11/17/2025
These are some of my go-to, healthy snacks that Dr. Michelle Durkin loves for peri-menopause ✨💪🥣
Did you know that estrogen loves low insulin and one of the reasons we get hot flashes is because our blood sugar is not balanced?
Want these recipes + others that are perfect for beginners who want simple meals that balance blood sugar? 🙋♀️ Use the link to purchase her NEW cookbook OR join her free Apple a Day App 🍎 and go to the Apple a Day Recipes tab!
https://linktr.ee/appleadaydrmichelle