Ignite Your Wellness

02/15/2026

A hidden sanctuary in the heart of Quinte.
Where Quinte comes to exhale.

If your body has been carrying more than it should — tension, stress, responsibility, the constant pull of everyone else’s needs, this is your invitation to pause.

Whether you spend your days caring for others, working long hours, supporting your family, or managing the emotional weight of it all, you deserve a space where you don’t have to be the strong one. A space where you can soften. Reset. Be cared for.

Every session is personalized. Every part of the experience is designed to help your nervous system settle and your body feel safe enough to truly relax.

When you are ready, your exhale is here.

xo
Efthimia

Introducing Refer a Friend ✨Love your treatments? Share the experience. 🥰When you refer a friend and they book a facial,...
02/03/2026

Introducing Refer a Friend ✨

Love your treatments? Share the experience. 🥰

When you refer a friend and they book a facial, massage, or body treatment, they will receive $10 off their first spa experience, and you will earn 1 point as a thank you.

Once you collect 10 points, you’ll receive a $100 spa credit to use toward a treatment of your own.

Thank you, thank you for spreading the love and the relaxation.
💙🤍

This season invites a slower, more intentional approach to radiance, one that honours the deeper layers beneath the skin...
02/02/2026

This season invites a slower, more intentional approach to radiance, one that honours the deeper layers beneath the skin, where warmth, circulation, and restoration truly begin.

Winter naturally slows circulation and energy, often leaving the complexion dull and the body holding more than it needs. February is the perfect time to nourish the skin, restore balance, and gently prepare for the transition into spring.

This month, the Organic Glow Facial transforms into a full-body ritual, reviving clarity, warmth, and balance from the back of the body to the skin you show the world, complete with a FREE cold stone facial massage to lock in your radiant glow.

Phase I — Release (Back & Body)
Your journey begins with a back scrub and mask targeting one of the most congested and often-overlooked areas of the body. This step encourages detoxification, supports circulation, and gently signals the nervous system to soften and let go. A hot oil scalp massage supports deep relaxation and grounding (this can also be enjoyed dry, if preferred). A brief back massage completes this phase, releasing held tension and inviting a deeper state of relaxation.

Phase II — Restore (Face & Skin)
A deep pore-cleansing organic facial follows, designed to clear winter congestion while infusing the skin with nourishment and hydration. Skin appears clearer, brighter, and more balanced, with renewed tone and vitality.

Phase III — Circulate (Whole-Body Glow)
The face, neck, decollete, lower legs, feet, arms, and hands are massaged to reignite circulation and encourage lymphatic flow, bringing warmth back into areas winter often leaves feeling heavy or sluggish.

Phase IV — Cold Stones (The Glow Lock-In)
The experience is completed with a cold stone facial massage, a seasonal technique that helps reduce puffiness, refine pores, calm inflammation, and seal in hydration. This cooling contrast locks in your glow while leaving the skin smooth, toned, and luminous.

I look forward to caring for you ❤️

xo
Efthimia

Happy Groundhog Day! Thankfully our Canadian groundhog Wiarton Willie has predicted an early spring! 💛
02/02/2026

Happy Groundhog Day! Thankfully our Canadian groundhog Wiarton Willie has predicted an early spring! 💛

✨ Booking Made Easy ✨If booking your spa appointment through Vagaro isn’t cooperating or feels overwhelming, please feel...
01/25/2026

✨ Booking Made Easy ✨

If booking your spa appointment through Vagaro isn’t cooperating or feels overwhelming, please feel free to text, call, or email me directly.

I’m always happy to help you get scheduled in.

If you don’t see a day or time Monday through Saturday that works for you, reach out anyway. When possible, I’ll do my best to create space for you.

Your time, comfort, and experience truly matter 🤍
I’m only a message away.

📞 / 📲 613.919.8277
📧 igniteyourwellness@outlook.com

xo
Efthimia

This isn’t just a treatment room. It’s a pause.A space where tension melts, the noise quiets, and your body finally exha...
01/21/2026

This isn’t just a treatment room. It’s a pause.

A space where tension melts, the noise quiets, and your body finally exhales.

If you’ve been carrying more than you realize, this space was created for you.

Warmth, quiet, and care designed to calm your nervous system and gently guide you back into your body.

This is where stress softens, breath deepens, and healing begins.

✨ Appointments available. Come experience it.

xo
Efthimia

01/18/2026

Today, Niko’s U13AA hockey team had the honour of taking part in the 4th Annual Pink in the Rink game. A day that carried far more meaning than a score on the board. It was played in honour of those we have lost to cancer, those who are still fighting with incredible courage, and those who have faced it and come out the other side.

