BIHC - Belleville Integrative Health Centre

11/03/2025

🦷 TMJ and Posture: The Surprising Connection

Poor posture can lead to more than just a sore back – it can trigger TMJ pain too. 😮

📱 Looking down at your phone all day?
🪑 Slouching at your desk?
➡️ These positions can shift your head and jaw alignment, creating tension in your TMJ.

Our TMJ rehab approach includes:
✅ Postural education
✅ Strengthening weak muscles
✅ Corrective exercises for neck, shoulders, and jaw

A healthy jaw starts with healthy posture.
📍 Ask us about our posture + TMJ treatment combo plans!

11/02/2025

🛑 Return-to-Play Is a Medical Decision – Not a Guess

Feeling “better” doesn’t mean your brain is fully healed.

Returning to sport too early increases the risk of:
⚠️ Second-impact syndrome
⚠️ Prolonged symptoms
⚠️ Re-injury

As a Complete Concussion Management clinic, we follow a 7-step graduated return-to-play protocol based on the latest research.

🏥 Clearance is done with objective testing – not guesswork.
Let’s make recovery safer, together.

10/27/2025

🧠 TMJ Pain or a Tension Headache?

Did you know TMJ dysfunction can mimic tension headaches?

🧩 If you're dealing with:
☑️ Headaches starting at the temples
☑️ Pain when chewing or talking
☑️ Clicking/popping in the jaw
…your jaw might be the real issue.

🎯 The good news? Chiropractic and physiotherapy can directly treat TMJ-related headaches – naturally and effectively.

👋 Let’s get to the root cause of your pain.

10/26/2025

⚽️ Baseline Testing Saves Seasons

🏀 Coaches, parents, and athletes – don’t skip baseline testing!

A pre-season baseline test gives us a snapshot of your healthy brain.
If an injury occurs, we can compare post-concussion performance to your baseline to make informed return-to-play decisions.

🏃‍♀️ Ideal for:

Youth and high school athletes

Contact and collision sports

Teams and clubs

✅ Protect your brain. Protect your season.
📞 Book your team’s baseline session with us today.

10/20/2025

💆 TMJ Treatment: What to Expect

TMJ dysfunction isn’t just a dental issue – it’s often musculoskeletal, and that’s where we come in. 💪

At our clinic, TMJ rehab may include:
🔹 Manual therapy to relax jaw and neck muscles
🔹 Joint mobilizations
🔹 Postural corrections
🔹 Jaw relaxation techniques
🔹 Home exercises for long-term relief

The result? Less pain, better function, and fewer headaches.

📞 Call to schedule a TMJ assessment with our skilled team.

10/19/2025

🏃‍♂️ Concussion Rehab is ACTIVE, Not Passive

Gone are the days of sitting in a dark room for weeks.
Concussion rehab today is ACTIVE & individualized.

💥 Your recovery plan may include:
✅ Guided physical activity
✅ Vestibular therapy
✅ Cognitive exercises
✅ Visual retraining
✅ Return-to-play protocols

Get back to school, work, or sport safely – with expert care.
📅 Book a baseline or post-injury assessment today.

10/17/2025

Be sure to come see Dr Justin D’Anna and Physiotherapist, Brent Wareham tomorrow at the at CrossFit Belleville tomorrow for some FUN!!

TOMORROW. WE. THROW. DOWN. 💥
Your night-before checklist:
gear ✔️
snacks ✔️
matching fits ✔️
unstoppable energy ✔️

Ladies!! it’s time to show up, lift up, and light up that competition floor! 💪💖
Let’s goooo!

10/15/2025

*****EDIT - CONTEST NOW CLOSED ******

🎟️ Win 2 Tickets to the Belleville Senators Home Opener! 🎟️

Refer a friend or family member to BIHC for chiropractic or physiotherapy care and you'll be entered into a draw to WIN 2 TICKETS to the October 18th game vs. the Toronto Marlies!

🏒 A great game, great seats, and all it takes is one referral.
📍 Deadline: Friday, October 17 at 12PM
📩 DM us or Tag your referral in the comments!