect it.

We are deeply grateful for the strength, courage, and compassion that allow us to live and work in peace every day.
Lest we forget. 🌺

💬 “Do I need maintenance appointments?”
Here’s the honest answer 👇When you’re seeing someone at Diamond Physiotherapy, y...
11/10/2025

💬 “Do I need maintenance appointments?”

Here’s the honest answer 👇
When you’re seeing someone at Diamond Physiotherapy, you decide what works best for you.
Our goal is always to help you become confident and independent in managing your own care — but we also know that everyone’s needs are different.
Some people deal with persistent pain.
Some simply enjoy hands-on therapy.
Others like a bit of accountability to stay on track.
Whatever the reason — you’re in charge.
If coming in once a month helps you feel your best, book the sessions that fit your life. 💎

Endometriosis doesn’t just live in the pelvis — it impacts the whole person.Many people with endometriosis describe more...
11/07/2025

Endometriosis doesn’t just live in the pelvis — it impacts the whole person.

Many people with endometriosis describe more than pain: sensory overload, fatigue, emotional swings, and that “wired but tired” feeling that never seems to end.

Here’s what’s fascinating 👇
Emerging research is exploring the link between endometriosis, ADHD, and autism — showing how closely the body and brain communicate.
It’s not “all in your head,” and it’s not just physical. It’s the nervous system, hormones, and sensory processing all talking at once.

At Diamond Physiotherapy, we treat the full picture — not just symptoms.
Through pelvic floor physiotherapy, chiropractic care, psychotherapy, and holistic nutrition, we help calm the body, support the nervous system, and rebuild connection from the inside out.

Because when we understand the overlap, we can finally offer care that truly fits. 💛

“Your pelvic floor holds more than you think — literally.” 🫴It supports your organs, stabilizes your core, and plays a h...
11/03/2025

“Your pelvic floor holds more than you think — literally.” 🫴

It supports your organs, stabilizes your core, and plays a huge role in comfort, movement, and confidence — especially during pregnancy.

Pelvic health physiotherapy helps you strengthen, relax, and prepare this powerhouse muscle group for the physical demands of pregnancy and recovery.

It’s not just about Kegels — it’s about learning how your body works and setting yourself up for a smoother postpartum journey.

💎 Ready to give your pelvic floor the attention it deserves? Let’s talk.

Boo! 👻�Scary fact: sitting like a statue all day can haunt your posture.�Good news: a little movement magic (aka physiot...
10/31/2025

Boo! 👻
�Scary fact: sitting like a statue all day can haunt your posture.�Good news: a little movement magic (aka physiotherapy) can chase those aches away.

🕸️ Treat your body this Halloween — no spells required.
�

We get it — most people only think of physiotherapy after something hurts.But here’s the truth 👇Physio isn’t just for in...
10/29/2025

We get it — most people only think of physiotherapy after something hurts.
But here’s the truth 👇

Physio isn’t just for injuries.
It’s for prevention.
It’s for performance.
It’s for living fully in the body you’ve got.

At Diamond Physiotherapy, we help you:
💎 Move better — so you can keep doing what you love.
💎 Feel stronger — in your body, mind, and confidence.
💎 Live pain-free — because “getting older” shouldn’t mean “hurting more.”

From pelvic floor rehab to TMJ and back pain, we’re not just about recovery — we’re about reclaiming.
Your energy. Your strength. Your joy in movement.

So don’t wait for pain to get bossy.
Start where you are — your body will thank you later.

Read more on our BLOG: https://www.diamondphysiotherapy.ca/blog/physiotherapy-isnt-just-for-when-youre-broken-its-for-when-you-want-to-feel-your-best 

10/27/2025

People always ask: “What exercises should I do?”

If we could only pick three 👇
🏋️‍♀️ Squat – so you can sit down and stand up with ease.
🏋️‍♀️ Deadlift – so you can pick things up (without your back hating you).
🏋️‍♀️ Overhead Press – so you can reach up, lift high, and stay strong.

That’s it. No fancy equipment, no 45-minute routines — just solid, functional strength.
All you need is some weight and a little consistency.

Because at Diamond, we believe exercise shouldn’t just look good… it should make your life easier. 💪

If you’re avoiding running, the gym — or even dancing in your kitchen — because of pelvic pain, prolapse symptoms, or in...
10/24/2025

If you’re avoiding running, the gym — or even dancing in your kitchen — because of pelvic pain, prolapse symptoms, or incontinence… it’s time to get serious.

At Diamond Physiotherapy, we help you move past limitations and back into the activities that make you you.

Whether that’s running outside, jumping in the clinic, lifting weights, or simply feeling confident doing what you love — we’ll create a plan that gives you real-life strategies, not restrictions.
Pelvic health care isn’t about sitting out — it’s about getting back in. 💪

10/22/2025

Don’t you love it when a new research article hits the headlines? 👀

It sounds exciting — but it often tells only part of the story.
Real research is complex. Context matters. And while Google or AI tools (yes, even ChatGPT!) can give quick summaries, they don’t replace deep understanding or clinical experience.

That’s why Nicola Robertson, Physiotherapist & Speaker, offers one-on-one coaching and group workshops that go beyond the headlines — diving into women’s health, communication, and critical thinking in care.

Because the best decisions in healthcare don’t come from sound bites — they come from understanding the whole picture.

💎 Learn. Question. Communicate.
That’s what builds better care.

🌿 October is Invisible Disabilities Awareness Month 🌿Not all disabilities are visible.
Some are experienced quietly — th...
10/20/2025

🌿 October is Invisible Disabilities Awareness Month 🌿

Not all disabilities are visible.
Some are experienced quietly — through pain, fatigue, anxiety, or sensory overload that others may never see.

Invisible disabilities can include chronic illnesses, mental health conditions, and neurodivergence. These challenges can deeply affect daily life, even when someone “looks fine” on the outside.

This month, we’re reminded:
💙 You never know what someone may be carrying.
💙 Validation and empathy matter.
💙 Accessibility isn’t only about physical spaces — it’s also about understanding, patience, and inclusion.

If you live with an invisible disability, your experience is real and deserving of care.
If you don’t, take time to learn, listen, and advocate for those who navigate life’s unseen challenges every day.

Together, we can help make care — and community — more compassionate and inclusive.

🌿 October is Invisible Disabilities Awareness Month 🌿Not all disabilities are visible.
Some are experienced quietly — th...
10/20/2025

🌿 October is Invisible Disabilities Awareness Month 🌿

Not all disabilities are visible.
Some are experienced quietly — through pain, fatigue, anxiety, or sensory overload that others may never see.

Invisible disabilities can include chronic illnesses, mental health conditions, and neurodivergence. These challenges can deeply affect daily life, even when someone “looks fine” on the outside.
This month, we’re reminded:

💙 You never know what someone may be carrying.
💙 Validation and empathy matter.
💙 Accessibility isn’t only about physical spaces — it’s also about understanding, patience, and inclusion.

If you live with an invisible disability, your experience is real and deserving of care.
If you don’t, take time to learn, listen, and advocate for those who navigate life’s unseen challenges every day.

Together, we can help make care — and community — more compassionate and inclusive.

Address

55 South Pinnacle Street
Belleville, ON
K8N3A1

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7:30pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 9am - 3pm

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