Standing in that rink, surrounded by pink jerseys, and loud cheers you could feel the weight of it: the remembrance, the hope, and the deep sense of community. Hockey has a powerful way of bringing people together, but today it became something even bigger: a reminder that none of us fight alone.

I was especially grateful to have my business sponsor the first period, because this cause is deeply personal to me. Cancer has touched my life in more ways than I can count. Within my own family, through my mother, grandparents, brother-in-law, and aunts and uncles, all of whom have faced their own cancer journeys, and through dear clients who became far more than clients to me.

Some of them have lost their battle, and others continue to fight with a strength, courage, and resilience that humbles me every single day.

Supporting this game was my way of honouring every one of them, remembering those we’ve lost, standing beside those still fighting, and holding space for the stories that forever shape us. It was a small gesture, but one made with deep gratitude, love, and solidarity for every family affected by this disease.

I am so proud of these boys for skating with heart and purpose and of our community for showing up in such a big way. 💗🏒

A huge thank you to Matt and Amy for the countless hours and behind-the-scenes work that went into organizing this game. Your commitment, heart, and attention to every detail are what made this day so meaningful and successful. 💗

Thank you as well to the for stepping onto the ice in support of this cause. You helped shine a light on an important mission and showed what it truly means to use the game of hockey to bring people together for something bigger than sport. 💗

xo
Efthimia

Your nervous system deserves a reset this January. The Fire & Ice Massage is a restorative treatment designed to melt te...
01/15/2026

Your nervous system deserves a reset this January.

The Fire & Ice Massage is a restorative treatment designed to melt tension, improve circulation, and bring your body back into balance.

Hot and cold stones stimulate the nervous system, increase circulation and draw out toxins. Deep facial work to release tension and a luxurious hot oil scalp massage work together to calm the mind and restore the body.

✨ January Special ✨
Fire & Ice Massage
60 minutes | $125 (Reg. $155)

If you’ve been feeling tense, drained, or overstimulated, this is your sign.

👉 Book your session now before it's too late.

igniteyourwellness.net/services (link in bio)

No need to apologize! This is a no judgement zone. Come as you are.You are safe here. 🤍xoEfthimia
01/09/2026

No need to apologize! This is a no judgement zone.

Come as you are.

You are safe here. 🤍

xo
Efthimia

Happy New Year, and welcome to 2026 ✨As we settle into the quiet rhythm of winter, January is the perfect time to restor...
01/04/2026

Happy New Year, and welcome to 2026 ✨

As we settle into the quiet rhythm of winter, January is the perfect time to restore your body, calm your nervous system, and gently reset.

One of my most loved treatments, the Fire & Ice Massage is being offered at a special rate in
January only.

This deeply restorative experience begins with a hot and cold stone back massage, designed to stimulate the nervous system, increase circulation, and release built-up stress, tension, and toxins.

From there, cool stones are used along the neck, shoulders, temples, forehead, ears, and jaw. These areas are where we unconsciously hold so much. This phase is intentionally grounding, helping the body soften and the mind slow down.

A studded jade roller is then used to encourage circulation further and ease deeper
layers of tension.

The treatment concludes with a luxurious hot oil scalp massage. Nourish your scalp, calm your mind and leave feeling lighter, more at peace and settled for the wintery days ahead.

Fire & Ice Massage
60-Minute Treatment | $125
(Regular Price: $155)

If your body has been quietly asking for care and restoration, this is a beautiful way to begin this new year.

Book online:
https://www.igniteyourwellness.net/services

xo
Efthimia

Address

Belleville, ON

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Ignite Your Wellness and Relaxation

With almost 20 years of experience in the esthetics and spa industry, Mia McEvoy has perfected the art of bringing you to your absolute relaxation bliss. Her experience in spa environments in Downtown Toronto, High park area of Toronto, and Niagara on the Lake provide the foundation to the exceptional standard of cleanliness and service she offers here at The Spa @ She Thrives.

Mia enjoys getting to know each of her clients well in order to offer every one of them her expertise on the customized treatments and products that will best suit their skin, nails and body. Her manicures, pedicures, organic facials and skin care, aromatherapy relaxation massage, scalp massage, and waxing will nourish you into a state of whole beauty and wellness.

All of Mia’s treatments at The Spa @ She Thrives are provided in a beautiful and chic, private atmosphere. Each client has Mia’s undivided attention to ensure a spa experience that is exactly what they are looking for!

Committed to sustainable beauty and using only the finest ingredients, Mia uses Province Apothecary skincare products, made from the highest quality certified organic ingredients from each Canadian province to nourish and balance your skin.