Mood Disorders Society of Canada

11/09/2025

We’re thrilled to be approaching our advocacy day in Ottawa. Learn why community mental health is vital to our society. ➡ https://bit.ly/3BYx9YA

11/09/2025

People dealing with severe anxiety disorders often face an increased risk of experiencing other anxiety disorders, major depression, dysthymic disorder, substance misuse, or personality issues. This makes treating anxiety more challenging.

📖 Download our FREE booklet to gain valuable insights and take control of your mental health! 👉 https://mdsc.ca/edu/what-are-anxiety-disorders/

11/09/2025

Veterans' Week: November 5 - 11

This Veterans' Week, MDSC not only honours the service and sacrifice of all who have served Canada but also stand with them as they transition back to civilian life.

Military service, at home or abroad, can bring with it unique challenges, and access to high-quality care and support is vital.

Together, let's advocate for their well-being and ensure no Veteran is left behind.

11/09/2025

Let’s talk about the importance of community in mental health care—we’re taking these conversations to Ottawa this month! ➡➡ https://bit.ly/3BYx9YA

11/08/2025

Do you love connecting with people online and helping create a supportive space? 🤝

📣 We're looking for a kind and organized Volunteer Forum Administrator to help manage our online Mental Health Forum!

You'll welcome new members, share helpful resources, and keep our community friendly. It's a great way to make a difference from home, just 2-5 hours a week. No experience needed, just a big heart and a passion for mental wellness!

➡ Learn more and apply today! https://mdsc.ca/forum-moderator/

11/08/2025

Social anxiety disorder affects about 10% of adults every year. 💙

If someone you know struggles with it, this PSYCHEDUP episode, hosted by psychiatrist Dr. Diane McIntosh, provides expert insights, real stories, and tips to help.

Listen here 👉 https://bit.ly/4oXL30k

11/07/2025

MDSC had a great day Tuesday, November 4th attending the first Perinatal Mental Health Coalition of Canada Conference.

We connected with thought leaders in Perinatal Care, sharing the vital work we're doing through programs like the Elephant In The Room anti-stigma program, Pathway to Benefits, MIRA, The Mental Health Virtual Assistant (our pan-Canadian chat-bot) and the programs we run for our Veterans. We're proud to be part of this crucial platform for health innovation focusing on Mother and Baby’s mental health.

11/07/2025

Long-term stress leads to elevated stress hormones that may impact areas of your brain responsible for memory and focus. Learn more ⬇

Chronic stress can affect areas of the brain responsible for forming and recalling memories. Help is available to help improve your memory and relieve stress.

11/07/2025

Community mental health professionals support Canadians from all walks of life, every day.

It's time to support them back. ➡ https://bit.ly/3BYx9YA

11/06/2025

Today is National Stress Awareness Day! Stress is a normal part of life, but understanding it can make a world of difference in how we handle it. 🌍✨

This article explains what stress is and offers actionable tips to help you manage it in healthy ways. 🌿 👉https://mdsc.ca/stress-awareness-what-is-it-and-what-can-you-do/

Take a moment to explore how you can better understand & navigate stress for a healthier, balanced life. 📖

11/06/2025

Sleep is not a luxury — it’s essential for mental health.
That’s why MDSC created a dedicated space to help Canadians better understand insomnia and find the right support.

💤 Learn more: insomnia.mdsc.ca



🌧️ Le sommeil n’est pas un luxe : c’est une base essentielle de la vie quotidienne.
Pour les personnes vivant avec l’insomnie, les principaux impacts quotidiens sont :
• 💤 Baisse d’énergie et fatigue persistante (75 %)
• 😡 Irritabilité ou sautes d’humeur (65 %)
• 😵 Difficultés d’endormissement (62 %)
Et 22 % ont dû arrêter de travailler ou réduire leurs heures en raison de l’insomnie.

💤Apprenez-en plus sur insomnia.mdsc.ca

11/06/2025

MDSC was pleased to help celebrate Ontario Tuesday night in taking bold steps to accelerate access to medications in the province with its FAST program, along with (left to right) - Minister of Health Sylvia Jones , Liberal MPP Dr. Adil Shamji , and NDP MPP Catherine Fife - at Innovative Medicines Canada / Médicaments novateurs Canada's Queen's Park event.