Nurture By Nature

02/03/2026

Not because every chapter was easy.
Not because every version got it “right.”
And not because you have to like all that happened to you.

But because each version of you was responding to life with the tools, awareness, and capacity it had at the time.

Honest self-love honours the self that endured —
and celebrates what emerged because of it.

Trust me — I haven’t always wanted to offer love to every part of my life story either.
Some moments resisted tenderness. Some versions were hard to look at.

It wasn’t easy to get there.
But what I know now is this:
Real self-love begins when we stop abandoning ourselves in the remembering.

This is what it means to love yourself honestly.
This is integration.
This is how wholeness is made.
💖

09/26/2025

These women. 💖
My pod on our most recent North American cohort of the Seven Directions Breathwork Facilitator Training
Thank you for being my students, my teachers, my friends, and soul sisters.
Blessings to you as you take your service of the breath to the world!

09/22/2025

Breathing well changes everything!

When you learn how to regulate the breath, you learn how to track your own physical, mental, and emotional responses to life.

Finding a good breathing coach can help you with your functional day to day breath awareness so you can improve your breathing, and finding a connected breathwork practitioner can help you dive into the mysterious realms of the secrets and stories held in our greater consciousness and our bodies.

This is our Canadian Breathwork team at student graduation here in Ontario, rocking the mouthtape created by of and for better breathing.

Let’s all breathe ourselves well!

Are you a mouth tape sleep fan?

Drop us a comment below! 👇

09/19/2025

Rise & Shine! 🌅

07/14/2025

You are warmly invited to a sacred & intimate gathering held in the spirit of shamanism, where we will honour our heart's journeys and the wisdom within.❤️

Together, we’ll open our hearts with ceremonial grade cacao, connecting to the spirit of this gentle, yet profound plant teacher. Through conscious connected breathwork, we journey beyond the mind — into the body, the soul, and the unseen realms — where deep healing and guidance await.🪷

🪶 This is a space of deep presence, transformation, and remembrance.

With intention, with breath, and with the support of sacred cacao, may you receive exactly what your heart & soul is calling in at this time.💫

Facilitated with love, reverence, and grounded guidance. 🙏🏼

Join us in the Nurture By Nature Maloca in Carrying Place, Ontario.

🌕 Only 12 spaces available.

To secure your spot go to the link below:

Home › Events & Retreats   Events & Retreats Nurture By Nature is a gathering place. A space for community through group healing circles & ceremonies, day or weekend retreats, workshops, artistic creations, and more! The invitation is here for you to join us. New events coming soon! Breathwork Ce...

07/11/2025

We’re gathering online to breathe together again next Thursday — and you’re invited!🌬️

Whether it’s your very first time working with the conscious connected breath or you’ve joined many times before, this space is open to every body ready for a shift — physical, emotional, energetic, or otherwise.🫁

I will hold space for you to meet yourself through the rhythm, release, and wisdom of your own breath. You’ll be invited to listen inward, to move through whatever’s ready, and to open space for whatever is next to come alive in you. 💫

✨ No experience needed.
✨ Come as you are.
✨ Breathe from the comfort of your home (or wherever you are).
✨ Pay What You Can — all you need is a stable internet connection.

Save your spot via my events page at the link below:

https://nurturebynaturehealing.ca/events-retreats/

Let’s breathe next Thursday!💛

Home › Events & Retreats   Events & Retreats Nurture By Nature is a gathering place. A space for community through group healing circles & ceremonies, day or weekend retreats, workshops, artistic creations, and more! The invitation is here for you to join us. New events coming soon! Breathwork Ce...

06/23/2025

✨ A historic moment — the very first North American cohort of this Seven Directions Breathwork training has officially completed, and I couldn’t be more proud of the students who’ve stepped into this journey. Their courage, depth, and dedication are truly inspiring. 💫

It’s also a milestone for me personally — my first time serving as Lead Mentor in this training. I’m deeply honoured to walk alongside such a powerful, heart-led team, and to support this work in a way that’s aligned with its core ethics and integrity. I hold this role with deep commitment — to the work, the ethics that ground it, and to the sacred responsibility of mentorship.

Divine Roots thank you for calling me into this role, for trusting me and allowing me to be your wing-sister on this flight. For this is simply another path of how we serve together. 🙏🏼🪽

Bear Heart Breathwork , thank you for saying yes to being my support mentor here and your assitance/presence during our in-person time together this weekend, as our connection only deepened. 🙏🏼💖

It’s a privilege to stand with these souls, to walk this path together, and to support the unfolding of something truly meaningful.

Here’s to the breath, the becoming, and the beauty of shared growth. 🌀💨

05/26/2025

After stepping out of another deep ceremony of service together this weekend, I sit in reflection and gratitude for the dance we get to share in this life together. 🙏🏼

There was a time I didn’t fully understand how important these kinds of connections are. The kind that nourish your soul, stretch your heart, and remind you of who you truly are.

Working together with this radiant human, as medicine women, is a gift—but the real treasure is the sacred sisterhood we share. It’s a bond rooted in trust, love, and divine alignment. A connection that feels ancient, destined, and deeply healing. 💫

I adore all the parts of us—every bit of the weird, the deep, the playful, and the real. I trust her with my whole life. We love each other’s shadows just as much as the light, and there’s so much respect, truth, and laughter in what we are.

Here's to us, Divine Roots, May we continue this fluid dance of life together. It's an honour to be your sister, your colleague, your friend❣️🌹❤️💃🏻

05/14/2025

Feedback from another one of our Seven Directions Breathwork graduates! It was an honour to have Liz Cabral Ihrig a part of the pod that my colleague and sister Divine Roots and I held.

This is the impact that this Breathwork Facilitator training has on the ones who choose to step into this service.

We begin another cohort in November 2025!

Details here:

https://www.yourdivineroots.com/breathwork-facilitator-training

03/23/2025

As we land into the energy of the Spring Equinox that occurred this week, we are reminded that this is a time of balance & renewal. ⚖️🐣

As nature awakens and transitions into a new cycle, so too can we awaken and embrace the energy of renewal within ourselves. 🌱

Through the power of conscious connected breathing, we’ll harness the vitality of this season to release stagnant energy, clear the mind, and rejuvenate the spirit. 🫁🌬️

Together we will journey inward, tapping into the deep wellspring of our inner strength and resilience.
May we honour the equilibrium of day & night, light & dark, as we set intentions for growth, healing and abundance. ☀️🌑

Come breathe with us and welcome the blooming possibilities of this springtime awakening. 🌷

I look forward to holding this space for you. 🙏🏼

Sign-up at my events page here:

Home › Events & Retreats   Events & Retreats Nurture By Nature is a gathering place. A space for community through group healing circles & ceremonies, day or weekend retreats, workshops, artistic creations, and more! The invitation is here for you to join us. New events coming soon! Breathwork Ce...